@import url("https://fonts.googleapis.com/css2?family=Fraunces:opsz,wght@9..144,400;9..144,500;9..144,600;9..144,700&family=Inter:wght@400;500;600;700&family=IBM+Plex+Mono:wght@400;500&display=swap");[role=button]:focus-visible,[role=tab]:focus-visible,[tabindex]:focus-visible,a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--azure);outline-offset:2px;border-radius:6px}:root{--ink:#0a1f44;--nuit:#07142e;--ink-2:#0d2e5c;--paper:#f3f6fb;--paper-2:#e5edf9;--line:#d3e0f5;--line-dark:#1a3a6b;--effort:#ff4f3c;--forest:#2f6f5e;--muted:#8a93a6;--muted-dark:#5b6b85;--ink-text:#14274d;--azure:#0b5fff;--azure-glow:#22d3ee;--c-petitdej:#c98a2b;--c-collation1:#c3667a;--c-dejeuner:#2c5f8a;--c-collation2:#7a8b5c;--c-diner:#5b3a5c}*{box-sizing:border-box}body,html{margin:0;padding:0}body{background:var(--paper);font-family:Inter,sans-serif;color:var(--ink-text)}.mono{font-family:IBM Plex Mono,monospace}.loading-screen{min-height:100vh;display:flex;flex-direction:column;gap:18px;align-items:center;justify-content:center;background:var(--ink);color:var(--paper);font-family:Fraunces,serif;font-size:20px}.loading-screen:before{content:"";width:34px;height:34px;border-radius:50%;border:3px solid hsla(0,0%,100%,.2);border-top:3px solid var(--azure-glow);animation:lc-spin .8s linear infinite}@keyframes lc-spin{to{transform:rotate(1turn)}}@media (prefers-reduced-motion:reduce){.loading-screen:before{animation:none}}.lc-toast{position:fixed;left:50%;bottom:28px;transform:translateX(-50%) translateY(0);z-index:4000;background:var(--ink);color:#fff;font-size:14px;font-weight:600;padding:13px 20px;border-radius:12px;box-shadow:0 16px 40px -14px rgba(10,31,68,.6);border:1px solid hsla(0,0%,100%,.12);max-width:90vw;text-align:center;animation:lc-toast-in .28s cubic-bezier(.2,.8,.3,1)}.lc-toast.err{background:#b3271b}@keyframes lc-toast-in{0%{opacity:0;transform:translateX(-50%) translateY(14px)}to{opacity:1;transform:translateX(-50%) translateY(0)}}.login-screen{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;min-height:100vh;padding:24px;overflow:hidden;background:var(--nuit)}.login-screen:before{inset:0;opacity:.5;background-image:linear-gradient(hsla(0,0%,100%,.045) 1px,transparent 0),linear-gradient(90deg,hsla(0,0%,100%,.045) 1px,transparent 0);background-size:34px 34px;-webkit-mask-image:radial-gradient(90% 60% at 50% 22%,#000 35%,transparent 78%);mask-image:radial-gradient(90% 60% at 50% 22%,#000 35%,transparent 78%)}.login-screen:after,.login-screen:before{content:"";position:absolute;pointer-events:none}.login-screen:after{left:-40%;top:-6%;width:180%;height:58%;background:linear-gradient(100deg,transparent 30%,rgba(255,79,60,.3) 48%,rgba(255,79,60,0) 66%);transform:rotate(-14deg);filter:blur(24px);animation:cx-sweep 11s ease-in-out infinite alternate}@keyframes cx-sweep{to{transform:rotate(-14deg) translateX(12%)}}@media (prefers-reduced-motion:reduce){.login-screen:after{animation:none}}.login-screen .login-card,.login-screen .site-footer{position:relative;z-index:1}.login-card{width:100%;max-width:400px;color:var(--paper)}.brand-mark{display:flex;align-items:baseline;gap:10px;margin-bottom:8px}.brand-mark .dash{width:22px;height:2px;background:var(--effort)}.by-line{font-size:10.5px;letter-spacing:.08em;color:var(--muted-dark);margin:-2px 0 24px}.by-line,.eyebrow{font-family:IBM Plex Mono,monospace;text-transform:uppercase}.eyebrow{font-size:11px;letter-spacing:.14em;color:var(--muted)}.title{font-family:Fraunces,serif;font-size:38px;font-weight:600;line-height:1.05;margin:6px 0 28px;color:var(--paper)}.field{margin-bottom:14px}.field label{display:block;font-size:11px;font-family:IBM Plex Mono,monospace;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-bottom:6px}.field input{width:100%;padding:12px 14px;background:var(--ink-2);border:1px solid var(--line-dark);border-radius:6px;color:var(--paper);font-family:Inter,sans-serif;font-size:14px}.field input:focus{outline:2px solid var(--effort);outline-offset:1px}.field input[type=checkbox],.field input[type=radio]{width:auto;flex:0 0 auto;padding:0;margin:0;accent-color:var(--effort)}.btn-primary{width:100%;padding:13px;background:var(--effort);border:none;border-radius:6px;color:#fff;font-weight:700;font-size:14px;cursor:pointer;margin-top:6px}.btn-primary:hover{background:#e8492f}.btn-primary:disabled{opacity:.6;cursor:default}.login-foot{margin-top:18px;font-size:12px;color:var(--muted-dark);line-height:1.5}.error-msg{color:var(--effort);font-size:13px;margin:0 0 10px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.login-screen.cx{justify-content:flex-start;padding:26px 24px 22px}.login-screen.cx .login-card{flex:1 1;display:flex;flex-direction:column;max-width:400px}.cx-head{display:flex;align-items:baseline;gap:10px}.cx-head .dash{width:22px;height:2px;background:var(--effort);flex:0 0 auto}.cx-mid{flex:1 1;display:flex;flex-direction:column;justify-content:center;padding:30px 0 26px}.cx-kicker{font-family:IBM Plex Mono,monospace;font-size:11px;letter-spacing:.18em;color:var(--effort);margin:0 0 14px}.cx-kicker,.cx-title{text-transform:uppercase}.cx-title{font-family:Inter,sans-serif;font-size:48px;font-weight:800;letter-spacing:-.03em;line-height:.95;color:var(--paper);margin:0}.cx-title em{display:block;font-family:Fraunces,serif;font-style:italic;font-weight:600;font-size:44px;line-height:1.02;letter-spacing:-.01em;text-transform:none;color:var(--effort);margin-top:8px}.cx-rule{margin-top:26px;height:2px;width:64px;background:var(--effort);border-radius:2px}.login-screen .field{margin-bottom:11px}.login-screen .field input[type=email],.login-screen .field input[type=password],.login-screen .field input[type=text]{padding:15px 14px;background:hsla(0,0%,100%,.06);border:1px solid hsla(0,0%,100%,.16);border-radius:12px;font-size:15px}.login-screen .field input::placeholder{color:#8fa0bb}.login-screen .btn-primary{padding:16px;border-radius:12px;font-weight:800;font-size:15px;box-shadow:0 14px 34px -10px rgba(255,79,60,.85)}.login-screen .login-foot{text-align:center;color:#93a2bd}.login-screen .login-foot a{color:#93a2bd}.login-screen .site-footer,.login-screen .site-footer a{color:#8494ae}@media (max-width:360px){.cx-title{font-size:40px}.cx-title em{font-size:37px}.cx-mid{padding:22px 0 20px}}@media (max-height:620px){.cx-mid{padding:18px 0 16px}.cx-title{font-size:36px}.cx-title em{font-size:33px}}#app{min-height:100vh}.topbar{background:radial-gradient(circle at 90% -20%,rgba(34,211,238,.25),transparent 55%),linear-gradient(120deg,var(--ink),var(--azure) 160%);color:var(--paper);padding:18px 28px;justify-content:space-between;overflow:hidden}.topbar,.topbar .brand{display:flex;align-items:center;position:relative}.topbar .brand{gap:10px}.topbar .brand .dash{width:8px;height:8px;border-radius:50%;background:var(--azure-glow);box-shadow:0 0 10px var(--azure-glow)}.topbar .brand span{font-family:Fraunces,serif;font-size:19px;font-weight:600}.topbar .who{display:flex;align-items:center;gap:14px;position:relative}.topbar .who .name{font-size:13px;color:var(--muted)}.logout{background:transparent;border:1px solid var(--line-dark);color:var(--paper);padding:7px 14px;border-radius:6px;font-size:12px;cursor:pointer}.container{max-width:920px;margin:0 auto;padding:36px 28px 80px}.page-head{margin-bottom:8px}.eyebrow-dark{font-family:IBM Plex Mono,monospace;font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted-dark)}.edit-name-input,.page-head h2{font-family:Fraunces,serif;font-size:32px;font-weight:600;margin:4px 0 0}.edit-name-input{border:none;border-bottom:2px solid var(--line);background:transparent;padding:4px 0;width:100%;color:var(--ink-text)}.edit-name-input:focus{outline:none;border-bottom-color:var(--effort)}.palette-strip{height:7px;border-radius:20px;margin:22px 0 28px;background:linear-gradient(90deg,var(--c-petitdej) 0 20%,var(--c-collation1) 20% 40%,var(--c-dejeuner) 40% 60%,var(--c-collation2) 60% 80%,var(--c-diner) 80% 100%)}.tabs{gap:0;margin-bottom:0;border-bottom:2px solid var(--ink-text)}.tab,.tabs{display:flex}.tab{padding:10px 26px 14px 0;margin-right:26px;background:transparent;border:none;border-bottom:3px solid transparent;font-family:Inter,sans-serif;font-weight:600;font-size:14px;color:var(--muted-dark);cursor:pointer;position:relative;top:2px;align-items:baseline;gap:9px}.tab .num{font-family:Fraunces,serif;font-size:13px;font-style:italic;color:var(--muted)}.tab.active{color:var(--ink-text);border-bottom-color:var(--effort)}.tab.active .num{color:var(--effort)}.panel{background:var(--paper);border:none;border-radius:0;padding:32px 0 0;min-height:280px}.panel.editor{background:#fff;border:1px solid var(--ink-text);border-radius:0 10px 10px 10px;padding:28px;margin-top:1px}.plan-text.mono{font-family:IBM Plex Mono,monospace;font-size:13.5px;white-space:pre-wrap;line-height:1.7}.empty{text-align:center;padding:40px 20px}.empty,.empty-note{color:var(--muted-dark);font-size:14px}.macro-bar{display:flex;align-items:center;gap:28px;margin-bottom:32px;padding:20px 4px;flex-wrap:wrap}.macro-ring{flex-shrink:0}.macro-legend{display:flex;flex-direction:column;gap:8px;flex:1 1;min-width:180px}.macro-legend .row{display:flex;align-items:center;gap:9px;font-size:13.5px}.macro-legend .dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}.macro-legend .row b{font-family:IBM Plex Mono,monospace;font-weight:600}.macro-legend .kcal-line{font-family:Fraunces,serif;font-size:15px;color:var(--muted-dark);margin-top:2px}.meal-card{position:relative;border:1px solid var(--line);border-left:5px solid var(--meal-color,var(--ink-text));border-radius:4px 10px 10px 4px;padding:22px 26px 22px 30px;margin-bottom:18px;background:#fff;box-shadow:0 8px 22px rgba(11,31,68,.06)}.meal-card .mhead{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:14px}.meal-card .mhead h4{font-family:Fraunces,serif;font-size:22px;font-weight:600;margin:0;letter-spacing:-.01em}.meal-card .mhead h4:first-letter{font-size:1.5em;color:var(--meal-color,var(--ink-text));font-weight:700}.meal-card .mhead .mtime{font-family:IBM Plex Mono,monospace;font-size:12px;font-weight:400;color:var(--muted-dark)}.meal-card .mkcal{font-family:IBM Plex Mono,monospace;font-size:11px;background:var(--paper-2);padding:4px 10px;border-radius:20px;color:var(--meal-color,var(--muted-dark));border:1px solid var(--meal-color,var(--line));white-space:nowrap;flex-shrink:0}.kcal-counter{background:#fff;border:1px solid var(--line);border-radius:16px;padding:18px;margin-bottom:20px;box-shadow:0 8px 22px rgba(11,31,68,.06)}.kcal-counter .kc-top{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:12px;gap:12px}.kcal-counter .kc-num{font-family:Fraunces,serif;font-size:30px;font-weight:700;color:var(--ink-text);line-height:1}.kcal-counter .kc-num span{font-size:17px;color:var(--muted-dark);font-weight:600}.kcal-counter .kc-left{font-size:12.5px;color:var(--muted-dark);text-align:right;line-height:1.4}.kcal-counter .kc-left b{color:var(--forest);font-size:14px}.kcal-counter .kc-bar{height:12px;border-radius:20px;background:var(--paper-2);overflow:hidden}.kcal-counter .kc-fill{height:100%;border-radius:20px;background:linear-gradient(90deg,#2f6f5e,#0b5fff);transition:width .35s ease}.kcal-counter .kc-sub{font-size:11.5px;color:var(--muted-dark);margin-top:9px}.macros-jour{background:#fff;border:1px solid var(--line);border-radius:16px;padding:16px 14px 14px;margin-bottom:20px;box-shadow:0 8px 22px rgba(11,31,68,.06)}.macros-jour .mj-head{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:14px}.macros-jour .mj-t{font-family:Fraunces,serif;font-size:15px;font-weight:600;color:var(--ink)}.macros-jour .mj-rings{display:flex;justify-content:space-between;gap:6px}.macros-jour .mj-r{flex:1 1;text-align:center;min-width:0}.macros-jour .mj-r svg{display:block;margin:0 auto;max-width:100%}.macros-jour .mj-pct{font-family:Fraunces,serif;font-size:19px;font-weight:700;fill:var(--ink-text)}.macros-jour .mj-pcts{font-family:Inter,sans-serif;font-size:9px;font-weight:600;fill:var(--muted)}.macros-jour .mj-name{font-size:11.5px;font-weight:600;margin-top:7px;color:var(--ink-text)}.macros-jour .mj-num{font-family:IBM Plex Mono,monospace;font-size:10.5px;color:var(--muted-dark);margin-top:1px}.macros-jour .mj-note{font-size:11.5px;line-height:1.5;color:var(--muted-dark);margin-top:13px;padding-top:11px;border-top:1px solid var(--paper-2)}.macros-jour .mj-note b{color:var(--ink-text)}@media (max-width:360px){.macros-jour .mj-rings{gap:2px}.macros-jour .mj-num{font-size:9.5px}}.meal-card .meal-macros{display:flex;gap:6px;padding:0 20px 13px}.meal-card.open .meal-macros{padding-top:12px}.meal-macros .mm-c{flex:1 1;min-width:0;border:1px solid var(--line);border-radius:9px;padding:6px 4px 5px;text-align:center;background:var(--paper)}.meal-macros .mm-k{display:block;font-family:IBM Plex Mono,monospace;font-size:9px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted-dark);font-weight:600}.meal-macros .mm-c b{font-family:Fraunces,serif;font-size:15px;font-weight:700}.meal-macros .mm-p b{color:#2c5f8a}.meal-macros .mm-g b{color:#c98a2b}.meal-macros .mm-l b{color:#5b3a5c}.meal-card{padding:0;overflow:hidden}.meal-card .mhead{cursor:pointer;align-items:center;margin-bottom:0;padding:15px 20px;gap:12px}.meal-card.open .mhead{border-bottom:1px solid var(--paper-2)}.meal-card .mhead-main{display:flex;flex-direction:column;gap:3px;flex:1 1;min-width:0}.meal-card .mhead-main h4{font-size:17px}.meal-card .mhead-main h4:first-letter{font-size:1.2em}.meal-card .mkcal-under{font-family:IBM Plex Mono,monospace;font-size:12px;color:var(--muted-dark)}.meal-card .meal-chevron{color:var(--muted-dark);font-size:14px;flex-shrink:0}.meal-card.open>ul{padding:6px 20px}.meal-card.open>details{padding:0 20px 14px}.onoff-choice{background:linear-gradient(120deg,var(--ink),#123a72);border-radius:16px;padding:20px;color:#fff;margin-bottom:18px}.onoff-choice .oc-q{font-family:Fraunces,serif;font-size:19px;font-weight:700;margin-bottom:4px}.onoff-choice .oc-sub{font-size:12.5px;color:hsla(0,0%,100%,.8);margin-bottom:16px}.onoff-choice .oc-btns{display:flex;gap:12px}.onoff-choice .oc-btn{flex:1 1;display:flex;flex-direction:column;align-items:center;gap:3px;border-radius:12px;padding:16px 10px;cursor:pointer;border:2px solid hsla(0,0%,100%,.22);background:hsla(0,0%,100%,.06);color:#fff}.onoff-choice .oc-btn:hover{background:hsla(0,0%,100%,.12)}.onoff-choice .oc-emoji{font-size:28px}.onoff-choice .oc-t{font-weight:800;font-size:15px}.onoff-choice .oc-d{font-size:11px;opacity:.75}.onoff-active{display:flex;align-items:center;gap:12px;margin-bottom:14px}.onoff-active .oa-tag{font-size:13px;font-weight:800;padding:6px 14px;border-radius:20px}.onoff-active .oa-tag.on{background:#eaf7f0;color:#1f5a49;border:1px solid #bfe3d2}.onoff-active .oa-tag.off{background:#eef3fb;color:#2a4a78;border:1px solid #cddcf3}.onoff-active .oa-switch{margin-left:auto;font-size:12.5px;font-weight:700;color:var(--azure);background:none;border:none;text-decoration:underline;cursor:pointer}.goal-progress{margin-bottom:22px}.goal-progress .weekbar{display:flex;align-items:center;gap:12px;background:linear-gradient(120deg,#1f5a49,#2f6f5e);color:#fff;border-radius:14px;padding:14px 16px;margin-bottom:16px}.goal-progress .wb-loss{font-family:Fraunces,serif;font-size:26px;font-weight:700;white-space:nowrap}.goal-progress .wb-txt{font-size:13px;line-height:1.35}.goal-progress .ring-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:22px;display:flex;align-items:center;gap:22px;box-shadow:0 8px 22px rgba(11,31,68,.06)}.goal-progress .ring-wrap{position:relative;width:180px;height:180px;flex:0 0 auto}.goal-progress .ring-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.goal-progress .ring-pct{font-family:Fraunces,serif;font-size:46px;font-weight:700;line-height:1;background:linear-gradient(120deg,#2f6f5e,#34d399);-webkit-background-clip:text;-webkit-text-fill-color:transparent}.goal-progress .ring-lab{font-size:11px;color:var(--muted-dark);margin-top:4px;text-align:center;font-weight:600}.goal-progress .ring-side .rs-big{font-family:Fraunces,serif;font-size:30px;font-weight:700;color:var(--forest)}.goal-progress .ring-side .rs-goal{font-size:13px;color:var(--muted-dark)}.goal-progress .ring-side .rs-motiv{font-size:12.5px;color:var(--ink-text);margin-top:10px;line-height:1.4}.goal-progress .paliers{display:flex;gap:8px;margin-top:14px}.goal-progress .palier{flex:1 1;text-align:center;font-size:10.5px;color:var(--muted-dark);padding:7px 4px;border-radius:9px;background:var(--paper-2);border:1px solid var(--line)}.goal-progress .palier.done{background:#eaf7f0;border-color:#bfe3d2;color:#1f5a49;font-weight:700}.goal-progress .chart-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:18px 16px 12px;box-shadow:0 8px 22px rgba(11,31,68,.06)}.goal-progress .cc-title{font-size:13.5px;font-weight:700;margin-bottom:2px;color:var(--ink-text)}.goal-progress .cc-sub{font-size:11.5px;color:var(--muted-dark);margin-bottom:8px}.goal-progress .chips{display:flex;gap:8px;margin-top:12px}.goal-progress .chip{flex:1 1;background:var(--paper-2);border-radius:10px;padding:9px;text-align:center}.goal-progress .chip .cv{font-family:Fraunces,serif;font-weight:700;font-size:17px;color:var(--ink-text)}.goal-progress .chip .cl{font-size:10.5px;color:var(--muted-dark);margin-top:1px}.goal-progress .chip.lost .cv{color:var(--forest)}.goal-progress .axlab{font-family:IBM Plex Mono,monospace;font-size:10px;fill:#8fa0bd}.mtag{display:inline-block;font-size:10px;font-weight:800;padding:2px 7px;border-radius:5px;margin-left:6px;vertical-align:middle;text-transform:uppercase;letter-spacing:.03em}.mtag.mach{background:#e7efff;color:#1d5bd6}.mtag.halt{background:#ffe9e4;color:#c0392b}.mtag.pdc{background:#eaf7f0;color:#1f5a49}.mtag.cardio{background:#fdf0dc;color:#a5710f}.mtag.barre{background:#ede9fe;color:#6d28d9}.mtag.poulie{background:#e0f2fe;color:#0369a1}.crowd-block{margin:4px 0 14px}.crowd-btn{display:flex;align-items:center;gap:10px;width:100%;border:2px solid #c98a2b;background:#fff7ec;color:#8a5a12;border-radius:12px;padding:11px 14px;font-weight:700;font-size:13.5px;cursor:pointer}.crowd-btn .crowd-sw{margin-left:auto;font-size:11px;background:#c98a2b;color:#fff;padding:3px 10px;border-radius:20px;font-weight:700}.crowd-note{margin-top:10px;background:#fff7ec;border:1px solid #f0dcb8;border-left:3px solid #c98a2b;border-radius:10px;padding:12px 14px;font-size:12.5px;color:#7a5514;line-height:1.5}.crowd-note b{color:#5c3f0d}.meal-card ul{margin:0;padding:0;list-style:none}.meal-card ul li{display:flex;justify-content:space-between;align-items:baseline;padding:8px 0;border-bottom:1px solid #f0ede6;font-family:Fraunces,serif;font-size:15.5px}.meal-card ul li:last-child{border-bottom:none}.meal-card ul li .qty{font-family:IBM Plex Mono,monospace;font-size:12px;color:var(--muted-dark);flex-shrink:0;margin-left:14px}.meal-card details{margin-top:14px}.meal-card summary{cursor:pointer;font-family:IBM Plex Mono,monospace;font-size:10.5px;letter-spacing:.06em;text-transform:uppercase;color:var(--meal-color,var(--forest));font-weight:600}.equiv-block{margin-top:10px;padding-top:10px;border-top:1px dashed var(--line)}.equiv-block .prevu{font-size:12.5px;font-weight:700;margin-bottom:3px}.equiv-block .grp{font-family:IBM Plex Mono,monospace;font-size:10px;text-transform:uppercase;color:var(--muted-dark);margin-bottom:5px}.equiv-block .alts{font-size:12.5px;color:#444;margin:0 0 12px;padding-left:16px}.train-day{margin-bottom:22px}.train-day h4{font-family:Fraunces,serif;font-size:17px;margin:0 0 10px;padding-bottom:8px;border-bottom:2px solid var(--ink-text)}.ex-row{display:grid;grid-template-columns:1.6fr .7fr .8fr .9fr auto;grid-gap:10px;gap:10px;align-items:center;padding:11px 0;border-bottom:1px solid var(--line);font-size:13px}.ex-row:last-child{border-bottom:none}.ex-row .exname{font-weight:600}.ex-row .exlabel{font-size:9.5px;text-transform:uppercase;color:var(--muted-dark);display:block;letter-spacing:.05em}.ex-row .exlabel,.ex-row .exval{font-family:IBM Plex Mono,monospace}.ex-row .exval{font-size:13px}.vid-link{display:inline-flex;align-items:center;gap:5px;background:var(--ink);color:var(--paper)!important;text-decoration:none!important;font-size:11px;font-weight:600;padding:6px 10px;border-radius:5px;white-space:nowrap}.ex-head{display:grid;grid-template-columns:1.6fr .7fr .8fr .9fr auto;grid-gap:10px;gap:10px;padding-bottom:8px;color:var(--muted-dark)}.ex-head,.imported-tag{font-family:IBM Plex Mono,monospace;font-size:10px;letter-spacing:.05em;text-transform:uppercase}.imported-tag{display:inline-block;background:var(--forest);color:#fff;padding:3px 9px;border-radius:4px;margin-bottom:16px}.editor-note{background:var(--paper-2);border:1px dashed var(--line);border-radius:12px;padding:16px;font-size:13px;color:var(--muted-dark);line-height:1.6}.resource-list{display:flex;flex-direction:column;gap:10px}.resource{display:flex;align-items:center;justify-content:space-between;padding:14px 16px;border:1px solid var(--line);border-radius:8px}.resource .rtype{font-family:IBM Plex Mono,monospace;font-size:10px;letter-spacing:.06em;text-transform:uppercase;background:var(--paper-2);padding:3px 8px;border-radius:4px;margin-right:12px;color:var(--muted-dark)}.resource a{color:var(--forest);font-weight:600;text-decoration:none;font-size:14px}.resource a:hover{text-decoration:underline}.client-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));grid-gap:14px;gap:14px}.client-card{background:#fff;border:1px solid var(--line);border-radius:16px;padding:20px;cursor:pointer;text-decoration:none;color:inherit;display:block;transition:box-shadow .15s ease,transform .15s ease;position:relative}.client-card:hover{box-shadow:0 16px 40px -22px rgba(10,31,68,.5);transform:translateY(-2px)}.client-card .init{overflow:hidden;width:50px;height:50px;border-radius:50%;background:linear-gradient(135deg,var(--azure),var(--azure-glow));color:#fff;display:flex;align-items:center;justify-content:center;font-family:Inter,sans-serif;font-weight:800;font-size:17px;margin-bottom:12px;box-shadow:0 8px 18px -8px rgba(11,95,255,.5)}.client-card .status-badge{display:inline-flex;margin:0 6px 10px 0}.client-card h3{margin:0 0 4px;font-family:Fraunces,serif;font-size:18px}.client-card p{margin:0;font-size:12px;color:var(--muted-dark)}.status-badge{position:absolute;top:18px;right:18px;font-family:IBM Plex Mono,monospace;font-size:10px;letter-spacing:.04em;text-transform:uppercase;padding:4px 9px;border-radius:20px;font-weight:600}.status-badge.active{background:rgba(47,111,94,.12);color:var(--forest)}.status-badge.warn{background:rgba(201,138,43,.15);color:#9a6a1c}.status-badge.danger{background:rgba(255,90,60,.12);color:var(--effort)}.status-badge.new{background:var(--paper-2);color:var(--muted-dark)}.client-card .card-stats{display:flex;gap:14px;margin-top:12px;padding-top:12px;border-top:1px solid var(--line)}.client-card .cstat{font-family:IBM Plex Mono,monospace;font-size:11.5px;color:var(--muted-dark)}.client-card .cstat b{color:var(--ink-text);font-weight:700}.overview-summary{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));grid-gap:14px;gap:14px;margin-bottom:22px}.overview-summary .osum{background:#fff;border:1px solid var(--line);border-radius:16px;padding:15px 18px;font-family:Inter,sans-serif;font-size:12.5px;color:var(--muted-dark);display:flex;flex-direction:column-reverse;gap:3px;transition:box-shadow .15s ease}.overview-summary .osum:hover{box-shadow:0 10px 26px -16px rgba(10,31,68,.4);opacity:1}.overview-summary .osum b{font-family:IBM Plex Mono,monospace;font-size:27px;color:var(--ink-text);font-weight:700;line-height:1.1}.coach-alert{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:linear-gradient(135deg,var(--effort),#ff7a2f);color:#fff;border:none;border-radius:15px;padding:14px 18px;margin-bottom:20px;cursor:pointer;box-shadow:0 12px 28px -14px rgba(255,79,60,.6);font-family:inherit}.coach-alert .ca-ic{font-size:20px}.coach-alert .ca-txt{flex:1 1}.coach-alert .ca-txt b{font-weight:800;font-size:15px}.coach-alert .ca-txt small{display:block;font-size:12.5px;opacity:.9;margin-top:2px}.coach-alert .ca-go{font-size:22px;font-weight:800}.coach-alert-soft{background:linear-gradient(135deg,#8a5a1c,#b4802f);box-shadow:0 12px 28px -16px rgba(138,90,28,.55);cursor:default}.editor label{display:block;font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted-dark);margin-bottom:8px}.editor label,.editor textarea{font-family:IBM Plex Mono,monospace}.editor textarea{width:100%;min-height:220px;padding:14px;border:1px solid var(--line);border-radius:8px;font-size:13px;line-height:1.6;resize:vertical}.save-row{display:flex;justify-content:flex-end;margin-top:14px;gap:10px}.btn-save{background:linear-gradient(135deg,var(--forest),#3f8a74);color:#fff;border:none;padding:11px 22px;border-radius:11px;font-weight:700;font-size:13px;cursor:pointer;box-shadow:0 8px 18px -10px rgba(47,111,94,.6);transition:filter .15s ease}.btn-save:hover:not(:disabled){filter:brightness(1.06)}.btn-save:disabled{opacity:.6;cursor:default}.btn-ghost{background:transparent;border:1px solid var(--line);padding:10px 16px;border-radius:6px;font-weight:600;font-size:13px;cursor:pointer;color:var(--muted-dark)}.add-resource-row{display:grid;grid-template-columns:1fr 1fr 1fr auto;grid-gap:8px;gap:8px;margin-top:16px}.add-resource-row input,.add-resource-row select{padding:9px 10px;border:1px solid var(--line);border-radius:6px;font-size:13px;font-family:Inter,sans-serif}.toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);background:var(--ink);color:var(--paper);padding:12px 22px;border-radius:8px;font-size:13px;z-index:50;border-left:3px solid var(--effort)}.streak-badge{display:flex;align-items:center;gap:16px;background:radial-gradient(circle at 95% 0,rgba(34,211,238,.3),transparent 60%),linear-gradient(120deg,var(--ink),var(--ink-2) 160%);color:var(--paper);border-radius:14px;padding:22px 26px;margin-bottom:28px;box-shadow:0 14px 34px rgba(11,95,255,.18);position:relative;overflow:hidden}.streak-badge .flame{font-size:34px;line-height:1}.streak-badge .num{font-family:Fraunces,serif;font-size:30px;font-weight:700}.streak-badge .lbl{font-family:IBM Plex Mono,monospace;font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}.checkin-row{display:flex;gap:12px;margin-bottom:32px;flex-wrap:wrap}.checkin-toggle{flex:1 1;min-width:200px;padding:16px 18px;border:2px solid var(--line);border-radius:10px;background:#fff;cursor:pointer;text-align:left;font-family:Inter,sans-serif;font-weight:600;font-size:14px;color:var(--muted-dark);transition:.15s;display:flex;align-items:center;gap:10px}.checkin-toggle .box{width:22px;height:22px;border-radius:6px;border:2px solid var(--line);display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px;color:#fff}.checkin-toggle.checked{border-color:var(--forest);color:var(--ink-text)}.checkin-toggle.checked .box{background:var(--forest);border-color:var(--forest)}.section-title{font-family:Fraunces,serif;font-size:19px;font-weight:600;margin:0 0 14px}.weight-form{display:flex;gap:10px;margin-bottom:18px;align-items:flex-end}.weight-form .field{margin:0;flex:1 1;max-width:160px}.weight-form .field label{color:var(--muted-dark)}.weight-form .field input{background:#fff;border:1px solid var(--line);color:var(--ink-text)}.weight-form .btn-save{padding:12px 20px}.weight-chart-wrap{background:#fff;border:1px solid var(--line);border-radius:10px;padding:20px;margin-bottom:32px}.weight-chart-empty{color:var(--muted-dark);font-size:13px;text-align:center;padding:30px}.weight-latest{font-family:Fraunces,serif;font-size:26px;margin-bottom:4px}.weight-latest .unit{font-size:15px;color:var(--muted-dark)}.weight-delta{font-family:IBM Plex Mono,monospace;font-size:12px;margin-bottom:14px}.weight-delta.down{color:var(--forest)}.weight-delta.up{color:var(--effort)}.photo-upload-row{margin-bottom:18px}.photo-upload-btn{display:inline-flex;align-items:center;gap:8px;background:var(--ink);color:var(--paper);padding:12px 20px;border-radius:8px;font-weight:600;font-size:13px;cursor:pointer;border:none}.photo-upload-btn input{display:none}.photo-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));grid-gap:12px;gap:12px}.photo-card{position:relative;border-radius:10px;overflow:hidden;aspect-ratio:3/4;background:var(--paper-2)}.photo-card img{width:100%;height:100%;object-fit:cover;display:block}.photo-card .pdate{position:absolute;bottom:0;left:0;right:0;background:linear-gradient(transparent,rgba(0,0,0,.65));color:#fff;font-family:IBM Plex Mono,monospace;font-size:10.5px;padding:16px 8px 6px}.photo-card .pdel{position:absolute;top:6px;right:6px;background:rgba(20,26,32,.7);color:#fff;border:none;border-radius:5px;width:22px;height:22px;font-size:12px;cursor:pointer}.role-toggle{display:flex;border:2px solid var(--ink-text);border-radius:8px;overflow:hidden}.role-toggle button{flex:1 1;padding:12px 14px;background:#fff;border:none;color:var(--muted-dark);font-family:Inter,sans-serif;font-weight:600;font-size:12.5px;cursor:pointer;transition:.15s}.role-toggle button.active{background:var(--ink-text);color:#fff}.role-toggle button:not(:last-child){border-right:2px solid var(--ink-text)}.funnel-screen{min-height:100vh;background:var(--paper)}.funnel-header{background:radial-gradient(circle at 90% -20%,rgba(34,211,238,.25),transparent 55%),linear-gradient(120deg,var(--ink),var(--azure) 160%);color:var(--paper);padding:20px 28px;position:relative;overflow:hidden}.funnel-container{max-width:640px;margin:0 auto;padding:40px 24px 80px}.step-progress-bar{height:4px;background:var(--line);border-radius:4px;margin-bottom:36px;overflow:hidden}.step-progress-fill{height:100%;background:var(--effort);transition:width .3s}.step-title{font-family:Fraunces,serif;font-size:26px;font-weight:600;margin:0 0 6px}.step-sub{color:var(--muted-dark);font-size:13.5px;margin-bottom:28px}.q-block{margin-bottom:30px}.q-label{font-family:Fraunces,serif;font-size:18px;font-weight:600;margin-bottom:14px}.choice-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(170px,1fr));grid-gap:10px;gap:10px}.choice-btn{padding:14px 16px;border:2px solid var(--line);border-radius:10px;background:#fff;cursor:pointer;font-size:13.5px;font-weight:600;text-align:left;color:var(--ink-text);transition:.15s;font-family:Inter,sans-serif}.choice-btn:hover{border-color:var(--muted)}.choice-btn.selected{border-color:var(--effort);background:rgba(255,90,60,.06);color:var(--effort)}.q-text-input{width:100%;padding:12px 14px;border:1px solid var(--line);border-radius:8px;font-family:Inter,sans-serif;font-size:14px}.step-nav{display:flex;justify-content:space-between;margin-top:36px}.btn-outline{background:transparent;border:2px solid var(--ink-text);color:var(--ink-text);padding:12px 22px;border-radius:8px;font-weight:700;cursor:pointer;font-size:13.5px}.btn-outline:disabled{opacity:.35;cursor:default}.declic-block{background:var(--effort);color:#fff;border-radius:12px;padding:26px 28px;margin-bottom:20px}.declic-block .db-label{font-family:IBM Plex Mono,monospace;font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.85;margin-bottom:8px}.declic-block .db-text{font-family:Fraunces,serif;font-size:21px;font-weight:600;line-height:1.4}.vision-block{background:var(--forest);color:#fff;border-radius:12px;padding:24px 26px;margin:20px 0 12px}.vision-block .vb-label{font-family:IBM Plex Mono,monospace;font-size:10px;text-transform:uppercase;letter-spacing:.08em;opacity:.85;margin-bottom:8px}.vision-block .vb-text{font-size:15px;line-height:1.7}.urgency-banner{display:flex;align-items:center;gap:12px;background:#fff;border:2px solid var(--effort);border-radius:10px;padding:14px 18px;margin:28px 0 -6px}.urgency-banner .ub-dot{width:9px;height:9px;border-radius:50%;background:var(--effort);flex-shrink:0;animation:pulse-dot 1.6s infinite}.urgency-banner .ub-text{font-size:13.5px;font-weight:600}.urgency-banner .ub-text b{color:var(--effort)}@keyframes pulse-dot{0%,to{opacity:1}50%{opacity:.3}}.social-proof-placeholder{border:1px dashed var(--line);border-radius:10px;padding:20px;text-align:center;color:var(--muted-dark);font-size:12.5px;margin:24px 0}.teaser-hero{background:var(--ink);color:var(--paper);border-radius:14px;padding:32px;margin-bottom:12px}.teaser-hero .eyebrow{display:block;margin-bottom:10px}.teaser-hero h2{font-family:Fraunces,serif;font-size:25px;margin:0 0 18px;line-height:1.3}.teaser-block{margin-bottom:18px}.teaser-block:last-child{margin-bottom:0}.teaser-block .tb-label{font-family:IBM Plex Mono,monospace;font-size:10.5px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin-bottom:4px}.teaser-block .tb-text{font-size:14.5px;line-height:1.6}.pricing-grid{display:grid;grid-template-columns:repeat(2,1fr);grid-gap:18px;gap:18px;margin:36px 0}.price-card{background:#fff;border:2px solid var(--line);border-radius:14px;padding:26px 22px;position:relative}.price-card.featured{border-color:var(--effort);box-shadow:0 10px 30px rgba(255,90,60,.15)}.price-card .pc-badge{position:absolute;top:-13px;left:50%;transform:translateX(-50%);background:var(--effort);color:#fff;font-family:IBM Plex Mono,monospace;font-size:10px;letter-spacing:.05em;text-transform:uppercase;padding:4px 14px;border-radius:20px;font-weight:700;white-space:nowrap}.price-card h3{font-family:Fraunces,serif;font-size:21px;margin:8px 0 4px}.price-card .pc-price{font-family:Fraunces,serif;font-size:30px;font-weight:700;margin-bottom:16px}.price-card .pc-price span{font-size:13px;font-weight:400;color:var(--muted-dark)}.price-card ul{list-style:none;padding:0;margin:0 0 20px}.price-card li{padding:7px 0;border-bottom:1px solid var(--line);font-size:12.5px}.price-card li:last-child{border-bottom:none}.lead-form{background:var(--paper-2);border-radius:10px;padding:16px;margin-top:14px}.lead-form input{width:100%;margin-bottom:8px;padding:10px 12px;border:1px solid var(--line);border-radius:6px;font-size:13px}.lead-thanks{text-align:center;padding:20px;font-size:13.5px;color:var(--forest);font-weight:600}.lead-row{display:flex;justify-content:space-between;align-items:center;padding:16px 18px;background:#fff;border:1px solid var(--line);border-radius:10px;margin-bottom:10px}.lead-row .lr-name{font-family:Fraunces,serif;font-size:16px}.lead-row .lr-meta{font-size:12px;color:var(--muted-dark);margin-top:2px}.lead-row .lr-formula{font-family:IBM Plex Mono,monospace;font-size:11px;text-transform:uppercase;background:var(--paper-2);padding:4px 10px;border-radius:20px}@media (max-width:900px){.pricing-grid{grid-template-columns:1fr}}@media (max-width:600px){.choice-grid{grid-template-columns:1fr 1fr}}.session-form{background:#fff;border:1px solid var(--line);border-radius:10px;padding:20px;margin-bottom:20px}.session-form .field{margin-bottom:14px}.session-form .field input{background:#fff;border:1px solid var(--line);color:var(--ink-text)}.set-row{display:grid;grid-template-columns:1fr 1fr auto;grid-gap:10px;gap:10px;align-items:end;margin-bottom:10px}.set-row .field{margin:0}.set-row .field label{font-size:10px}.set-row .field input{padding:9px 11px;font-size:13px}.set-remove{background:none;border:1px solid var(--line);border-radius:6px;width:38px;height:38px;font-size:13px}.add-set-btn,.set-remove{color:var(--muted-dark);cursor:pointer}.add-set-btn{background:var(--paper-2);border:1px dashed var(--line);border-radius:6px;padding:9px 14px;font-size:12.5px;font-weight:600;margin-bottom:16px}.session-history{margin-top:24px}.session-entry{display:flex;justify-content:space-between;align-items:baseline;padding:12px 0;border-bottom:1px solid var(--line)}.session-entry .se-name{font-family:Fraunces,serif;font-size:15px}.session-entry .se-date{font-family:IBM Plex Mono,monospace;font-size:10.5px;color:var(--muted-dark);display:block;margin-top:2px}.session-entry .se-sets{font-family:IBM Plex Mono,monospace;font-size:12.5px;color:var(--ink-text);text-align:right}.chat-wrap{display:flex;flex-direction:column;height:560px;border-radius:16px;background:#f0f2f5;overflow:hidden;border:1px solid var(--line)}.chat-messages{flex:1 1;overflow-y:auto;padding:16px 14px;display:flex;flex-direction:column;gap:3px}.chat-bubble{max-width:75%;padding:9px 14px;border-radius:18px;font-size:14px;line-height:1.4;margin-bottom:2px}.chat-bubble .ctime{display:block;font-family:IBM Plex Mono,monospace;font-size:9px;opacity:.55;margin-top:3px}.chat-bubble.mine{align-self:flex-end;background:var(--effort);color:#fff}.chat-bubble.theirs{align-self:flex-start;background:#fff;color:var(--ink-text);box-shadow:0 1px 1px rgba(0,0,0,.06)}.chat-empty{flex:1 1;display:flex;align-items:center;justify-content:center;color:var(--muted-dark);font-size:13px}.chat-input-row{display:flex;gap:8px;padding:10px 12px;align-items:flex-end;background:#fff;border-top:1px solid var(--line)}.chat-input-row textarea{flex:1 1;resize:none;border:1px solid var(--line);background:#f0f2f5;border-radius:20px;padding:10px 16px;font-family:Inter,sans-serif;font-size:14px;min-height:40px;max-height:100px}.chat-send-btn{background:var(--effort);color:#fff;border:none;border-radius:50%;width:40px;height:40px;flex-shrink:0;font-size:15px;cursor:pointer;display:flex;align-items:center;justify-content:center}.chat-send-btn:disabled{opacity:.5;cursor:default}.chat-bubble.bot{background:#e8f0f8;border:none;color:#0c447c}.hero-stats{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:14px;gap:14px;margin-bottom:28px}.hero-card{border-radius:16px;padding:20px;position:relative;overflow:hidden}.hero-card.good{background:var(--forest);color:#fff}.hero-card.neutral{background:var(--ink);color:var(--paper)}.hero-card .hc-val{font-family:Fraunces,serif;font-size:30px;font-weight:700;display:flex;align-items:baseline;gap:6px}.hero-card .hc-val .unit{font-size:15px;font-weight:500;opacity:.8}.hero-card .hc-lbl{font-family:IBM Plex Mono,monospace;font-size:10.5px;letter-spacing:.06em;text-transform:uppercase;opacity:.75;margin-top:4px}.hero-card .hc-arrow{position:absolute;top:14px;right:16px;font-size:20px}.mini-trend-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(210px,1fr));grid-gap:14px;gap:14px;margin-bottom:32px}.mini-trend-card{background:#fff;border:1px solid var(--line);border-radius:10px;padding:16px 18px}.mini-trend-card .mt-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:6px}.mini-trend-card .mt-label{font-family:IBM Plex Mono,monospace;font-size:10.5px;letter-spacing:.05em;text-transform:uppercase;color:var(--muted-dark)}.mini-trend-card .mt-delta{font-family:IBM Plex Mono,monospace;font-size:12px;font-weight:600;padding:2px 8px;border-radius:20px}.mini-trend-card .mt-delta.down{color:var(--forest);background:rgba(47,111,94,.1)}.mini-trend-card .mt-delta.up{color:var(--effort);background:rgba(255,90,60,.1)}.mini-trend-card .mt-delta.flat{color:var(--muted-dark);background:var(--paper-2)}.mini-trend-card .mt-val{font-family:Fraunces,serif;font-size:21px;margin-bottom:8px}.sunday-banner{display:flex;align-items:center;gap:12px;background:rgba(255,90,60,.1);border:1px solid var(--effort);border-radius:10px;padding:14px 18px;margin-bottom:20px;font-size:13.5px;color:var(--ink-text)}.sunday-banner .dot-em{font-size:18px}.measure-grid{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:12px;gap:12px;margin-bottom:16px}.measure-grid .field{margin:0}.measure-grid .field label{color:var(--muted-dark);font-size:10px}.measure-grid .field input{background:#fff;border:1px solid var(--line);color:var(--ink-text);padding:10px 12px;font-size:13.5px}.measure-history{margin-top:20px;overflow-x:auto}.measure-history table{border-collapse:collapse;width:100%;font-size:12.5px}.measure-history th{font-size:10px;letter-spacing:.04em;text-transform:uppercase;color:var(--muted-dark);text-align:left;padding:8px 10px;border-bottom:2px solid var(--ink-text)}.measure-history td,.measure-history th{font-family:IBM Plex Mono,monospace;white-space:nowrap}.measure-history td{padding:9px 10px;border-bottom:1px solid var(--line)}.measure-history td:first-child{font-family:Fraunces,serif;font-size:13px}@media (max-width:600px){.measure-grid{grid-template-columns:repeat(2,1fr)}.container{padding:24px 16px 60px}.title{font-size:30px}.add-resource-row{grid-template-columns:1fr}.macro-bar{flex-direction:column;align-items:flex-start}}.testimonials-section{margin:32px 0}.testimonials-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));grid-gap:16px;gap:16px}.testimonial-card{background:#fff;border:1px solid var(--line);border-radius:12px;padding:18px}.testimonial-card .tc-photos{display:flex;gap:6px;margin-bottom:12px}.testimonial-card .tc-photos img{width:50%;aspect-ratio:1;object-fit:cover;border-radius:8px}.testimonial-card .tc-stars{color:var(--effort);font-size:13px;margin-bottom:6px}.testimonial-card .tc-quote{font-family:Fraunces,serif;font-size:14.5px;line-height:1.5;font-style:italic;margin-bottom:8px}.testimonial-card .tc-name{font-family:IBM Plex Mono,monospace;font-size:11px;color:var(--muted-dark);text-transform:uppercase;letter-spacing:.04em}.legal-page{min-height:100vh;background:var(--paper)}.legal-container{max-width:720px;margin:0 auto;padding:48px 24px 80px}.legal-container h1{font-family:Fraunces,serif;font-size:30px;margin:0 0 6px;color:var(--ink-text)}.legal-container .legal-updated{font-family:IBM Plex Mono,monospace;font-size:11px;color:var(--muted-dark);text-transform:uppercase;letter-spacing:.05em;margin-bottom:36px;display:block}.legal-container h2{font-family:Fraunces,serif;font-size:19px;margin:32px 0 10px;color:var(--ink-text)}.legal-container li,.legal-container p{font-size:14px;line-height:1.7;color:#333}.legal-container ul{padding-left:20px}.legal-container a{color:var(--forest)}.legal-back{display:inline-block;margin-top:40px;color:var(--muted-dark);font-size:13px;text-decoration:none}.site-footer{text-align:center;padding:28px 20px;font-size:12px;color:var(--muted-dark)}.site-footer a{color:var(--muted-dark);text-decoration:underline;margin:0 8px}.slot-form{display:grid;grid-template-columns:1fr 1fr 1fr;grid-gap:10px;gap:10px;margin-bottom:20px}.slot-card{display:flex;justify-content:space-between;align-items:center;padding:14px 18px;background:#fff;border:1px solid var(--line);border-radius:10px;margin-bottom:10px}.slot-card.reserve{border-color:var(--forest);background:rgba(47,111,94,.05)}.slot-card .sc-date{font-family:Fraunces,serif;font-size:15px}.slot-card .sc-meta{font-family:IBM Plex Mono,monospace;font-size:11px;color:var(--muted-dark);margin-top:2px}@media (max-width:600px){.slot-form{grid-template-columns:1fr}}body,html{max-width:100vw;overflow-x:hidden}@media (max-width:900px){.topbar{flex-wrap:nowrap}.topbar .who{overflow-x:auto;-webkit-overflow-scrolling:touch;max-width:65vw;scrollbar-width:none}.topbar .who::-webkit-scrollbar{display:none}.topbar .who .logout{flex-shrink:0;white-space:nowrap}}.miles-hero{background:var(--ink);color:#fff;border-radius:12px;padding:24px 26px;margin-bottom:20px}.miles-hero .mh-val{font-family:Fraunces,serif;font-size:34px;font-weight:700}.miles-hero .mh-lbl{font-family:IBM Plex Mono,monospace;font-size:10.5px;letter-spacing:.06em;text-transform:uppercase;opacity:.75;margin-bottom:6px}.miles-hero .mh-progress{height:8px;background:hsla(0,0%,100%,.15);border-radius:20px;overflow:hidden;margin-top:14px}.miles-hero .mh-progress-fill{height:100%;background:var(--effort);border-radius:20px;transition:width .4s}.miles-hero .mh-next{font-size:12.5px;margin-top:8px;opacity:.85}.badges-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));grid-gap:10px;gap:10px}.badge-card{border:2px solid var(--line);border-radius:10px;padding:14px;text-align:center;background:#fff}.badge-card.locked{opacity:.4}.badge-card.unlocked{border-color:var(--forest);background:rgba(47,111,94,.05)}.badge-card .bc-emoji{font-size:26px;margin-bottom:6px}.badge-card .bc-label{font-size:11.5px;font-weight:600;line-height:1.3}.badge-card .bc-miles{font-family:IBM Plex Mono,monospace;font-size:10px;color:var(--muted-dark);margin-top:4px}.onboarding-card{background:var(--ink);color:#fff;border-radius:12px;padding:22px 24px;margin-bottom:24px;position:relative}.onboarding-card .ob-title{font-family:Fraunces,serif;font-size:18px;font-weight:600;margin-bottom:4px}.onboarding-card .ob-sub{font-size:12.5px;opacity:.8;margin-bottom:16px}.onboarding-card .ob-steps{display:flex;flex-direction:column;gap:10px}.onboarding-card .ob-step{display:flex;align-items:center;gap:10px;font-size:13.5px}.onboarding-card .ob-check{width:20px;height:20px;border-radius:50%;border:2px solid hsla(0,0%,100%,.3);display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:11px}.onboarding-card .ob-step.done .ob-check{background:var(--forest);border-color:var(--forest)}.onboarding-card .ob-step.done span.ob-label{opacity:.6;text-decoration:line-through}.onboarding-card .ob-dismiss{position:absolute;top:14px;right:16px;background:none;border:none;color:hsla(0,0%,100%,.6);font-size:12px;cursor:pointer}.meal-photo-upload{display:flex;gap:10px;align-items:flex-end;margin-bottom:20px;flex-wrap:wrap}.meal-photo-upload .field{flex:1 1;min-width:180px;margin-bottom:0}.meal-photos-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));grid-gap:12px;gap:12px}.meal-photo-card{position:relative;border-radius:10px;overflow:hidden;background:#fff;border:1px solid var(--line)}.meal-photo-card img{width:100%;aspect-ratio:1;object-fit:cover;display:block}.meal-photo-card .mp-info{padding:8px 10px}.meal-photo-card .mp-date{font-family:IBM Plex Mono,monospace;font-size:10px;color:var(--muted-dark)}.meal-photo-card .mp-comment{font-size:12px;margin-top:3px;line-height:1.4}.meal-photo-card .mp-delete{position:absolute;top:6px;right:6px;background:rgba(0,0,0,.55);color:#fff;border:none;border-radius:50%;width:22px;height:22px;font-size:12px;cursor:pointer}.rest-timer-card{background:var(--ink);color:#fff;border-radius:12px;padding:20px 22px;margin-bottom:28px;text-align:center}.rest-timer-card .rt-label{font-family:IBM Plex Mono,monospace;font-size:10.5px;letter-spacing:.06em;text-transform:uppercase;opacity:.7;margin-bottom:10px}.rest-timer-card .rt-display{font-family:Fraunces,serif;font-size:48px;font-weight:700;line-height:1;margin-bottom:14px}.rest-timer-card .rt-presets{display:flex;gap:8px;justify-content:center;margin-bottom:10px;flex-wrap:wrap}.rest-timer-card .rt-presets button{background:hsla(0,0%,100%,.1);border:1px solid hsla(0,0%,100%,.25);color:#fff;border-radius:20px;padding:8px 16px;font-size:13px;cursor:pointer}.rest-timer-card .rt-presets button:hover{background:hsla(0,0%,100%,.2)}.rest-timer-card .rt-actions{display:flex;gap:8px;justify-content:center}.rest-timer-card .rt-actions button{border:none;border-radius:20px;padding:9px 18px;font-size:13px;cursor:pointer;font-weight:600}.rest-timer-card .rt-actions .rt-stop{background:hsla(0,0%,100%,.15);color:#fff}.habits-row{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:10px;gap:10px;margin-top:12px;margin-bottom:20px}.habit-card{background:#fff;border:1px solid var(--line);border-radius:14px;padding:14px 12px;text-align:center}.habit-card .hb-icon{font-size:20px;margin-bottom:4px}.habit-card .hb-label{font-family:IBM Plex Mono,monospace;font-size:9.5px;color:var(--muted-dark);text-transform:uppercase;letter-spacing:.04em;margin-bottom:8px}.habit-card .hb-controls{display:flex;align-items:center;justify-content:center;gap:8px}.habit-card .hb-controls button{width:26px;height:26px;border-radius:50%;border:1px solid var(--line);background:var(--paper-2);font-size:14px;cursor:pointer;line-height:1}.habit-card .hb-val{font-family:Fraunces,serif;font-size:17px;min-width:34px}@media (max-width:500px){.habits-row{grid-template-columns:1fr}}.restaurant-card{background:#fff;border:1px solid var(--line);border-radius:12px;padding:18px;margin-bottom:28px;box-shadow:0 8px 22px rgba(11,31,68,.06)}.restaurant-card .rc-title{font-family:Fraunces,serif;font-size:15px;font-weight:700;color:var(--ink-text);margin-bottom:6px}.restaurant-card .rc-sub{font-size:12.5px;color:var(--muted-dark);margin-bottom:14px;line-height:1.5}.restaurant-card .rc-result{background:var(--paper-2);border-radius:10px;padding:14px 16px;margin-top:14px;font-size:13.5px;line-height:1.6;color:#333}.mkcal-under{display:block;font-family:IBM Plex Mono,monospace;font-size:11px;color:#333;margin-top:2px}.meal-validate-btn{border:1px solid var(--line);background:var(--paper-2);color:var(--muted-dark);font-size:11px;font-weight:700;padding:7px 14px;border-radius:20px;cursor:pointer;white-space:nowrap}.meal-validate-btn.done{background:linear-gradient(135deg,var(--azure),var(--azure-glow));color:#fff;border-color:transparent}.mkcal-old{color:var(--muted);text-decoration:line-through;margin-right:6px;font-weight:400}.meal-adapt-tag{flex-shrink:0;font-size:11px;font-weight:700;color:var(--azure);background:rgba(44,95,138,.1);border:1px solid rgba(44,95,138,.22);padding:7px 13px;border-radius:20px;white-space:nowrap}.kc-adapt{color:var(--azure);font-weight:600}.reel-block{margin-top:12px;padding-top:12px;border-top:1px dashed var(--line)}.reel-open{width:100%;border:1px dashed var(--line);background:transparent;color:var(--muted-dark);font-size:12.5px;font-weight:600;padding:10px;border-radius:11px;cursor:pointer}.reel-open:hover{border-color:var(--azure);color:var(--azure)}.reel-form{display:flex;flex-direction:column;gap:8px}.reel-label{font-size:12.5px;font-weight:700;color:var(--ink)}.reel-input{width:100%;border:1px solid var(--line);border-radius:11px;padding:10px 12px;font:inherit;font-size:13.5px;color:var(--ink);background:var(--paper);resize:vertical}.reel-input:focus{outline:none;border-color:var(--azure)}.reel-actions{display:flex;gap:8px}.reel-send{flex:1 1;border:none;background:linear-gradient(135deg,var(--azure),var(--azure-glow));color:#fff;font-weight:700;font-size:13px;padding:10px 14px;border-radius:11px;cursor:pointer}.reel-send:disabled{opacity:.45;cursor:default}.reel-cancel{border:1px solid var(--line);background:transparent;color:var(--muted-dark);font-size:12.5px;padding:10px 14px;border-radius:11px;cursor:pointer}.reel-hint{font-size:11.5px;color:var(--muted);margin:0;line-height:1.45}.reel-photo{display:flex;align-items:center;gap:11px;width:100%;text-align:left;border-radius:12px;padding:12px 13px;cursor:pointer;background:rgba(11,95,255,.06);border:1.5px solid rgba(11,95,255,.32);min-height:44px}.reel-photo input{position:absolute;width:1px;height:1px;opacity:0;pointer-events:none}.reel-photo .rp-ic{font-size:21px;flex:0 0 auto}.reel-photo .rp-txt b{display:block;font-size:13.5px;color:var(--ink)}.reel-photo .rp-txt span{display:block;font-size:11.5px;color:var(--muted-dark);line-height:1.4;margin-top:1px}.reel-ou{text-align:center;font-size:11.5px;color:var(--muted);margin:2px 0}.photo-apercu{background:rgba(11,95,255,.05);border:1px solid rgba(11,95,255,.2);border-radius:12px;padding:13px 14px}.photo-apercu .pa-t{font-size:12.5px;font-weight:700;color:var(--azure);margin-bottom:9px}.photo-apercu .pa-items{list-style:none;margin:0;padding:0}.photo-apercu .pa-items li{display:flex;justify-content:space-between;align-items:baseline;gap:12px;padding:7px 0;border-bottom:1px solid rgba(11,95,255,.1);font-size:13.5px}.photo-apercu .pa-items li:last-child{border-bottom:none}.photo-apercu .pa-nom small{display:block;font-size:11px;color:var(--muted-dark);margin-top:1px}.photo-apercu .pa-items b{font-family:IBM Plex Mono,monospace;font-size:12px;white-space:nowrap}.photo-apercu .pa-tot{display:flex;justify-content:space-between;align-items:baseline;gap:10px;margin-top:10px;padding-top:9px;border-top:1px solid rgba(11,95,255,.18);font-size:12.5px;color:var(--muted-dark)}.photo-apercu .pa-tot b{font-family:Fraunces,serif;font-size:14px;color:var(--ink-text);text-align:right}.photo-apercu .pa-hint{font-size:11.5px;color:var(--muted-dark);line-height:1.45;margin:10px 0 11px}.reel-done{background:rgba(44,95,138,.05);border:1px solid rgba(44,95,138,.16);border-radius:12px;padding:12px 14px}.reel-done-head{display:flex;align-items:baseline;justify-content:space-between;gap:10px}.reel-done-t{font-size:12.5px;font-weight:700;color:var(--azure)}.reel-undo{border:none;background:transparent;color:var(--muted);font-size:11.5px;text-decoration:underline;cursor:pointer;padding:0}.reel-quote{font-size:13.5px;color:var(--ink);font-style:italic;margin:6px 0 8px;line-height:1.45}.reel-macros{font-size:13px;color:var(--ink)}.reel-note{font-size:11.5px;color:var(--muted-dark);margin-top:6px;line-height:1.45}.bilanj{margin-top:14px;background:var(--paper-2);border:1px solid var(--line);border-radius:15px;padding:16px 18px;text-align:left}.bilanj.alerte{background:#fff8f0;border-color:#f0d6b4}.bilanj-load{font-size:13px;color:var(--muted-dark);text-align:center}.bilanj-t{font-size:15.5px;font-weight:800}.bilanj-p,.bilanj-t{color:var(--ink);margin:0 0 10px}.bilanj-p{font-size:13.5px;line-height:1.6}.bilanj-p:last-child{margin-bottom:0}.meal-card ul li.clickable .item-row{cursor:pointer}.meal-card ul li.clickable .item-row:hover span:first-child{text-decoration:underline;-webkit-text-decoration-style:dotted;text-decoration-style:dotted}.item-equivalences{background:var(--paper-2);border-radius:8px;padding:10px 12px;margin:4px 0 8px}.item-equivalences .ie-label{font-family:IBM Plex Mono,monospace;font-size:10px;text-transform:uppercase;letter-spacing:.04em;color:var(--muted-dark);margin-bottom:6px}.item-equivalences ul{list-style:none;padding:0;margin:0}.item-equivalences ul li{font-size:12.5px;padding:3px 0;justify-content:flex-start;font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif}.daily-notes-block{margin-top:8px;margin-bottom:28px}.hamburger-btn{background:none;border:none;cursor:pointer;display:flex;flex-direction:column;gap:5px;padding:8px}.hamburger-btn span{display:block;width:22px;height:2px;background:var(--paper);border-radius:2px}.coach-drawer-overlay{position:fixed;inset:0;background:rgba(0,0,0,.5);z-index:1000;display:flex}.coach-drawer{width:280px;max-width:82vw;height:100%;background:var(--ink);color:#fff;display:flex;flex-direction:column;padding:24px 20px;animation:slideIn .2s ease-out}@keyframes slideIn{0%{transform:translateX(-100%)}to{transform:translateX(0)}}.coach-drawer-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:32px}.coach-drawer-head .brand span{font-family:Fraunces,serif;font-size:18px;font-weight:600}.drawer-close{background:none;border:none;color:#fff;font-size:18px;cursor:pointer;opacity:.7}.coach-drawer-links{display:flex;flex-direction:column;gap:4px;flex:1 1}.coach-drawer-links button{background:none;border:none;color:#fff;text-align:left;padding:13px 10px;font-size:14.5px;border-radius:8px;cursor:pointer}.coach-drawer-links button:hover{background:hsla(0,0%,100%,.08)}.coach-drawer-logout{background:hsla(0,0%,100%,.1);border:none;color:#fff;padding:12px;border-radius:8px;font-size:13px;cursor:pointer;margin-top:12px}.week-dots{display:flex;justify-content:space-between;gap:6px;margin-bottom:24px}.week-dot-col{display:flex;flex-direction:column;align-items:center;gap:6px;flex:1 1}.week-dot{width:28px;height:28px;border-radius:50%}.week-dot.good{background:var(--forest)}.week-dot.ecart{background:#c98a2b}.week-dot.partial{background:var(--muted)}.week-dot.none{background:var(--paper-2);border:1px solid var(--line)}.week-dot-col .wd-lbl{font-family:IBM Plex Mono,monospace;font-size:9.5px;color:var(--muted-dark);text-transform:uppercase}.progress-message-card{background:rgba(47,111,94,.08);border:1px solid var(--forest);border-radius:10px;padding:14px 16px;margin-bottom:24px;font-size:13.5px;color:var(--forest);font-weight:600}.chooseable-alt{cursor:pointer}.chooseable-alt:hover{text-decoration:underline}.substitute-block{margin-top:8px}.substitute-link{font-size:11.5px;color:var(--forest);text-decoration:underline;cursor:pointer}.voice-note-row{display:flex;align-items:center;gap:10px;margin-top:8px}.voice-btn{border:1px solid var(--line);background:#fff;color:var(--ink-text);font-size:12px;padding:7px 12px;border-radius:20px;cursor:pointer}.voice-btn.recording{background:var(--effort);color:#fff;border-color:var(--effort)}.bot-badge{font-family:IBM Plex Mono,monospace;font-size:10px;text-transform:uppercase;letter-spacing:.04em;color:#2c5f8a;margin-bottom:6px}.client-search-row{display:flex;gap:10px;align-items:center;margin-bottom:20px;flex-wrap:wrap}.client-search-input{flex:1 1;min-width:200px;padding:10px 14px;border:1px solid var(--line);border-radius:20px;font-size:13.5px;font-family:Inter,sans-serif}.osum{transition:opacity .15s}.osum:hover{opacity:.75}.ba-slider-wrap{margin-bottom:24px}.ba-slider{position:relative;width:100%;aspect-ratio:3/4;border-radius:12px;overflow:hidden;background:var(--paper-2)}.ba-img{left:0;width:100%;height:100%;object-fit:cover;display:block}.ba-handle,.ba-img{position:absolute;top:0}.ba-handle{bottom:0;width:2px;background:#fff;transform:translateX(-1px);pointer-events:none;box-shadow:0 0 6px rgba(0,0,0,.4)}.ba-tag{position:absolute;bottom:10px;background:rgba(11,30,56,.75);color:#fff;font-family:IBM Plex Mono,monospace;font-size:10px;text-transform:uppercase;letter-spacing:.04em;padding:4px 10px;border-radius:20px}.ba-tag-left{left:10px}.ba-tag-right{right:10px}.ba-range{width:100%;margin-top:10px;accent-color:var(--effort)}.ba-picker-row{display:flex;gap:10px;margin-bottom:14px;flex-wrap:wrap}.ba-picker-row select{flex:1 1;min-width:140px;padding:9px 12px;border:1px solid var(--line);border-radius:8px;font-size:13px}.cal-links{display:flex;gap:10px;margin-top:8px;flex-wrap:wrap}.cal-links a,.cal-links button{font-size:11.5px;color:var(--muted-dark);background:var(--paper-2);border:1px solid var(--line);border-radius:20px;padding:5px 12px;text-decoration:none;cursor:pointer}.voice-transcript-live{color:var(--muted-dark);font-style:italic;background:var(--paper-2)}.voice-transcript-live,.voice-transcript-saved{font-size:12px;margin-top:6px;border-radius:8px;padding:8px 10px;max-width:320px}.voice-transcript-saved{color:var(--ink-text);background:rgba(47,111,94,.08)}.blog-article-body{margin-top:20px}.blog-article-body h2{font-family:Fraunces,serif;font-size:20px;margin:28px 0 12px;color:var(--ink)}.blog-article-body p{font-size:14.5px;line-height:1.7;color:var(--ink-text);margin-bottom:12px}.blog-article-body ul{margin:0 0 14px 20px}.blog-article-body li{font-size:14.5px;line-height:1.7;color:var(--ink-text);margin-bottom:4px}.mobile-tab-trigger{display:none;width:100%;align-items:center;gap:10px;background:var(--ink);color:#fff;border:none;border-radius:10px;padding:13px 16px;font-size:13.5px;font-weight:700;font-family:Inter,sans-serif;cursor:pointer;margin-bottom:16px}.mobile-tab-trigger-icon{display:flex;flex-direction:column;gap:4px}.mobile-tab-trigger-icon span{display:block;width:16px;height:2px;background:#fff;border-radius:2px}@media (max-width:680px){.mobile-tab-trigger{display:flex}.tabs{display:none}}.phase-badge{display:inline-block;background:linear-gradient(135deg,var(--azure),var(--azure-glow));color:#fff;font-size:11.5px;font-weight:700;padding:8px 14px;border-radius:20px;margin-bottom:16px}.phase-intro-card{background:radial-gradient(circle at 90% -10%,rgba(34,211,238,.3),transparent 55%),linear-gradient(120deg,var(--ink),var(--azure) 160%);border-radius:16px;padding:22px 24px;margin-bottom:24px;color:#fff;position:relative;overflow:hidden}.phase-intro-eyebrow{font-size:10.5px;text-transform:uppercase;letter-spacing:.06em;color:hsla(0,0%,100%,.65)}.phase-intro-title{font-family:Fraunces,serif;font-size:20px;font-weight:700;margin-bottom:10px}.phase-intro-text{font-size:13.5px;line-height:1.6;color:hsla(0,0%,100%,.9);margin:0}.phase-intro-video-link{display:inline-block;margin-top:14px;color:#fff;font-size:12.5px;font-weight:700;text-decoration:underline}.phase-intro-video{margin-top:16px}.phase-intro-video-label{font-size:12.5px;font-weight:700;color:#fff;margin-bottom:8px}.video-embed{position:relative;width:100%;max-width:360px;aspect-ratio:9/16;max-height:74vh;margin:0 auto;border-radius:14px;overflow:hidden;background:#000;box-shadow:0 8px 30px rgba(0,0,0,.28)}.video-embed iframe,.video-embed video{position:absolute;inset:0;width:100%;height:100%;border:0;display:block;object-fit:contain}.phase-videos-box{margin-bottom:22px;padding:18px;border:1px solid var(--line);border-radius:12px;background:var(--paper-2)}.pv-box-title{font-family:Fraunces,serif;font-size:17px;font-weight:700;color:var(--ink)}.pv-box-sub{font-size:12.5px;color:var(--muted-dark);margin:4px 0 16px}.pv-item{margin-bottom:18px}.pv-item:last-child{margin-bottom:0}.pv-name{font-size:13.5px;font-weight:700;color:var(--ink);margin-bottom:8px}.coach-intro-section{display:flex;align-items:center;gap:20px;background:#fff;border:1px solid var(--line);border-radius:16px;padding:22px;margin:32px 0;box-shadow:0 8px 22px rgba(11,31,68,.06)}.coach-intro-photo{width:90px;height:90px;border-radius:50%;object-fit:cover;flex-shrink:0;box-shadow:0 0 0 3px var(--azure-glow)}.coach-intro-name{font-family:Fraunces,serif;font-size:17px;font-weight:700;color:var(--ink);margin-bottom:6px}.coach-intro-bio{font-size:13px;line-height:1.6;color:var(--muted-dark);margin:0}@media (max-width:500px){.coach-intro-section{flex-direction:column;text-align:center}}.hero-split{display:flex;align-items:center;gap:48px;max-width:1040px;margin:0 auto}.hero-split-text{flex:1 1;min-width:0}.hero-split-photo{flex-shrink:0;width:320px}.hero-split-photo img{width:100%;aspect-ratio:4/5;object-fit:cover;border-radius:20px;box-shadow:0 20px 50px rgba(0,0,0,.35),0 0 0 4px rgba(34,211,238,.25)}@media (max-width:800px){.hero-split{flex-direction:column-reverse;gap:28px;text-align:center}.hero-split-photo{width:220px}}.studio-gallery-section{margin:40px 0}.studio-gallery-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));grid-gap:12px;gap:12px}.studio-gallery-grid img{width:100%;aspect-ratio:1/1;object-fit:cover;border-radius:12px;box-shadow:0 8px 22px rgba(11,31,68,.1)}.metrics-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));grid-gap:14px;gap:14px}.metric-card{background:#fff;border:1px solid var(--line);border-radius:14px;padding:20px;box-shadow:0 8px 22px rgba(11,31,68,.06)}.metric-card.highlight{background:radial-gradient(circle at 90% -10%,rgba(34,211,238,.3),transparent 55%),linear-gradient(120deg,var(--ink),var(--azure) 160%);border:none;color:#fff}.metric-label{font-family:IBM Plex Mono,monospace;font-size:10px;text-transform:uppercase;letter-spacing:.04em;color:var(--muted-dark);margin-bottom:8px}.metric-card.highlight .metric-label{color:hsla(0,0%,100%,.65)}.metric-value{font-family:Fraunces,serif;font-size:28px;font-weight:700;color:var(--ink)}.metric-card.highlight .metric-value{color:#fff}.metric-sub{font-size:11px;color:var(--muted-dark);margin-top:4px}.metric-card.highlight .metric-sub{color:hsla(0,0%,100%,.7)}.mrr-history-chart{display:flex;align-items:flex-end;gap:10px;height:160px;margin-top:10px}.mrr-bar-col{flex:1 1;display:flex;flex-direction:column;align-items:center;height:100%;justify-content:flex-end}.mrr-bar{width:100%;background:linear-gradient(180deg,var(--azure-glow),var(--azure));border-radius:6px 6px 0 0;display:flex;align-items:flex-start;justify-content:center;padding-top:4px;min-height:6px}.mrr-bar-value{font-size:9.5px;font-weight:700;color:#fff}.mrr-bar-label{font-size:9.5px;margin-top:6px}.mrr-bar-label,.q-progress-label{font-family:IBM Plex Mono,monospace;color:var(--muted-dark)}.q-progress-label{font-size:11px;margin-bottom:18px}.checkpoint-card{text-align:center;padding:40px 20px}.checkpoint-percent{font-family:Fraunces,serif;font-size:52px;font-weight:700;background:linear-gradient(135deg,var(--azure),var(--azure-glow));-webkit-background-clip:text;background-clip:text;color:transparent}@keyframes analyzing-bounce{0%,to{transform:translateY(0);opacity:.4}50%{transform:translateY(-14px);opacity:1}}.analyzing-loader{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:30px;background:radial-gradient(circle at 90% -10%,rgba(34,211,238,.3),transparent 55%),linear-gradient(135deg,var(--ink),var(--azure) 160%);color:#fff}.analyzing-weights{display:flex;gap:14px;margin-bottom:26px}.aw-1{animation:analyzing-bounce 1s ease-in-out 0s infinite}.aw-2{animation:analyzing-bounce 1s ease-in-out .15s infinite}.aw-3{animation:analyzing-bounce 1s ease-in-out .3s infinite}.analyzing-title{font-family:Fraunces,serif;font-size:18px;font-weight:700;margin-bottom:8px}.analyzing-sub{font-size:12px;color:hsla(0,0%,100%,.75);max-width:260px}.gauge-wrap{margin-bottom:8px}.gauge,.gauge-wrap{display:flex;justify-content:center}.gauge{position:relative;width:130px;height:130px;border-radius:50%;align-items:center}.gauge:before{content:"";position:absolute;width:100px;height:100px;background:var(--paper);border-radius:50%}.gauge-num{position:relative;font-family:Fraunces,serif;font-size:26px;font-weight:700;color:var(--ink)}.gauge-lbl{text-align:center;font-size:11px;color:var(--muted-dark);margin-bottom:24px}.mini-card{background:#fff;border:1px solid var(--line);border-radius:12px;padding:14px 16px;margin-bottom:10px;display:flex;gap:12px;align-items:flex-start;box-shadow:0 4px 14px rgba(10,31,68,.05)}.mini-icon{font-size:20px;flex-shrink:0}.mini-title{font-size:10.5px;text-transform:uppercase;letter-spacing:.04em;color:var(--azure);font-weight:700;margin-bottom:3px}.mini-text{font-size:13px;color:var(--ink-text);line-height:1.5}.tr-marquee-wrap{background:linear-gradient(180deg,var(--ink),var(--ink-2));padding:14px 0 16px;overflow:hidden}.tr-marquee-head{text-align:center;margin-bottom:12px}.tr-live{display:inline-flex;align-items:center;gap:7px;color:#aebfdd;font-size:12px;font-weight:600;letter-spacing:.02em}.tr-dot{width:7px;height:7px;border-radius:50%;background:var(--azure-glow);box-shadow:0 0 0 0 rgba(34,211,238,.6);animation:tr-pulse 1.6s infinite}@keyframes tr-pulse{0%{box-shadow:0 0 0 0 rgba(34,211,238,.5)}70%{box-shadow:0 0 0 9px rgba(34,211,238,0)}to{box-shadow:0 0 0 0 rgba(34,211,238,0)}}.tr-marquee{position:relative;width:100%;overflow:hidden;-webkit-mask-image:linear-gradient(90deg,transparent,#000 6%,#000 94%,transparent);mask-image:linear-gradient(90deg,transparent,#000 6%,#000 94%,transparent)}.tr-track{display:flex;width:max-content;gap:12px;animation:tr-scroll 60s linear infinite}.tr-marquee:hover .tr-track{animation-play-state:paused}@keyframes tr-scroll{0%{transform:translateX(0)}to{transform:translateX(-50%)}}.tr-tile{position:relative;flex:0 0 auto;width:100px;border-radius:12px;overflow:hidden;background:#fff;box-shadow:0 6px 16px rgba(0,0,0,.22)}.tr-tile img{width:100%;display:block}.tr-tag{position:absolute;top:7px;left:7px;background:rgba(10,31,68,.72);color:#fff;font-size:8.5px;font-weight:700;letter-spacing:.08em;padding:3px 7px;border-radius:999px}@media (max-width:600px){.tr-tile{width:84px}}@media (prefers-reduced-motion:reduce){.tr-track{animation:none}}.tr-perso{margin:34px 0 8px}.tr-perso-title{text-align:center}.tr-hl{color:var(--azure)}.tr-perso-sub{text-align:center;color:var(--muted-dark);font-size:13.5px;margin:6px auto 18px;max-width:460px}.tr-perso-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));grid-gap:14px;gap:14px}.tr-perso-card{margin:0;background:#fff;border:1px solid var(--line);border-radius:14px;overflow:hidden;box-shadow:0 8px 22px rgba(10,31,68,.06);transition:transform .2s,box-shadow .2s}.tr-perso-card:hover{transform:translateY(-3px);box-shadow:0 14px 30px rgba(11,95,255,.14)}.tr-perso-card img{width:100%;display:block}.tr-perso-card figcaption{display:flex;align-items:center;gap:6px;padding:9px 11px;font-size:11.5px;color:var(--muted-dark)}.tr-check{color:var(--forest);font-weight:800}.q-hint{font-size:12.5px;line-height:1.5;color:var(--muted-dark);margin:-6px 0 6px;padding-left:10px;border-left:2px solid var(--azure-glow)}.proj{background:#fff;border:1px solid var(--line);border-radius:16px;padding:22px 20px;margin:26px 0;box-shadow:0 10px 28px rgba(10,31,68,.06)}.proj-eyebrow{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--azure);margin-bottom:8px}.proj-title{font-size:21px;font-weight:800;line-height:1.2;color:var(--ink-text);margin:0}.proj-hl{color:var(--azure)}.proj-sub{font-size:13.5px;color:var(--muted-dark);margin:8px 0 16px;line-height:1.5}.proj-graph{position:relative}.proj-graph svg{width:100%;height:auto;display:block;overflow:visible}.proj-graph-labels{display:flex;justify-content:space-between;font-size:11.5px;color:var(--muted-dark);margin-top:2px}.proj-goal{color:var(--forest);font-weight:700}.proj-controls{display:grid;grid-template-columns:1fr 1fr;grid-gap:16px;gap:16px;margin-top:20px}@media (max-width:560px){.proj-controls{grid-template-columns:1fr}}.proj-control-label{font-size:12.5px;font-weight:600;color:var(--ink-text);margin-bottom:7px}.proj-seg{display:flex;border:1px solid var(--line);border-radius:10px;overflow:hidden}.proj-seg button{flex:1 1;border:0;background:#fff;font-family:inherit;font-size:13px;font-weight:600;color:var(--muted-dark);padding:9px 6px;cursor:pointer;transition:.15s}.proj-seg button:not(:last-child){border-right:1px solid var(--line)}.proj-seg button.on{background:var(--azure);color:#fff}.proj-control-desc{font-size:11.5px;color:var(--muted);margin-top:6px}.proj-note{font-size:11px;color:var(--muted);margin:16px 0 0;line-height:1.5}.proj-axis{font-size:9.5px}.proj-axis,.proj-mini{fill:var(--muted);font-family:IBM Plex Mono,monospace}.proj-mini{font-size:8.5px}.proj-mst{font-size:10px;font-weight:700;fill:var(--ink-2);font-family:Inter,sans-serif;paint-order:stroke;stroke:#fff;stroke-width:3px;stroke-linejoin:round}.proj-read{display:flex;align-items:center;gap:12px;background:var(--paper);border:1px solid var(--line);border-radius:12px;padding:10px 12px;margin-top:12px}.proj-read-v{min-width:96px}.proj-read-v b{display:block;font-family:Fraunces,serif;font-size:20px;font-weight:700;color:var(--ink);line-height:1}.proj-read-v span{display:block;font-size:11.5px;color:var(--muted-dark);margin-top:3px}.proj-read input[type=range]{flex:1 1;accent-color:var(--azure)}.proj-chips{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:8px;gap:8px;margin-top:12px}.proj-chip{background:var(--paper);border:1px solid var(--line);border-radius:12px;padding:9px 6px;text-align:center}.proj-chip b{display:block;font-family:Fraunces,serif;font-size:15px;font-weight:700;color:var(--ink)}.proj-chip span{display:block;font-size:10px;color:var(--muted);margin-top:2px}.proj-gains{margin-top:16px;border-top:1px solid var(--line);padding-top:14px}.proj-gain{display:flex;gap:10px;align-items:flex-start;font-size:12.5px;line-height:1.45;color:var(--muted-dark);margin-bottom:9px}.proj-gain:last-child{margin-bottom:0}.proj-gain b{color:var(--ink-text)}.proj-gain-ic{font-size:15px;line-height:1.1}.pc-free{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap}.pc-free-k{font-family:Fraunces,serif;font-size:30px;font-weight:700;color:var(--forest);line-height:1.05;white-space:nowrap}.pc-free-t{font-size:13px;color:var(--muted-dark)}.pc-after{background:var(--paper);border:1px solid var(--line);border-radius:12px;padding:12px 13px;margin:13px 0 4px}.pc-after-l{font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);font-family:IBM Plex Mono,monospace;margin-bottom:8px}.pc-after-row{display:flex;align-items:baseline;justify-content:space-between;gap:10px;padding:7px 0}.pc-after-row+.pc-after-row{border-top:1px dashed var(--line)}.pc-ar-l{font-size:12.5px;color:var(--ink-text)}.pc-ar-l small{display:block;font-size:10.5px;color:var(--muted);margin-top:1px}.pc-ar-p{font-family:Fraunces,serif;font-weight:700;font-size:18px;color:var(--ink);white-space:nowrap;text-align:right}.pc-ar-p small{display:block;font-family:Inter,sans-serif;font-weight:500;font-size:10.5px;color:var(--muted);margin-top:1px}.pc-best{border-left:3px solid var(--forest);padding-left:9px;margin-left:-9px}.pc-nocard{font-size:11.5px;color:var(--muted-dark);line-height:1.5;margin:10px 0 0}.hm{background:var(--paper)}.hm-wrap{max-width:1080px;margin:0 auto;padding:0 22px}.hm-cta{display:inline-block;width:auto;padding:15px 30px;border-radius:10px;font-size:15px;text-decoration:none;margin-top:0;box-shadow:0 12px 28px rgba(255,79,60,.32)}.hm-cta-sm{padding:11px 20px;font-size:14px;box-shadow:none}.hm-cta-light{background:#fff;color:var(--effort);box-shadow:0 12px 28px rgba(0,0,0,.22)}.hm-cta-light:hover{background:#f1f5f9}.hm-nav{background:var(--ink);padding:14px 0}.hm-nav-in{display:flex;align-items:center;justify-content:space-between}.hm-login{color:#cdd8ef;font-size:13px;font-weight:600;text-decoration:none}.hm-hero{background:radial-gradient(circle at 82% 15%,rgba(34,211,238,.16),transparent 42%),radial-gradient(circle at 8% 92%,rgba(11,95,255,.28),transparent 46%),var(--ink);color:#fff}.hm-hero-grid{display:grid;grid-template-columns:1.05fr .95fr;grid-gap:34px;gap:34px;align-items:center;padding:46px 22px 50px}.hm-hero-grid>*{min-width:0}.hm-eyebrow{font-size:11.5px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--azure-glow)}.hm-h1{font-family:Fraunces,serif;font-size:46px;line-height:1.08;font-weight:700;margin:14px 0 16px;letter-spacing:-.01em}.hm-cyan{color:var(--azure-glow)}.hm-lead{font-size:17px;opacity:.92;margin-bottom:26px;max-width:520px;line-height:1.6}.hm-microcta{font-size:12.5px;opacity:.72;margin-top:13px}.hm-hero-visual{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px;gap:10px;max-width:300px;margin-left:auto}.hm-hero-visual img{width:100%;border-radius:12px;box-shadow:0 10px 26px rgba(0,0,0,.22)}@media (max-width:820px){.hm-hero-grid{grid-template-columns:1fr;gap:24px}.hm-h1{font-size:33px}}.hm-trust{background:var(--ink-2);border-top:1px solid hsla(0,0%,100%,.08)}.hm-trust-in{display:flex;flex-wrap:wrap;justify-content:center;gap:12px 28px;padding:15px 22px;color:#dbe6ff;font-size:13px;font-weight:600}.hm-trust-it{display:flex;align-items:center;gap:7px}.hm-stars{color:#fbbf24}.hm-sec{padding:58px 0}.hm-sec-alt{background:#fff;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.hm-sec-eyebrow{font-size:11.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--azure);margin-bottom:8px}.hm-sec-eyebrow,.hm-st{text-align:center;font-weight:700}.hm-st{font-family:Fraunces,serif;font-size:31px;color:var(--ink);line-height:1.15;letter-spacing:-.01em;margin:0}.hm-sub{text-align:center;color:var(--muted-dark);font-size:15px;max-width:600px;margin:12px auto 0}.hm-hl{color:var(--azure)}.hm-pain-grid{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:16px;gap:16px;margin-top:34px}.hm-pain{background:#fff;border:1px solid var(--line);border-radius:14px;padding:22px;text-align:center}.hm-em{font-size:26px}.hm-pain h4{font-size:16px;margin:8px 0 6px;color:var(--ink)}.hm-pain p{font-size:13.5px;color:var(--muted-dark)}@media (max-width:760px){.hm-pain-grid{grid-template-columns:1fr}}.hm-steps{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:18px;gap:18px;margin-top:34px}.hm-step{background:var(--paper);border:1px solid var(--line);border-radius:16px;padding:26px 22px}.hm-n{width:38px;height:38px;border-radius:11px;background:linear-gradient(120deg,var(--azure),var(--azure-glow));color:#fff;font-weight:800;display:flex;align-items:center;justify-content:center;font-size:17px;margin-bottom:14px}.hm-step h4{font-size:17px;color:var(--ink);margin-bottom:6px}.hm-step p{font-size:13.5px;color:var(--muted-dark)}@media (max-width:760px){.hm-steps{grid-template-columns:1fr}}.hm-method{background:var(--ink)}.hm-method .hm-st{color:#fff}.hm-method .hm-sub{color:#b9c7e6}.hm-mfeat{display:grid;grid-template-columns:1fr 1fr;grid-gap:14px;gap:14px;margin-top:34px}.hm-mf{display:flex;gap:13px;background:hsla(0,0%,100%,.05);border:1px solid hsla(0,0%,100%,.09);border-radius:13px;padding:18px;color:#fff}.hm-ic{font-size:20px}.hm-mf b{display:block;font-size:15px;margin-bottom:3px}.hm-mf span{font-size:13px;color:#b9c7e6}@media (max-width:760px){.hm-mfeat{grid-template-columns:1fr}}.hm-tgrid{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:12px;gap:12px;margin:16px auto 0;max-width:560px}.hm-tcard{margin:0;background:#fff;border:1px solid var(--line);border-radius:14px;overflow:hidden;box-shadow:0 8px 22px rgba(10,31,68,.06)}.hm-tcard img{width:100%;display:block}.hm-tcard figcaption{font-size:11.5px;color:var(--muted-dark);padding:9px 11px;display:flex;gap:6px;align-items:center}.hm-ck{color:var(--forest);font-weight:800}@media (max-width:760px){.hm-tgrid{grid-template-columns:1fr 1fr}}.hm-gbadge{display:inline-flex;align-items:center;gap:8px;background:#fff;border:1px solid var(--line);border-radius:999px;padding:8px 18px;box-shadow:0 6px 18px rgba(10,31,68,.06)}.hm-gbadge b{font-size:19px;color:var(--ink)}.hm-reviews{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:14px;gap:14px;margin-top:22px}.hm-rev{background:#fff;border:1px solid var(--line);border-radius:14px;padding:16px}.hm-rev-top{gap:9px;margin-bottom:8px}.hm-av,.hm-rev-top{display:flex;align-items:center}.hm-av{width:34px;height:34px;border-radius:50%;color:#fff;font-weight:700;justify-content:center;font-size:14px;flex:0 0 auto}.hm-nm{font-weight:600;font-size:13.5px;color:var(--ink)}.hm-st-stars{color:#fbbf24;font-size:12px}.hm-rev p{font-size:13px;color:#475569;line-height:1.5}@media (max-width:760px){.hm-reviews{grid-template-columns:1fr}}.hm-coach{display:grid;grid-template-columns:.7fr 1.3fr;grid-gap:28px;gap:28px;align-items:center;background:var(--paper);border:1px solid var(--line);border-radius:20px;padding:26px}.hm-coach-ph{width:100%;aspect-ratio:1;border-radius:16px;object-fit:cover}.hm-coach-ph-empty{display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#dbe6ff,#eef4ff);color:var(--azure);font-size:52px;font-weight:800}.hm-coach-name{font-family:Fraunces,serif;font-size:23px;color:var(--ink);margin:4px 0 2px}.hm-coach-role{color:var(--azure);font-weight:600;font-size:13px;margin-bottom:12px}.hm-coach p{font-size:14px;color:var(--muted-dark);line-height:1.6}@media (max-width:760px){.hm-coach{grid-template-columns:1fr;text-align:center}.hm-coach-ph{max-width:220px;margin:0 auto}}.hm-scar{display:flex;align-items:center;justify-content:center;gap:10px;background:rgba(255,79,60,.08);border:1px solid rgba(255,79,60,.3);color:#b3392c;border-radius:12px;padding:14px;font-size:14px;font-weight:600;max-width:560px;margin:0 auto}.hm-scar-dot{width:9px;height:9px;border-radius:50%;background:var(--effort);animation:hm-pulse 1.5s infinite}@keyframes hm-pulse{0%{box-shadow:0 0 0 0 rgba(255,79,60,.5)}70%{box-shadow:0 0 0 8px rgba(255,79,60,0)}to{box-shadow:0 0 0 0 rgba(255,79,60,0)}}.hm-faq{max-width:720px;margin:30px auto 0}.hm-qa{background:#fff;border:1px solid var(--line);border-radius:12px;padding:16px 18px;margin-bottom:10px}.hm-qa b{color:var(--ink);font-size:14.5px}.hm-qa p{font-size:13.5px;color:var(--muted-dark);margin-top:5px}.hm-final{background:radial-gradient(circle at 80% 20%,rgba(34,211,238,.18),transparent 45%),linear-gradient(120deg,var(--azure),#2563eb);color:#fff;border-radius:22px;padding:46px 28px;text-align:center}.hm-final h2{font-family:Fraunces,serif;font-size:32px;font-weight:700;margin-bottom:10px}.hm-final p{opacity:.92;margin-bottom:24px;max-width:520px;margin-left:auto;margin-right:auto}.hm-sticky{display:none;position:-webkit-sticky;position:sticky;bottom:0;background:#fff;border-top:1px solid var(--line);padding:11px 16px;align-items:center;justify-content:space-between;gap:12px;box-shadow:0 -6px 20px rgba(0,0,0,.07);z-index:30}.hm-sticky span{font-size:13.5px;font-weight:600;color:var(--ink)}@media (max-width:760px){.hm-sticky{display:flex}}.axp{width:250px;height:512px;border-radius:34px;padding:10px;box-shadow:0 26px 54px rgba(10,31,68,.28);position:relative}.axp,.axp-notch{background:#0a1f44}.axp-notch{position:absolute;top:10px;left:50%;transform:translateX(-50%);width:104px;height:18px;border-radius:0 0 13px 13px;z-index:3}.axp-screen{width:100%;height:100%;background:#f4f7fc;border-radius:26px;overflow:hidden;display:flex;flex-direction:column}.axp-st{padding:8px 15px 4px;font-size:10px;color:#0a1f44;font-weight:600}.axp-bar,.axp-st{display:flex;justify-content:space-between}.axp-bar{background:var(--ink);color:#fff;padding:9px 13px;align-items:center}.axp-bar .b{display:flex;align-items:center;gap:6px;font-weight:700;font-size:12px}.axp-bar .dash{width:13px;height:2px;background:var(--effort)}.axp-bar .day{font-size:10.5px;color:#aebfdd}.axp-body{padding:11px;display:flex;flex-direction:column;gap:9px;overflow:hidden}.axp-card{background:#fff;border:1px solid var(--line);border-radius:13px;padding:11px}.axp-t{font-size:10.5px;color:var(--muted-dark);font-weight:600;text-transform:uppercase;letter-spacing:.04em;margin-bottom:6px}.axp-wbig{font-family:Fraunces,serif;font-size:28px;font-weight:700;color:var(--ink);display:flex;align-items:baseline;gap:7px}.axp-wbig span{font-size:12px}.axp-wbig small{font-size:12px;font-family:Inter;color:var(--forest);font-weight:700}.axp-bars{display:flex;gap:6px}.axp-bar2{flex:1 1;text-align:center}.axp-lab{font-size:8.5px;color:var(--muted-dark);margin-bottom:3px}.axp-track{height:6px;background:#eef2f7;border-radius:4px;overflow:hidden}.axp-fill{height:100%;border-radius:4px}.axp-v{font-size:9px;color:var(--ink);font-weight:700;margin-top:3px}.axp-meal{gap:8px;font-size:11.5px;padding:4px 0;color:#334155}.axp-ck,.axp-meal{display:flex;align-items:center}.axp-ck{width:15px;height:15px;border-radius:5px;justify-content:center;font-size:9px;color:#fff}.axp-ck.on{background:var(--forest)}.axp-ck.off{background:#dde5ef;color:#94a3b8}.axp-pill{background:#eaf1ff;color:var(--azure);font-size:11px;font-weight:700;padding:5px 10px;border-radius:999px}.axp-phase{background:linear-gradient(120deg,var(--azure),#3b82f6);color:#fff;border-radius:11px;padding:9px 11px;font-size:11.5px;font-weight:600;display:flex;align-items:center;gap:7px}.axp-phase small{display:block;font-weight:500;opacity:.85;font-size:9.5px}.axp-food{font-size:11.5px;color:#334155;line-height:1.6}.axp-macros{display:flex;gap:6px;margin-top:8px}.axp-mac{flex:1 1;background:#f6f8fc;border-radius:8px;text-align:center;padding:5px 2px}.axp-mac .k{font-size:8.5px;color:var(--muted-dark)}.axp-mac .n{font-size:11.5px;font-weight:800;color:var(--ink)}.axp-acts{display:flex;gap:6px;margin-top:8px}.axp-act{flex:1 1;border:1px solid var(--line);border-radius:9px;text-align:center;padding:6px 3px;font-size:10px;font-weight:600;color:var(--azure)}.axp-valid{font-size:10px;color:var(--forest);font-weight:700;margin-top:7px}.axp-ex{display:flex;justify-content:space-between;font-size:11px;color:#334155;padding:5px 0;border-bottom:1px solid var(--line)}.axp-exv{color:var(--muted-dark)}.axp-badges{display:flex;gap:7px;font-size:18px}.axp-aa{display:flex;gap:8px;align-items:center}.axp-aa img{width:50px;height:50px;object-fit:cover;border-radius:9px}.axp-curve{height:80px;width:100%}.axp-msg{background:#fff;border:1px solid var(--line);border-radius:14px;border-bottom-left-radius:4px;padding:9px 11px;font-size:11.5px;color:#334155;line-height:1.4}.axp-win{background:linear-gradient(135deg,#e9f7ef,#f4f7fc);border:1px solid #cdeede;border-radius:14px;padding:14px;text-align:center}.axp-win .em{font-size:26px}.axp-win .big{font-size:15px;font-weight:800;color:var(--forest)}.axp-win .kg{font-family:Fraunces,serif;font-size:30px;font-weight:700;color:var(--ink);margin:2px 0}.axc-sec{padding:56px 0;background:linear-gradient(180deg,#eef3fb,var(--paper))}.axc-caro{margin-top:38px;position:relative;overflow:hidden;border-radius:20px}.axc-track{display:flex;transition:transform .5s cubic-bezier(.4,0,.2,1)}.axc-slide{min-width:100%;display:flex;align-items:center;gap:40px;padding:22px 46px}.axc-text{flex:1 1}.axc-step{font-size:11.5px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--azure);margin-bottom:8px}.axc-text h3{font-family:Fraunces,serif;font-size:26px;color:var(--ink);line-height:1.2;margin-bottom:12px}.axc-text p{font-size:15.5px;color:var(--muted-dark);line-height:1.6;max-width:420px}.axc-excl{margin-top:16px;background:linear-gradient(135deg,rgba(11,95,255,.06),rgba(34,211,238,.07));border:1px solid rgba(11,95,255,.18);border-radius:16px;padding:15px 16px;max-width:460px}.axc-excl-h{font-family:IBM Plex Mono,monospace;font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--azure);font-weight:700;margin-bottom:10px}.axc-excl-i{display:flex;gap:10px;align-items:flex-start;font-size:13.5px;color:var(--ink);line-height:1.45;padding:6px 0}.axc-excl-c,.axc-excl-i b{font-weight:800}.axc-excl-c{color:var(--forest);flex-shrink:0;margin-top:1px}@media(max-width:820px){.axc-excl{margin-left:auto;margin-right:auto;text-align:left}}.axc-phwrap{flex:0 0 auto}.axc-arrow,.axc-phwrap{display:flex;justify-content:center}.axc-arrow{position:absolute;top:50%;transform:translateY(-50%);width:42px;height:42px;border-radius:50%;background:#fff;border:1px solid var(--line);box-shadow:0 6px 18px rgba(10,31,68,.12);cursor:pointer;font-size:20px;color:var(--ink);z-index:5;align-items:center}.axc-arrow.l{left:8px}.axc-arrow.r{right:8px}.axc-dots{display:flex;justify-content:center;gap:9px;margin-top:16px}.axc-dot{width:9px;height:9px;border-radius:50%;background:#cdd7e6;border:0;cursor:pointer;transition:.2s;padding:0}.axc-dot.on{background:var(--azure);width:26px;border-radius:6px}.axc-feat{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:13px;gap:13px;margin-top:44px}.axc-fc{background:#fff;border:1px solid var(--line);border-radius:14px;padding:15px;text-align:center;box-shadow:0 8px 20px rgba(10,31,68,.05)}.axc-fc .ic{font-size:23px}.axc-fc .ft{font-size:12.5px;font-weight:700;color:var(--ink);margin:7px 0 3px}.axc-fc .fp{font-size:11px;color:var(--muted-dark);line-height:1.45}@media(max-width:820px){.axc-slide{flex-direction:column;gap:20px;padding:22px 16px;text-align:center}.axc-text p{margin:0 auto}.axc-feat{grid-template-columns:1fr 1fr}}.axe-sec{padding:30px 22px;margin:26px 0;border-radius:20px;background:radial-gradient(circle at 88% 6%,rgba(34,211,238,.13),transparent 44%),radial-gradient(circle at 6% 96%,rgba(11,95,255,.15),transparent 46%),linear-gradient(180deg,var(--ink),var(--ink-2));color:#fff}.axe-in{max-width:620px;margin:0 auto;text-align:center}.axe-eyebrow{font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--azure-glow);margin-bottom:9px}.axe-h2{font-family:Fraunces,serif;font-size:25px;font-weight:700;line-height:1.18;margin:0}.axe-h2 .g{color:var(--azure-glow)}.axe-sub{color:#c6d4ee;font-size:14.5px;margin:11px auto 0;line-height:1.6;max-width:520px}.axe-feel{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:8px}.axe-feel li{display:inline-flex;align-items:center;gap:6px;background:hsla(0,0%,100%,.07);border:1px solid hsla(0,0%,100%,.13);border-radius:999px;padding:7px 13px;font-size:12.5px;font-weight:600;color:#e6edfb}.axe-feel li span{font-size:14px;line-height:1}.axe-row{display:flex;align-items:center;gap:22px;margin-top:20px;text-align:left}.axe-ba{flex:0 0 240px;position:relative;margin:0;border-radius:16px;overflow:hidden;box-shadow:0 18px 44px rgba(0,0,0,.4)}.axe-ba img{width:100%;display:block}.axe-ba .rib{position:absolute;top:10px;right:10px;background:var(--forest);color:#fff;font-size:11px;font-weight:800;padding:5px 10px;border-radius:999px;box-shadow:0 5px 14px rgba(0,0,0,.3)}.axe-ba figcaption{position:absolute;left:10px;right:10px;bottom:10px;background:rgba(10,31,68,.78);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);border:1px solid hsla(0,0%,100%,.15);border-radius:10px;padding:7px 10px;font-size:11.5px;font-weight:600;color:var(--azure-glow)}.axe-side{flex:1 1;min-width:0}@media(max-width:560px){.axe-row{flex-direction:column;gap:18px}.axe-ba{flex:none;width:100%;max-width:300px;align-self:center}}.axe-quote{margin:16px 0 0;text-align:left;border-left:2px solid var(--azure-glow);padding:2px 0 2px 14px}.axe-quote blockquote{margin:0;font-family:Fraunces,serif;font-size:15px;font-style:italic;line-height:1.5;color:#eaf1ff}.axe-quote figcaption{margin-top:7px;font-size:11px;color:#9fb4d8;letter-spacing:.02em}@media(max-width:520px){.axe-sec{padding:26px 16px}.axe-h2{font-size:22px}}.train-note{display:flex;align-items:flex-start;gap:8px;background:rgba(47,111,94,.09);border:1px solid rgba(47,111,94,.25);color:#245546;border-radius:10px;padding:9px 12px;font-size:12.5px;line-height:1.5;margin:4px 0 12px}.fb-open{width:100%;margin-top:10px;background:#eaf1ff;color:var(--azure);border:1px solid #d5e3ff;border-radius:10px;padding:10px;font-weight:700;font-size:13px;cursor:pointer}.fb-open:hover{background:#dfeaff}.fb-form{margin-top:10px;background:#fff;border:1px solid var(--line);border-radius:12px;padding:14px}.fb-title{font-size:13px;font-weight:700;color:var(--ink);margin-bottom:10px}.fb-ex{padding:9px 0;border-bottom:1px solid #f0f2f4}.fb-ex:last-of-type{border-bottom:0}.fb-name{font-size:12.5px;font-weight:600;color:var(--ink-text);margin-bottom:6px}.fb-btns{display:flex;flex-wrap:wrap;gap:6px}.fb-b{border:1px solid var(--line);background:#fff;border-radius:8px;padding:6px 10px;font-size:11.5px;font-weight:600;color:var(--muted-dark);cursor:pointer;font-family:inherit}.fb-b.on{background:var(--ink-text);color:#fff;border-color:var(--ink-text)}.fb-pain{border:1px solid rgba(255,79,60,.3);background:#fff;border-radius:8px;padding:6px 10px;font-size:11.5px;font-weight:600;color:var(--effort);cursor:pointer;font-family:inherit;margin-left:auto}.fb-pain.on{background:var(--effort);color:#fff}.fb-comment{width:100%;margin-top:7px;border:1px solid var(--line);border-radius:8px;padding:8px 10px;font-size:12.5px;font-family:inherit}.fb-done{margin-top:10px;background:rgba(47,111,94,.09);border:1px solid rgba(47,111,94,.25);color:#245546;border-radius:10px;padding:10px 12px;font-size:12.5px;font-weight:600;line-height:1.5}.tv-day{margin-bottom:26px}.tv-day-head{margin-bottom:12px}.tv-day-title{display:flex;align-items:baseline;justify-content:space-between;gap:10px;flex-wrap:wrap;padding-bottom:10px;border-bottom:2px solid var(--ink-text)}.tv-day-name{font-family:Fraunces,serif;font-size:18px;font-weight:600;color:var(--ink)}.tv-day-count{font-family:IBM Plex Mono,monospace;font-size:11px;text-transform:uppercase;letter-spacing:.05em;color:var(--muted-dark)}.tv-dur{background:linear-gradient(135deg,rgba(11,95,255,.05),rgba(34,211,238,.06));border:1px solid rgba(11,95,255,.15);border-radius:14px;padding:12px 12px 13px;margin-bottom:14px}.tv-dur-label{display:block;font-family:IBM Plex Mono,monospace;font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--azure);margin-bottom:9px}.tv-dur-btns{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:8px;gap:8px}.tv-dur-b{display:flex;flex-direction:column;align-items:center;gap:2px;background:#fff;border:1.5px solid var(--line);border-radius:11px;padding:9px 4px;cursor:pointer;font-family:inherit;transition:all .15s ease}.tv-dur-b:hover{border-color:rgba(11,95,255,.4)}.tv-dur-b-min{font-size:14px;font-weight:800;color:var(--ink)}.tv-dur-b-sub{font-size:10px;color:var(--muted-dark);font-weight:600}.tv-dur-b.on{border-color:transparent;background:linear-gradient(135deg,var(--azure),var(--azure-glow));box-shadow:0 6px 16px -6px rgba(11,95,255,.55)}.tv-dur-b.on .tv-dur-b-min,.tv-dur-b.on .tv-dur-b-sub{color:#fff}.tv-note{background:rgba(47,111,94,.09);border:1px solid rgba(47,111,94,.25);color:#245546;border-radius:10px}.tv-note,.tv-warm{display:flex;align-items:flex-start;gap:8px;padding:9px 12px;font-size:12.5px;line-height:1.5;margin-bottom:12px}.tv-warm{background:rgba(255,159,67,.1);border:1px solid rgba(255,159,67,.32);color:#7a4a10;border-radius:10px}.tv-warm b{color:#0a1f44}.tv-progress{display:flex;align-items:center;gap:10px;margin-bottom:14px}.tv-progress-bar{flex:1 1;height:7px;background:#eef1f6;border-radius:20px;overflow:hidden}.tv-progress-fill{height:100%;background:linear-gradient(90deg,var(--azure),var(--azure-glow));border-radius:20px;transition:width .35s ease}.tv-progress-txt{font-family:IBM Plex Mono,monospace;font-size:11.5px;font-weight:700;color:var(--muted-dark);white-space:nowrap}.tv-list{display:flex;flex-direction:column;gap:10px}.tv-card{background:#fff;border:1px solid var(--line);border-radius:14px;padding:13px 14px;transition:border-color .15s ease,box-shadow .15s ease}.tv-card:hover{box-shadow:0 6px 20px -12px rgba(10,31,68,.35)}.tv-card.done{background:linear-gradient(135deg,rgba(47,111,94,.05),rgba(47,111,94,.02));border-color:rgba(47,111,94,.3)}.tv-card-main{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.tv-card-info{min-width:0}.tv-card-name{font-size:14px;font-weight:700;color:var(--ink);line-height:1.35;display:flex;align-items:center;flex-wrap:wrap;gap:7px}.tv-tag{font-family:IBM Plex Mono,monospace;font-size:9px;text-transform:uppercase;letter-spacing:.04em;font-weight:700;padding:2px 7px;border-radius:20px}.tv-tag-1{background:rgba(11,95,255,.12);color:var(--azure)}.tv-tag-2{background:hsla(240,4%,49%,.14);color:var(--muted-dark)}.tv-tag-3{background:rgba(255,79,60,.12);color:var(--effort)}.tv-card-metrics{display:flex;flex-wrap:wrap;gap:14px;margin-top:7px;font-size:12.5px;color:var(--muted-dark)}.tv-card-metrics b{font-family:IBM Plex Mono,monospace;color:var(--ink-text);font-weight:700}.tv-check{flex-shrink:0;width:38px;height:38px;border-radius:50%;border:2px solid var(--line);background:#fff;color:#fff;font-size:17px;font-weight:800;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .15s ease}.tv-check:hover{border-color:var(--azure)}.tv-check.done{border-color:transparent;background:linear-gradient(135deg,var(--forest,#2f6f5e),#3f8a74);box-shadow:0 6px 14px -6px rgba(47,111,94,.6)}.tv-card-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:11px}.tv-video{display:inline-flex;align-items:center;gap:6px;background:var(--ink);color:#fff;font-size:12px;font-weight:700;padding:8px 14px;border-radius:10px;text-decoration:none;transition:background .15s ease;border:0;cursor:pointer;font-family:inherit}.tv-video:hover{background:var(--ink-2,#0d2e5c)}.tv-alt-toggle{background:#f4f6fb;border:1px solid var(--line);color:var(--muted-dark);font-size:12px;font-weight:600;padding:8px 12px;border-radius:10px;cursor:pointer;font-family:inherit}.tv-alt-toggle:hover{background:#eaeef6}.tv-alts{margin-top:11px;padding-top:11px;border-top:1px dashed var(--line)}.tv-alts-label{font-size:11.5px;font-weight:700;color:var(--muted-dark);margin-bottom:6px}.tv-alts ul{list-style:none;padding:0;margin:0 0 4px;display:flex;flex-direction:column;gap:5px}.tv-bonus{margin-top:12px;border:1px dashed rgba(11,95,255,.3);border-radius:13px;overflow:hidden;background:linear-gradient(135deg,rgba(11,95,255,.035),rgba(34,211,238,.05))}.tv-bonus-head{width:100%;display:flex;align-items:center;justify-content:space-between;gap:10px;background:none;border:none;padding:12px 14px;cursor:pointer;font-family:inherit}.tv-bonus-title{font-size:13.5px;font-weight:800;color:var(--azure)}.tv-bonus-sub{font-family:IBM Plex Mono,monospace;font-size:10px;text-transform:uppercase;letter-spacing:.04em;color:var(--muted-dark)}.tv-bonus-body{padding:0 14px 14px;display:flex;flex-direction:column;gap:10px}.tv-bonus-item{background:#fff;border:1px solid var(--line);border-radius:11px;padding:11px 12px}.tv-bonus-item-top{display:flex;align-items:center;gap:9px;flex-wrap:wrap;margin-bottom:6px}.tv-bonus-tag{font-family:IBM Plex Mono,monospace;font-size:9px;text-transform:uppercase;letter-spacing:.04em;font-weight:700;padding:2px 8px;border-radius:20px;background:rgba(11,95,255,.12);color:var(--azure)}.tv-bonus-name{font-size:13.5px;font-weight:700;color:var(--ink)}.tv-bonus-metrics{display:flex;flex-wrap:wrap;align-items:center;gap:13px;font-size:12.5px;color:var(--muted-dark)}.tv-bonus-metrics b{font-family:IBM Plex Mono,monospace;color:var(--ink-text);font-weight:700}.tv-bonus-video{display:inline-flex;align-items:center;gap:5px;background:var(--ink);color:#fff;font-size:11px;font-weight:700;padding:5px 11px;border-radius:8px;text-decoration:none}.tv-bonus-note{font-size:12px;line-height:1.5;color:#245546;background:rgba(47,111,94,.08);border-radius:8px;padding:7px 10px;margin:8px 0 0}.tv-weeks{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:16px}.tv-week-btn{display:inline-flex;align-items:center;gap:7px;background:#fff;border:1.5px solid var(--line);border-radius:22px;padding:8px 15px;font-size:13px;font-weight:700;color:var(--muted-dark);cursor:pointer;font-family:inherit;transition:all .15s ease}.tv-week-btn:hover{border-color:rgba(11,95,255,.4)}.tv-week-btn.on{background:linear-gradient(135deg,var(--azure),var(--azure-glow));border-color:transparent;color:#fff;box-shadow:0 6px 16px -7px rgba(11,95,255,.5)}.tv-week-now{font-family:IBM Plex Mono,monospace;font-size:8.5px;text-transform:uppercase;letter-spacing:.04em;background:hsla(0,0%,100%,.25);padding:2px 6px;border-radius:10px}.tv-week-btn:not(.on) .tv-week-now{background:rgba(11,95,255,.1);color:var(--azure)}.tv-weekday{font-size:10px;letter-spacing:.05em;color:var(--azure);background:rgba(11,95,255,.1);padding:3px 10px;margin-bottom:8px}.tv-extra-badge,.tv-weekday{display:inline-block;font-family:IBM Plex Mono,monospace;text-transform:uppercase;font-weight:700;border-radius:20px}.tv-extra-badge{font-size:9px;letter-spacing:.04em;color:#245546;background:rgba(47,111,94,.12);padding:3px 9px;margin:0 0 8px 8px}.tv-day-extra{border-left:3px solid rgba(47,111,94,.4);padding-left:12px}.tv-day-head{position:relative}.tv-extra-remove{position:absolute;top:0;right:0;width:26px;height:26px;border-radius:50%;border:1px solid var(--line);background:#fff;color:var(--muted-dark);font-size:12px;cursor:pointer;line-height:1}.tv-extra-remove:hover{border-color:var(--effort);color:var(--effort)}.tv-addbox{margin-top:8px;background:linear-gradient(135deg,rgba(11,95,255,.05),rgba(34,211,238,.06));border:1px dashed rgba(11,95,255,.3);border-radius:15px;padding:16px;text-align:center}.tv-addbox-title{font-size:14px;font-weight:800;color:var(--ink);margin-bottom:4px}.tv-addbox-sub{font-size:12.5px;color:var(--muted-dark);line-height:1.5;margin-bottom:12px}.tv-addbox-btns{display:flex;gap:10px;justify-content:center}.tv-add-btn{background:var(--azure);color:#fff;border:none;border-radius:11px;padding:10px 20px;font-size:13.5px;font-weight:700;cursor:pointer;font-family:inherit;transition:filter .15s ease}.tv-add-btn:hover:not(:disabled){filter:brightness(1.07)}.tv-add-btn:disabled{opacity:.6;cursor:default}.ag-dayhdr{display:flex;align-items:baseline;justify-content:space-between;gap:10px;flex-wrap:wrap;padding-bottom:12px;border-bottom:2px solid var(--ink);margin-bottom:18px}.ag-dayhdr h2{font-family:Fraunces,serif;font-size:22px;margin:0;color:var(--ink)}.ag-phase{font-family:IBM Plex Mono,monospace;font-size:10.5px;text-transform:uppercase;letter-spacing:.04em;color:#245546;background:rgba(47,111,94,.1);padding:3px 10px;border-radius:20px}.ag-sec-tt{gap:9px;font-size:14px;font-weight:800;color:var(--ink);margin:0 0 14px}.ag-n,.ag-sec-tt{display:flex;align-items:center}.ag-n{font-family:IBM Plex Mono,monospace;font-size:11px;color:#fff;background:var(--azure);width:23px;height:23px;border-radius:7px;justify-content:center;flex-shrink:0}.ag-divider{height:1px;background:var(--line);margin:24px 0}.ag-train-q{font-size:14px;font-weight:700;color:var(--ink);margin:0 0 14px}.ag-train-prompt{background:linear-gradient(135deg,rgba(11,95,255,.05),rgba(34,211,238,.06));border:1px solid rgba(11,95,255,.16);border-radius:15px;padding:18px;text-align:center}.ag-train-prompt .ag-train-q{margin-bottom:14px}.ag-yes{background:var(--effort);color:#fff;border:none;border-radius:12px;padding:13px 22px;font-size:14.5px;font-weight:800;cursor:pointer;font-family:inherit}.ag-yes:hover{filter:brightness(1.06)}.ag-yes.is-bonus{background:var(--forest)}.ag-yes:disabled{opacity:.6;cursor:default;filter:none}.ag-bonus-sub{font-size:12px;color:var(--muted-dark);margin:12px 0 0;line-height:1.45}.rappel-depart{display:flex;align-items:center;gap:13px;width:100%;text-align:left;background:#fff8f0;border:1px solid #f0dcb4;border-radius:15px;padding:13px 15px;margin-bottom:16px;cursor:pointer;font-family:inherit}.rappel-depart:hover{border-color:#e3c78d}.rappel-depart .rd-ic{font-size:22px;line-height:1;flex-shrink:0}.rappel-depart .rd-txt{flex:1 1;min-width:0;display:flex;flex-direction:column;gap:3px}.rappel-depart .rd-txt b{font-size:14px;color:#6b4f1c;line-height:1.25}.rappel-depart .rd-txt small{font-size:12px;color:#8a6d33;line-height:1.45}.rappel-depart .rd-go{flex-shrink:0;font-size:20px;font-weight:800;color:#b4802f}.wiz-ok{background:rgba(47,111,94,.12);border:1px solid rgba(47,111,94,.3);color:#245546;border-radius:11px;padding:10px 12px;font-size:13px;font-weight:700;margin-bottom:14px}.relance-alerte{background:#fff5ec;border:1px solid #ffd9b8;border-radius:15px;padding:16px 18px;margin-bottom:20px;display:flex;align-items:center;gap:14px;flex-wrap:wrap}.relance-alerte .ra-txt{flex:1 1;min-width:220px;display:flex;flex-direction:column;gap:4px}.relance-alerte .ra-txt b{font-size:14.5px;color:#8a5a1c}.relance-alerte .ra-txt small{font-size:12.5px;color:#9a6a1c;line-height:1.5}.relance-alerte .ra-btn{flex-shrink:0;border:none;background:var(--effort);color:#fff;font-weight:800;font-size:13.5px;padding:12px 18px;border-radius:12px;cursor:pointer;font-family:inherit}.relance-alerte .ra-btn:disabled{opacity:.6;cursor:default}.relance-alerte .ra-confirm{flex-shrink:0;display:flex;align-items:center;gap:10px;flex-wrap:wrap}.relance-alerte .ra-annuler{border:1px solid #ffd9b8;background:transparent;color:#9a6a1c;font-size:12.5px;font-weight:700;padding:11px 14px;border-radius:12px;cursor:pointer;font-family:inherit}.ag-pick{background:var(--paper);border:1px solid var(--line);border-radius:15px;padding:16px}.ag-pick-label{font-size:13.5px;font-weight:700;color:var(--ink);margin-bottom:12px}.ag-pick-list{display:flex;flex-direction:column;gap:9px}.ag-pick-btn{text-align:left;background:#fff;border:1.5px solid var(--line);border-radius:12px;padding:13px 15px;font-size:13.5px;font-weight:700;color:var(--ink);cursor:pointer;font-family:inherit;transition:all .15s ease}.ag-pick-btn:hover{border-color:var(--azure);box-shadow:0 6px 18px -12px rgba(11,95,255,.5)}.ag-altline{text-align:center;margin-top:12px;font-size:12.5px;color:var(--muted-dark)}.ag-altline span{color:var(--azure);font-weight:700;cursor:pointer}.ag-noplan{background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:18px;text-align:center}.ag-noplan p{font-size:13px;color:var(--muted-dark);margin:0 0 12px}.ag-seq{font-family:IBM Plex Mono,monospace;font-size:11px;text-transform:uppercase;letter-spacing:.03em;color:var(--azure);background:rgba(11,95,255,.08);border-radius:9px;padding:8px 11px;margin-bottom:12px}.ag-alldone{background:rgba(47,111,94,.09);border:1px solid rgba(47,111,94,.25);color:#245546;border-radius:13px;padding:15px;font-size:13px;font-weight:600;line-height:1.5}.jr-card{background:#fff;border:1px solid var(--line);border-radius:15px;padding:15px;margin-bottom:14px}.jr-q{font-size:13.5px;font-weight:700;color:var(--ink);margin:0 0 12px}.jr-emos{display:flex;gap:8px}.jr-emo{flex:1 1;display:flex;flex-direction:column;align-items:center;gap:3px;background:#fff;border:1.5px solid var(--line);border-radius:12px;padding:11px 2px;cursor:pointer;font-family:inherit;transition:all .15s ease}.jr-emo-ic{font-size:23px;line-height:1}.jr-emo small{font-size:9.5px;color:var(--muted-dark);font-weight:600}.jr-emo:hover{border-color:rgba(11,95,255,.4)}.jr-emo.on{border-color:var(--azure);background:rgba(11,95,255,.08);box-shadow:0 6px 16px -10px rgba(11,95,255,.5)}.jr-drops{display:flex;gap:12px;justify-content:center;align-items:center}.jr-drop{font-size:32px;line-height:1;background:none;border:none;padding:4px;cursor:pointer;filter:grayscale(1);opacity:.3;transition:all .15s ease}.jr-drop.on{filter:none;opacity:1;transform:scale(1.05)}.jr-dcount{text-align:center;font-size:14px;font-weight:800;color:var(--azure);margin-top:8px}.jr-text{width:100%;border:1px solid var(--line);border-radius:10px;padding:10px;font-family:inherit;font-size:13px;min-height:62px;resize:vertical;color:var(--ink)}.jr-weight{display:flex;align-items:center;gap:10px}.jr-weight input{flex:1 1;border:1.5px solid var(--line);border-radius:11px;padding:12px 14px;font-family:IBM Plex Mono,monospace;font-size:18px;font-weight:700;color:var(--ink)}.jr-weight input:focus{outline:none;border-color:var(--azure)}.jr-weight-u{font-size:14px;font-weight:700;color:var(--muted-dark)}.jr-weight-hint{font-size:11.5px;color:var(--muted-dark);line-height:1.5;margin:9px 0 0}.gr-sec{padding:56px 0;background:var(--paper)}.gr-head{display:flex;align-items:center;justify-content:center;gap:18px;flex-wrap:wrap;margin-bottom:14px}.gr-brand{gap:8px;font-weight:800;font-size:15px;color:var(--ink)}.gr-brand,.gr-note{display:inline-flex;align-items:center}.gr-note{gap:9px;background:#fff;border:1px solid var(--line);border-radius:30px;padding:7px 14px;box-shadow:0 8px 24px -16px rgba(10,31,68,.35)}.gr-num{font-family:Fraunces,serif;font-size:20px;font-weight:700;color:var(--ink)}.gr-stars{color:#fbbc05;letter-spacing:1px;font-size:15px}.gr-count,.gr-stars.sm{font-size:12.5px}.gr-count{color:var(--muted-dark)}.gr-marquee{margin-top:28px;overflow:hidden;position:relative;-webkit-mask-image:linear-gradient(90deg,transparent,#000 6%,#000 94%,transparent);mask-image:linear-gradient(90deg,transparent,#000 6%,#000 94%,transparent)}.gr-track{display:flex;gap:16px;width:max-content;padding:6px 8px;animation:gr-scroll 90s linear infinite}.gr-marquee:hover .gr-track{animation-play-state:paused}@keyframes gr-scroll{0%{transform:translateX(0)}to{transform:translateX(-50%)}}.gr-card{flex:0 0 320px;width:320px;background:#fff;border:1px solid var(--line);border-radius:16px;padding:18px 18px 16px;display:flex;flex-direction:column;gap:10px;transition:box-shadow .15s ease}.gr-card:hover{box-shadow:0 16px 40px -24px rgba(10,31,68,.4)}.gr-top{gap:11px}.gr-av,.gr-top{display:flex;align-items:center}.gr-av{width:42px;height:42px;border-radius:50%;color:#fff;justify-content:center;font-weight:800;font-size:17px;flex-shrink:0}.gr-who{flex:1 1;min-width:0}.gr-name{font-weight:800;font-size:14.5px;color:var(--ink);line-height:1.2}.gr-g{flex-shrink:0}.gr-quote{margin:0;font-size:13.5px;line-height:1.55;color:var(--ink-text);quotes:none;display:-webkit-box;-webkit-line-clamp:5;-webkit-box-orient:vertical;overflow:hidden}@media(prefers-reduced-motion:reduce){.gr-track{animation:none;flex-wrap:nowrap;overflow-x:auto}}@media(max-width:640px){.gr-sec{padding:44px 0}.gr-card{flex-basis:270px;width:270px}.gr-track{animation-duration:70s}}.qf-progress{display:flex;gap:6px;margin-bottom:8px}.qf-dot{flex:1 1;height:5px;border-radius:3px;background:#e9edf3;transition:background .2s ease}.qf-dot.on{background:linear-gradient(90deg,var(--azure),var(--azure-glow))}.qf-stepn{font-family:IBM Plex Mono,monospace;font-size:11px;margin-bottom:16px}.qf-hint,.qf-stepn{color:var(--muted-dark)}.qf-hint{font-size:11.5px;line-height:1.5;margin:7px 0 0}.qf-segs{display:flex;gap:8px;flex-wrap:wrap}.qf-seg{flex:1 1;min-width:70px;text-align:center;border:1.5px solid var(--line);border-radius:11px;padding:10px 8px;font-size:13px;font-weight:700;color:var(--ink);cursor:pointer;font-family:inherit;background:#fff;transition:all .15s ease}.qf-seg:hover{border-color:rgba(11,95,255,.4)}.qf-seg.on{border-color:transparent;background:linear-gradient(135deg,var(--azure),var(--azure-glow));color:#fff;box-shadow:0 6px 16px -8px rgba(11,95,255,.55)}.qf-chips{display:flex;gap:8px;flex-wrap:wrap}.qf-chip{border:1.5px solid var(--line);border-radius:22px;padding:8px 15px;font-size:12.5px;font-weight:700;color:var(--ink);cursor:pointer;font-family:inherit;background:#fff;transition:all .15s ease}.qf-chip:hover{border-color:rgba(11,95,255,.4)}.qf-chip.on{border-color:transparent;background:var(--ink);color:#fff}.qf-nav{display:flex;gap:10px;margin-top:20px}.qf-nav .btn-primary{flex:1 1}.qf-back{width:auto!important;padding:12px 18px!important}.ag-topstrip{display:flex;align-items:baseline;justify-content:space-between;gap:10px;flex-wrap:wrap;padding-bottom:10px;border-bottom:2px solid var(--ink);margin-bottom:14px}.ag-topstrip b{font-family:Fraunces,serif;font-size:20px;color:var(--ink)}.ag-topstrip span{font-family:IBM Plex Mono,monospace;font-size:11.5px;color:var(--muted-dark)}.ag-dayring{display:flex;align-items:center;gap:14px;width:100%;border:1px solid #e8eef8;border-radius:15px;padding:12px 15px;margin-bottom:20px;background:linear-gradient(180deg,#fff,#fbfcfe);box-shadow:0 1px 2px rgba(10,31,68,.04)}.ag-dayring.is-done{border-color:#bfded2;background:linear-gradient(180deg,#fff,#f7fcfa)}.ag-dayring svg{flex-shrink:0}.ag-dayring-txt{flex:1 1;min-width:0}.ag-dayring-txt b{display:block;font-family:Fraunces,serif;font-size:17px;color:var(--ink);letter-spacing:-.01em}.ag-dayring-txt small{display:block;font-size:12.5px;color:var(--muted-dark);margin-top:2px;line-height:1.4}.ag-dayring-pct{flex-shrink:0;font-family:IBM Plex Mono,monospace;font-size:13px;font-weight:500;color:var(--muted);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.ag-oneline{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:#fff;border:1px solid var(--line);border-radius:13px;padding:12px 14px;margin-top:9px;cursor:pointer;font-family:Inter,sans-serif;transition:.15s}.ag-oneline:hover{border-color:#bccbe6}.ag-oneline-ic{font-size:19px;flex-shrink:0}.ag-oneline-txt{flex:1 1;min-width:0}.ag-oneline-txt b{display:block;font-size:13.5px;color:var(--ink)}.ag-oneline-txt small{display:block;font-size:11.5px;color:var(--muted);margin-top:1px}.ag-oneline-go{flex-shrink:0;font-size:18px;color:#b9c6dc}.ag-streak{display:flex;align-items:center;gap:13px;width:100%;border-radius:15px;padding:13px 15px;margin-bottom:18px}.ag-streak.is-todo{background:#fff5ec;border:1px solid #ffd9b8}.ag-streak.is-done{background:rgba(47,111,94,.09);border:1px solid rgba(47,111,94,.22)}.ag-streak-fire{font-size:26px;line-height:1;flex-shrink:0}.ag-streak-txt{display:flex;flex-direction:column;gap:2px;flex:1 1;min-width:0}.ag-streak-txt b{font-size:15px;color:var(--ink);line-height:1.15}.ag-streak-txt small{font-size:12px;color:var(--muted-dark)}.ag-streak-btn{flex-shrink:0;border:none;background:var(--effort);color:#fff;font-weight:700;font-size:13px;padding:9px 14px;border-radius:11px;cursor:pointer;box-shadow:0 8px 20px -10px rgba(255,79,60,.7)}.ag-streak-btn:hover{filter:brightness(1.05)}@media (max-width:520px){.ag-streak{flex-wrap:wrap}.ag-streak-btn{width:100%}}.ag-grace{display:flex;align-items:center;gap:8px;font-size:12.5px;color:#0b5f99;background:rgba(11,95,255,.06);border:1px solid #cfe0ff;border-radius:12px;padding:9px 13px;margin:-8px 0 16px;line-height:1.35}.ag-challenge{background:#fff;border:1px solid var(--line,#e6e8ee);border-radius:16px;padding:14px 16px;margin:0 0 16px}.ag-challenge.is-complete{background:rgba(47,111,94,.06);border-color:rgba(47,111,94,.3)}.ag-ch-head{display:flex;align-items:center;gap:11px;margin-bottom:11px}.ag-ch-emoji{font-size:24px;line-height:1;flex-shrink:0}.ag-ch-txt{display:flex;flex-direction:column;gap:2px;flex:1 1;min-width:0}.ag-ch-txt b{font-size:14px;color:var(--ink);line-height:1.2}.ag-ch-txt small{font-size:12px;color:var(--muted-dark);line-height:1.35}.ag-ch-miles{flex-shrink:0;font-size:11.5px;font-weight:700;color:var(--forest);background:rgba(47,111,94,.1);border-radius:999px;padding:4px 10px;white-space:nowrap}.ag-ch-bar{height:8px;border-radius:999px;background:#eef0f4;overflow:hidden}.ag-ch-fill{height:100%;border-radius:999px;background:linear-gradient(90deg,var(--forest),#3fae8f);transition:width .4s ease}.ag-ch-foot{margin-top:8px;font-size:12px;color:var(--muted-dark)}.ag-ch-ok{color:var(--forest);font-weight:700}.challenge-pop{position:fixed;inset:0;z-index:3000;background:rgba(10,31,68,.55);display:flex;align-items:center;justify-content:center;padding:24px;animation:chpop-fade .25s ease}.challenge-pop-card{background:#fff;border-radius:22px;padding:30px 26px;max-width:340px;width:100%;text-align:center;box-shadow:0 30px 70px -20px rgba(10,31,68,.5);animation:chpop-rise .35s cubic-bezier(.2,.8,.3,1)}.challenge-pop-emoji{font-size:52px;line-height:1;margin-bottom:10px}.challenge-pop-card h3{margin:0 0 8px;font-size:22px;color:var(--ink)}.challenge-pop-card p{margin:0 0 20px;font-size:14px;color:var(--muted-dark);line-height:1.5}.challenge-pop-card button{border:none;background:var(--effort);color:#fff;font-weight:700;font-size:15px;padding:12px 22px;border-radius:13px;cursor:pointer;box-shadow:0 12px 26px -12px rgba(255,79,60,.7)}@keyframes chpop-fade{0%{opacity:0}to{opacity:1}}@keyframes chpop-rise{0%{opacity:0;transform:translateY(16px) scale(.96)}to{opacity:1;transform:translateY(0) scale(1)}}.renew-voucher{display:flex;align-items:flex-start;gap:9px;background:rgba(47,111,94,.08);border:1px solid rgba(47,111,94,.3);border-radius:14px;padding:12px 15px;margin:16px 0 4px;font-size:13px;color:#245a4c;line-height:1.45}.bilan-acc{max-width:640px;margin:0 auto;padding:24px 18px 60px}.bilan-acc-head{text-align:center;margin-bottom:24px}.bilan-acc-head h1{font-size:26px;color:var(--ink);margin:0 0 8px}.bilan-acc-head p{font-size:14px;color:var(--muted-dark);margin:0;line-height:1.5}.bilan-acc-grid{display:grid;grid-template-columns:repeat(2,1fr);grid-gap:12px;gap:12px;margin-bottom:22px}.bilan-acc-stat{background:#fff;border:1px solid var(--line,#e6e8ee);border-radius:16px;padding:18px 16px;text-align:center}.bilan-acc-stat .big{display:block;font-size:30px;font-weight:800;color:var(--forest);line-height:1;margin-bottom:6px}.bilan-acc-stat .lbl{font-size:12.5px;color:var(--muted-dark)}.bilan-acc-voucher{background:linear-gradient(135deg,rgba(47,111,94,.1),rgba(63,174,143,.14));border:1px solid rgba(47,111,94,.3);border-radius:18px;padding:20px;text-align:center;margin-bottom:22px}.bilan-acc-voucher .amt{font-size:30px;font-weight:800;color:var(--forest)}.bilan-acc-cta{display:block;text-align:center;text-decoration:none;background:var(--effort);color:#fff;font-weight:800;font-size:16px;padding:15px;border-radius:14px;box-shadow:0 14px 30px -14px rgba(255,79,60,.7)}.bilan-acc-badges{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;margin-bottom:26px}.bilan-acc-badge{font-size:12.5px;background:#fff;border:1px solid var(--line,#e6e8ee);border-radius:999px;padding:6px 12px}.mh-recap-link{display:inline-block;margin-top:12px;background:hsla(0,0%,100%,.16);border:1px solid hsla(0,0%,100%,.35);color:#fff;font-size:12.5px;font-weight:700;padding:8px 14px;border-radius:10px;cursor:pointer}.cockpit-hero{margin:8px 0 20px}.cockpit-hero h1{font-size:24px;color:var(--ink);margin:0 0 6px}.cockpit-hero p{font-size:14px;color:var(--muted-dark);margin:0;line-height:1.5}.cockpit-stats{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:12px;gap:12px;margin-bottom:22px}.cockpit-stat{border-radius:16px;padding:16px 14px;text-align:center;border:1px solid var(--line,#e6e8ee);background:#fff}.cockpit-stat b{display:block;font-size:30px;line-height:1;margin-bottom:5px;color:var(--ink)}.cockpit-stat span{font-size:12px;color:var(--muted-dark);line-height:1.3}.cockpit-stat.is-danger{background:rgba(255,79,60,.07);border-color:rgba(255,79,60,.3)}.cockpit-stat.is-danger b{color:#e0301e}.cockpit-stat.is-warn{background:#fff5ec;border-color:#ffd9b8}.cockpit-stat.is-warn b{color:#b5701c}.cockpit-stat.is-ok{background:rgba(47,111,94,.07);border-color:rgba(47,111,94,.25)}.cockpit-empty,.cockpit-stat.is-ok b{color:var(--forest)}.cockpit-empty{background:rgba(47,111,94,.07);border:1px solid rgba(47,111,94,.25);border-radius:16px;padding:22px;text-align:center;font-size:14.5px;font-weight:600;line-height:1.5}.cockpit-list{display:flex;flex-direction:column;gap:12px}.cockpit-card{display:flex;align-items:center;gap:14px;justify-content:space-between;background:#fff;border:1px solid var(--line,#e6e8ee);border-left-width:4px;border-radius:14px;padding:14px 16px}.cockpit-card.is-danger{border-left-color:#e0301e}.cockpit-card.is-warn{border-left-color:#e6912e}.cockpit-card-main{min-width:0;flex:1 1}.cockpit-card-name{display:flex;align-items:center;gap:8px;font-size:15.5px;font-weight:700;color:var(--ink);margin-bottom:8px}.cockpit-dot{width:9px;height:9px;border-radius:50%;flex-shrink:0}.cockpit-dot.is-danger{background:#e0301e}.cockpit-dot.is-warn{background:#e6912e}.cockpit-reasons{display:flex;flex-wrap:wrap;gap:7px}.cockpit-reason{font-size:11.5px;font-weight:600;border-radius:999px;padding:3px 10px;white-space:nowrap}.cockpit-reason.is-danger{background:rgba(255,79,60,.1);color:#c22a1a}.cockpit-reason.is-warn{background:#fdf0e2;color:#a2661a}.cockpit-card-actions{display:flex;flex-direction:column;gap:7px;flex-shrink:0}.cockpit-btn{text-decoration:none;text-align:center;font-size:12.5px;font-weight:700;border-radius:10px;padding:8px 13px;white-space:nowrap}.cockpit-btn.primary{background:var(--ink);color:#fff}.cockpit-btn.ghost{background:#f1f3f7;color:var(--ink)}.cockpit-healthy{margin-top:22px}.cockpit-healthy-toggle{background:none;border:none;cursor:pointer;font-size:13.5px;font-weight:700;color:var(--muted-dark);padding:6px 0}.cockpit-healthy-list{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}.cockpit-healthy-chip{text-decoration:none;font-size:12.5px;color:var(--forest);background:rgba(47,111,94,.08);border:1px solid rgba(47,111,94,.2);border-radius:999px;padding:5px 12px}@media (max-width:560px){.cockpit-card{flex-wrap:wrap}.cockpit-card-actions{flex-direction:row;width:100%}.cockpit-btn{flex:1 1}}.ag-coachmsg{display:flex;gap:12px;align-items:flex-start;background:linear-gradient(135deg,rgba(11,95,255,.07),rgba(34,211,238,.09));border:1px solid #cfe0ff;border-radius:15px;padding:14px 15px;margin-bottom:16px}.ag-coachmsg-av{font-size:22px;line-height:1.2;flex-shrink:0}.ag-coachmsg-body{min-width:0}.ag-coachmsg-lbl{font-family:IBM Plex Mono,monospace;font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--azure);margin-bottom:3px}.ag-coachmsg-body p{margin:0;font-size:13.5px;line-height:1.5;color:var(--ink)}.parr-card{background:linear-gradient(135deg,var(--ink),var(--ink-2));color:#fff;border-radius:16px;padding:18px;margin-bottom:20px}.parr-h{font-family:Fraunces,serif;font-size:19px;font-weight:700}.parr-sub{font-size:13px;line-height:1.5;opacity:.85;margin:6px 0 14px}.parr-link{display:flex;gap:8px}.parr-link input{flex:1 1;min-width:0;padding:10px 12px;font-size:12.5px;background:#fff}.parr-link button,.parr-link input{border:none;border-radius:10px;color:var(--ink)}.parr-link button{cursor:pointer;background:var(--azure-glow)}.parr-link button,.parr-wa{padding:10px 16px;font-weight:700;font-size:13px}.parr-wa{display:inline-block;margin-top:10px;background:#25d366;color:#fff;text-decoration:none;border-radius:11px}.parr-stats{display:flex;gap:20px;margin-top:14px;font-size:13px;opacity:.9}.parr-stats b{font-family:Fraunces,serif;font-size:18px}.ag-cheer{position:relative;width:100%;background:linear-gradient(135deg,#fff7ed,#ffe9d6);border:1px solid #ffd0a3;border-radius:15px;padding:15px 16px;margin-bottom:18px}.ag-cheer-x{position:absolute;top:8px;right:10px;border:none;background:transparent;font-size:20px;line-height:1;color:var(--muted-dark);cursor:pointer;padding:2px 6px}.ag-cheer-h{font-family:Fraunces,serif;font-size:18px;font-weight:700;color:var(--ink)}.ag-cheer-p{font-size:13px;color:var(--muted-dark);line-height:1.5;margin:5px 0 12px}.ag-cheer-btns{display:flex;gap:9px;flex-wrap:wrap}.ag-cheer-b{border:1px solid var(--line);background:#fff;color:var(--ink);font-weight:700;font-size:13px;padding:9px 14px;border-radius:11px;cursor:pointer;text-decoration:none;display:inline-block}.ag-cheer-b.primary{background:var(--effort);border-color:var(--effort);color:#fff;box-shadow:0 8px 20px -10px rgba(255,79,60,.7)}.ag-plateau{display:flex;align-items:flex-start;gap:12px;width:100%;background:#eef4ff;border:1px solid #cfe0ff;border-radius:15px;padding:13px 15px;margin-bottom:18px}.ag-plateau-ic{font-size:22px;line-height:1.2;flex-shrink:0}.ag-plateau-txt{display:flex;flex-direction:column;gap:3px}.ag-plateau-txt b{font-size:14.5px;color:var(--ink);line-height:1.25}.ag-plateau-txt small{font-size:12.5px;color:var(--muted-dark);line-height:1.5}.ag-bilan-banner{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:linear-gradient(135deg,var(--azure),var(--azure-glow));border:none;border-radius:15px;padding:14px 16px;margin-bottom:18px;cursor:pointer;color:#fff;box-shadow:0 10px 26px -12px rgba(11,95,255,.6)}.ag-bilan-ic{font-size:24px}.ag-bilan-txt{flex:1 1;display:flex;flex-direction:column;gap:2px}.ag-bilan-txt b{font-size:14px;font-weight:800}.ag-bilan-txt small{font-size:11.5px;opacity:.9}.ag-bilan-go{font-size:26px;font-weight:700;opacity:.9}.wb-back{background:none;border:none;color:var(--azure);font-size:13px;font-weight:700;cursor:pointer;padding:0 0 14px;font-family:inherit}.wb-hero{background:linear-gradient(135deg,var(--ink),var(--ink-2));color:#fff;border-radius:18px;padding:20px;margin-bottom:18px}.wb-lab{font-family:IBM Plex Mono,monospace;font-size:10px;letter-spacing:.06em;text-transform:uppercase;color:var(--azure-glow)}.wb-hero h2{font-family:Fraunces,serif;font-size:23px;margin:6px 0 2px;color:#fff}.wb-sub{font-size:12.5px;color:hsla(0,0%,100%,.7)}.wb-weightbig{display:flex;align-items:baseline;gap:10px;margin:14px 0 4px}.wb-d{font-size:32px;font-weight:800;color:#7ee3c3}.wb-t{font-size:12.5px;color:hsla(0,0%,100%,.75)}.wb-grid{display:grid;grid-template-columns:1fr 1fr;grid-gap:12px;gap:12px;margin-bottom:14px}.wb-stat{background:#fff;border:1px solid var(--line);border-radius:14px;padding:13px}.wb-k{font-size:11px;color:var(--muted-dark);font-weight:600;text-transform:uppercase;letter-spacing:.03em}.wb-v{font-size:20px;font-weight:800;margin:3px 0;color:var(--ink)}.wb-delta{font-size:11.5px;font-weight:700;color:var(--forest,#2f6f5e)}.wb-coach{background:linear-gradient(135deg,rgba(47,111,94,.07),rgba(11,95,255,.05));border:1px solid rgba(47,111,94,.2);border-radius:15px;padding:16px;margin-bottom:14px}.wb-coach-head{gap:9px;font-size:13px;color:var(--ink);margin-bottom:9px}.wb-coach-dot,.wb-coach-head{display:flex;align-items:center;font-weight:800}.wb-coach-dot{width:26px;height:26px;border-radius:50%;background:linear-gradient(135deg,var(--forest,#2f6f5e),#3f8a74);color:#fff;font-size:10px;justify-content:center;font-family:IBM Plex Mono,monospace}.wb-coach-msg{font-size:13px;line-height:1.65;color:var(--ink);margin:0}.wb-todo{background:linear-gradient(135deg,rgba(11,95,255,.05),rgba(34,211,238,.06));border:1px dashed rgba(11,95,255,.3);border-radius:15px;padding:16px}.wb-todo-tt{margin-bottom:12px}.wb-btn,.wb-todo-tt{font-size:13.5px;font-weight:800}.wb-btn{display:block;width:100%;text-align:center;border:none;border-radius:11px;padding:12px;margin-bottom:10px;cursor:pointer;font-family:inherit;color:#fff}.wb-btn.effort{background:var(--effort)}.wb-field{display:flex;align-items:center;gap:8px;margin-bottom:10px}.wb-field input{flex:1 1;border:1.5px solid var(--line);border-radius:10px;padding:11px 13px;font-family:IBM Plex Mono,monospace;font-size:15px;font-weight:700;background:#fff;color:var(--ink)}.wb-field input:focus{outline:none;border-color:var(--azure)}.wb-u{font-size:13px;font-weight:700}.wb-hint,.wb-u{color:var(--muted-dark)}.wb-hint{font-size:11px;line-height:1.5;margin:4px 0 0}.wb-mesures{background:linear-gradient(135deg,rgba(11,95,255,.05),rgba(34,211,238,.06));border:1px dashed rgba(11,95,255,.3);border-radius:15px;padding:16px;margin-top:14px}.wb-mes-tt{font-size:14px;font-weight:800;margin:0 0 4px}.wb-mes-p{font-size:12.5px;color:var(--muted-dark);line-height:1.5;margin:0 0 14px}.wb-btn:disabled{opacity:.55;cursor:default}.wb-btn.valide{background:var(--forest);margin-top:16px}.wb-skip{display:block;width:100%;border:none;background:none;color:var(--muted-dark);text-decoration:underline;cursor:pointer;font-family:inherit;padding:4px}.wb-lock,.wb-skip{text-align:center;font-size:12.5px}.wb-lock{margin-top:14px;border:1px dashed var(--line);border-radius:14px;padding:20px 16px;color:var(--muted);line-height:1.5;background:repeating-linear-gradient(45deg,transparent,transparent 10px,rgba(138,147,166,.05) 0,rgba(138,147,166,.05) 20px)}.wb-lock b{display:block;color:var(--muted-dark);font-size:13.5px;margin-bottom:3px}.wb-dats{margin:14px 0}.wb-dat{background:#fff;border:1px solid var(--line);border-radius:13px;padding:13px 14px;margin-bottom:9px}.wb-dat-h{display:flex;align-items:baseline;justify-content:space-between;gap:10px}.wb-dat-k{font-size:11.5px;font-weight:800;text-transform:uppercase;letter-spacing:.05em;color:var(--muted-dark)}.wb-dat-v{font-size:17px;font-weight:800;white-space:nowrap}.wb-dat-cmp{font-size:11.5px;font-weight:700;margin-top:2px}.wb-dat-cmp.up{color:#245546}.wb-dat-cmp.down{color:#b5321f}.wb-dat-cmp.flat{color:var(--muted)}.wb-dat-r{font-size:12.5px;color:var(--muted-dark);margin:7px 0 0;line-height:1.5;border-top:1px solid var(--line);padding-top:7px}.wb-synth{background:rgba(11,95,255,.05);border:1px solid rgba(11,95,255,.18);border-radius:14px;padding:15px;margin-bottom:12px}.wb-synth-t{font-size:12.5px;font-weight:800;color:var(--azure);margin:0 0 8px}.wb-synth-p{font-size:13.5px;margin:0;line-height:1.6;color:var(--ink)}.wb-share{background:linear-gradient(120deg,#0a1f44,#123a72);border-radius:18px;padding:18px;margin:16px 0;color:#fff}.wb-share-t{font-weight:800;font-size:15px;margin-bottom:4px}.wb-share-p{font-size:12.5px;opacity:.9;line-height:1.5;margin-bottom:12px}.wb-share-ok,.wb-valide-ok{font-weight:700;font-size:13.5px}.wb-valide-ok{text-align:center;background:rgba(47,111,94,.1);border:1px solid rgba(47,111,94,.28);color:#245546;border-radius:13px;padding:14px;margin-top:16px}.wb-avis{background:linear-gradient(120deg,#0a1f44,#123a72);color:#fff;border-radius:16px;padding:18px;margin-top:14px}.wb-avis-t{font-size:15.5px;font-weight:800;margin-bottom:6px}.wb-avis-p{font-size:12.5px;opacity:.9;line-height:1.55;margin:0 0 14px}.wb-avis-b{display:inline-block;background:#fff;color:#0a1f44;font-weight:800;font-size:13px;padding:11px 16px;border-radius:11px;text-decoration:none}.steps-card{background:linear-gradient(135deg,rgba(47,111,94,.07),rgba(34,211,238,.05));border:1px solid rgba(47,111,94,.22);border-radius:15px;padding:15px 16px;margin-bottom:16px}.steps-head{display:flex;align-items:baseline;justify-content:space-between;gap:10px;flex-wrap:wrap;margin-bottom:12px}.steps-title{font-size:14px;font-weight:800;color:#245546}.steps-sub{font-size:12.5px;color:var(--muted-dark)}.steps-opts{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:8px;gap:8px}.steps-opt{display:flex;flex-direction:column;align-items:center;gap:1px;background:#fff;border:1.5px solid var(--line);border-radius:12px;padding:11px 4px;font-size:15px;font-weight:800;color:var(--ink);cursor:pointer;font-family:inherit;transition:all .15s ease}.steps-opt:hover{border-color:rgba(47,111,94,.45)}.steps-opt-u{font-size:10px;font-weight:600;color:var(--muted-dark);text-transform:uppercase;letter-spacing:.04em}.steps-opt.on{border-color:transparent;background:linear-gradient(135deg,var(--forest,#2f6f5e),#3f8a74);color:#fff;box-shadow:0 6px 16px -7px rgba(47,111,94,.6)}.steps-opt.on .steps-opt-u{color:hsla(0,0%,100%,.85)}.steps-hint{font-size:12px;color:var(--muted-dark);margin-top:11px;line-height:1.5}.steps-done{font-size:12.5px;font-weight:600;color:#245546;background:rgba(47,111,94,.1);border-radius:9px;padding:9px 11px;margin-top:11px}@media (max-width:420px){.steps-opt{font-size:13px}}.sp-wrap{max-width:780px}.sp-intro{margin-bottom:16px}.sp-title{font-family:Fraunces,serif;font-size:20px;font-weight:600;color:var(--ink);margin:0 0 6px}.sp-sub{font-size:13px;line-height:1.6;color:var(--muted-dark);margin:0}.sp-reassure{background:rgba(47,111,94,.07);border:1px solid rgba(47,111,94,.22);border-radius:14px;padding:13px 16px;margin-bottom:16px}.sp-reassure-title{font-size:13px;font-weight:800;color:#245546;margin-bottom:5px}.sp-reassure p{font-size:12.5px;line-height:1.6;color:#2f5c4f;margin:0}.sp-section-lead{font-size:12.5px;line-height:1.55;color:var(--muted-dark);margin:-4px 0 12px}.sp-code{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;background:linear-gradient(135deg,rgba(11,95,255,.06),rgba(34,211,238,.07));border:1px solid rgba(11,95,255,.18);border-radius:14px;padding:12px 15px;margin-bottom:18px}.sp-code-label{font-family:IBM Plex Mono,monospace;font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:var(--azure);margin-bottom:3px}.sp-code-val{font-size:18px;font-weight:800;color:var(--ink);letter-spacing:.04em}.sp-code-off{color:var(--effort);font-weight:700;font-size:14px}.sp-code-hint{font-size:11.5px;color:var(--muted-dark);max-width:220px}.sp-section-head{display:flex;align-items:baseline;justify-content:space-between;gap:10px;flex-wrap:wrap;margin:6px 0 12px}.sp-section-title{font-size:14px;font-weight:800;color:var(--ink)}.sp-phase-tag{font-family:IBM Plex Mono,monospace;font-size:10.5px;text-transform:uppercase;letter-spacing:.04em;color:var(--forest,#2f6f5e);background:rgba(47,111,94,.1);padding:3px 9px;border-radius:20px}.sp-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));grid-gap:12px;gap:12px}.sp-card{display:flex;flex-direction:column;background:#fff;border:1px solid var(--line);border-radius:15px;padding:15px;transition:box-shadow .15s ease,border-color .15s ease}.sp-card:hover{box-shadow:0 8px 24px -14px rgba(10,31,68,.4);border-color:rgba(11,95,255,.25)}.sp-card-top{display:flex;align-items:center;gap:11px;margin-bottom:10px}.sp-emoji{font-size:26px;line-height:1;flex-shrink:0}.sp-card-headtext{min-width:0}.sp-card-name{font-size:14.5px;font-weight:700;color:var(--ink);line-height:1.25;margin-bottom:5px}.sp-ev{display:inline-block;font-family:IBM Plex Mono,monospace;font-size:9px;text-transform:uppercase;letter-spacing:.04em;font-weight:700;padding:2px 7px;border-radius:20px}.sp-ev-strong{background:rgba(47,111,94,.13);color:#245546}.sp-ev-mid{background:rgba(11,95,255,.1);color:var(--azure)}.sp-ev-soft{background:hsla(240,4%,49%,.13);color:var(--muted-dark)}.sp-benef{font-size:12.8px;line-height:1.55;color:var(--ink-text);margin:0 0 11px}.sp-meta{display:flex;flex-direction:column;gap:4px;font-size:11.8px;color:var(--muted-dark);margin-bottom:10px}.sp-meta b{color:var(--ink-text);font-weight:700;display:block;font-size:10px;text-transform:uppercase;letter-spacing:.03em}.sp-safe-toggle{align-self:flex-start;background:none;border:none;padding:0 0 2px;color:var(--azure);font-size:11.5px;font-weight:600;cursor:pointer;font-family:inherit;margin-bottom:8px}.sp-safe{font-size:11.5px;line-height:1.5;color:var(--muted-dark);background:var(--paper);border-radius:9px;padding:8px 10px;margin-bottom:10px}.sp-buy{margin-top:auto;display:block;text-align:center;background:var(--effort);color:#fff;font-size:13px;font-weight:700;padding:10px;border-radius:11px;text-decoration:none;transition:filter .15s ease}.sp-buy:hover{filter:brightness(1.06)}.sp-need-block{margin-top:24px}.sp-need-chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:11px}.sp-need-chip{display:inline-flex;align-items:center;gap:6px;background:#fff;border:1.5px solid var(--line);border-radius:22px;padding:8px 14px;font-size:12.5px;font-weight:600;color:var(--ink-text);cursor:pointer;font-family:inherit;transition:all .15s ease}.sp-need-chip:hover{border-color:rgba(11,95,255,.4)}.sp-need-chip.on{background:linear-gradient(135deg,var(--azure),var(--azure-glow));border-color:transparent;color:#fff;box-shadow:0 6px 16px -7px rgba(11,95,255,.55)}.sp-empty{font-size:13px;color:var(--muted-dark);background:var(--paper);border-radius:11px;padding:14px;margin-top:14px}.sp-disclaimer{font-size:11px;line-height:1.6;color:var(--muted-dark);border-top:1px solid var(--line);margin-top:26px;padding-top:14px}.cookie-banner{position:fixed;left:16px;right:16px;bottom:16px;z-index:9999;max-width:900px;margin:0 auto;background:var(--ink);color:#fff;border-radius:16px;padding:16px 18px;display:flex;align-items:center;gap:16px;flex-wrap:wrap;box-shadow:0 18px 50px -18px rgba(10,31,68,.7)}.cookie-txt{flex:1 1;min-width:240px;font-size:13px;line-height:1.5;color:hsla(0,0%,100%,.9)}.cookie-txt a{color:var(--azure-glow);text-decoration:underline}.cookie-btns{display:flex;gap:10px;flex-shrink:0}.cookie-refuse{background:transparent;border:1px solid hsla(0,0%,100%,.4);color:#fff;font-weight:700;font-size:13px;padding:10px 18px;border-radius:11px;cursor:pointer}.cookie-refuse:hover{border-color:#fff}.cookie-accept{background:var(--effort);border:none;color:#fff;font-weight:700;font-size:13px;padding:10px 20px;border-radius:11px;cursor:pointer;box-shadow:0 10px 24px -12px rgba(255,79,60,.8)}.cookie-accept:hover{filter:brightness(1.05)}@media (max-width:560px){.cookie-banner{flex-direction:column;align-items:stretch}.cookie-btns{justify-content:stretch}.cookie-accept,.cookie-refuse{flex:1 1}}.onb-card{position:relative;background:linear-gradient(135deg,var(--ink),var(--ink-2));color:#fff;border-radius:16px;padding:16px 18px;margin-bottom:16px}.onb-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.onb-head b{font-family:Fraunces,serif;font-size:16px}.onb-count{font-family:IBM Plex Mono,monospace;font-size:12px;background:hsla(0,0%,100%,.15);padding:3px 9px;border-radius:20px}.onb-steps{display:flex;flex-direction:column;gap:9px}.onb-step{gap:10px;font-size:13.5px}.onb-check,.onb-step{display:flex;align-items:center}.onb-check{width:20px;height:20px;border-radius:50%;border:1.5px solid hsla(0,0%,100%,.5);justify-content:center;font-size:12px;flex-shrink:0}.onb-step.ok .onb-check{background:var(--azure-glow);border-color:var(--azure-glow);color:var(--ink);font-weight:800}.onb-step.ok .onb-label{opacity:.6;text-decoration:line-through}.onb-label{flex:1 1}.onb-cta{flex-shrink:0;background:var(--effort);border:none;color:#fff;font-weight:700;font-size:12px;padding:6px 12px;border-radius:9px;cursor:pointer}.onb-hide{position:absolute;top:12px;right:14px;display:none}.onb-card{padding-bottom:14px}.onb-hide{position:static;display:inline-block;margin-top:12px;background:transparent;border:none;color:hsla(0,0%,100%,.6);font-size:12px;text-decoration:underline;cursor:pointer;padding:0}.reassurance{display:grid;grid-template-columns:repeat(2,1fr);grid-gap:14px;gap:14px;margin-top:26px}.rea-item{display:flex;align-items:flex-start;gap:11px;background:#fff;border:1px solid var(--line);border-radius:13px;padding:13px 14px}.rea-ic{font-size:20px;line-height:1.2;flex-shrink:0}.rea-item b{display:block;font-size:13.5px;color:var(--ink);line-height:1.25}.rea-item small{display:block;font-size:12px;color:var(--muted-dark);margin-top:2px;line-height:1.45}@media (max-width:560px){.reassurance{grid-template-columns:1fr}}.guarantee{display:flex;align-items:flex-start;gap:14px;margin-top:22px;background:rgba(47,111,94,.07);border:1px solid rgba(47,111,94,.25);border-radius:15px;padding:16px 18px}.guar-ic{font-size:26px;line-height:1.1;flex-shrink:0}.guarantee b{display:block;font-family:Fraunces,serif;font-size:16px;color:var(--ink);margin-bottom:4px}.guarantee p{margin:0;font-size:13px;line-height:1.55;color:var(--muted-dark)}.faq-sec{margin-top:30px}.faq-title{font-family:Fraunces,serif;font-size:20px;color:var(--ink);text-align:center;margin:0 0 16px}.faq-item{background:#fff;border:1px solid var(--line);border-radius:12px;padding:0 16px;margin-bottom:10px}.faq-item summary{list-style:none;cursor:pointer;font-weight:700;font-size:14px;color:var(--ink);padding:15px 0;display:flex;justify-content:space-between;align-items:center;gap:12px}.faq-item summary::-webkit-details-marker{display:none}.faq-item summary:after{content:"+";font-size:20px;color:var(--azure);font-weight:400;flex-shrink:0}.faq-item[open] summary:after{content:"−"}.faq-item p{margin:0 0 15px;font-size:13px;line-height:1.6;color:var(--muted-dark)}.tab-start .num{background:var(--effort);color:#fff}.dem{display:flex;flex-direction:column;gap:8px}.dem-hero{background:linear-gradient(135deg,var(--ink),var(--ink-2));color:#fff;border-radius:16px;padding:20px}.dem-hero h2{font-family:Fraunces,serif;font-size:22px;margin:0 0 8px}.dem-hero p{margin:0 0 16px;font-size:13.5px;line-height:1.55;color:hsla(0,0%,100%,.85)}.dem-progress{display:flex;align-items:center;gap:12px}.dem-bar{flex:1 1;height:8px;background:hsla(0,0%,100%,.2);border-radius:20px;overflow:hidden}.dem-bar div{height:100%;background:var(--azure-glow);border-radius:20px;transition:width .4s}.dem-progress span{font-family:IBM Plex Mono,monospace;font-size:12px;color:hsla(0,0%,100%,.9);flex-shrink:0}.dem-h{font-family:Fraunces,serif;font-size:17px;color:var(--ink);margin:22px 0 10px}.dem-tasks{display:flex;flex-direction:column;gap:10px}.dem-task{display:flex;align-items:center;gap:12px;background:#fff;border:1px solid var(--line);border-radius:13px;padding:13px 14px}.dem-task.ok{background:rgba(47,111,94,.06);border-color:rgba(47,111,94,.25)}.dem-check{width:22px;height:22px;border-radius:50%;border:1.5px solid var(--line);display:flex;align-items:center;justify-content:center;font-size:12px;flex-shrink:0}.dem-task.ok .dem-check{background:var(--forest);border-color:var(--forest);color:#fff;font-weight:800}.dem-task-txt{flex:1 1;min-width:0}.dem-task-txt b{display:block;font-size:14px;color:var(--ink);line-height:1.25}.dem-task-txt small{display:block;font-size:12px;color:var(--muted-dark);margin-top:2px;line-height:1.45}.dem-cta{background:var(--effort);border:none;color:#fff;font-size:13px;padding:9px 15px;border-radius:10px;cursor:pointer}.dem-badge,.dem-cta{flex-shrink:0;font-weight:700}.dem-badge{font-size:12px;color:var(--forest)}.dem-done{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;background:rgba(47,111,94,.1);border:1px solid rgba(47,111,94,.3);border-radius:13px;padding:14px 16px;margin-top:14px;font-size:13.5px;color:var(--ink);font-weight:600}.dem-done button{background:var(--forest);border:none;color:#fff;font-weight:700;font-size:13px;padding:9px 15px;border-radius:10px;cursor:pointer}.dem-tour{display:flex;flex-direction:column;gap:10px}.dem-tour-item{display:flex;align-items:flex-start;gap:12px;background:#fff;border:1px solid var(--line);border-radius:13px;padding:13px 14px}.dem-tour-ic{font-size:22px;line-height:1.2;flex-shrink:0}.dem-tour-item b{display:block;font-size:14px;color:var(--ink)}.dem-tour-item small{display:block;margin-top:2px;line-height:1.5}.dem-hide,.dem-tour-item small{font-size:12.5px;color:var(--muted-dark)}.dem-hide{align-self:center;margin-top:18px;background:transparent;border:none;text-decoration:underline;cursor:pointer}.wiz-overlay{position:fixed;inset:0;z-index:6000;background:var(--paper);overflow-y:auto;display:flex;justify-content:center}.wiz{width:100%;max-width:460px;min-height:100%;padding:26px 20px 40px;display:flex;flex-direction:column}.wiz-steps{display:flex;gap:6px;margin-bottom:22px}.wiz-dot{height:5px;flex:1 1;border-radius:4px;background:var(--line)}.wiz-dot.on{background:var(--azure)}.wiz-dot.done{background:var(--forest)}.wiz-emoji{font-size:48px;text-align:center;margin-bottom:12px}.wiz-emoji.sm{font-size:34px;margin-bottom:6px}.wiz h2{font-family:Fraunces,serif;font-size:24px;margin:0 0 10px;line-height:1.2;color:var(--ink)}.wiz h2,.wiz p{text-align:center}.wiz p{font-size:14px;color:var(--muted-dark);line-height:1.55;margin:0 0 20px}.wiz-tag{display:block;width:max-content;margin:0 auto 12px;font-family:IBM Plex Mono,monospace;font-size:10px;text-transform:uppercase;letter-spacing:.05em;color:var(--azure);background:rgba(11,95,255,.1);padding:4px 11px;border-radius:20px}.wiz-tag.reco{color:var(--forest);background:rgba(47,111,94,.1)}.wiz-card{flex-direction:column}.wiz-card,.wiz-hero{display:flex;justify-content:center;flex:1 1}.wiz-hero{flex-direction:column;border-radius:20px;padding:34px 24px;text-align:center}.wiz-hero h2,.wiz-hero p{color:#fff}.wiz-hero p{color:hsla(0,0%,100%,.85)}.wiz-ink{background:linear-gradient(160deg,var(--ink),var(--ink-2))}.wiz-forest{background:linear-gradient(160deg,var(--forest),var(--ink-2))}.wiz-btn{display:block;width:100%;background:var(--effort);color:#fff;border:none;border-radius:13px;padding:15px;font-weight:800;font-size:15px;text-align:center;cursor:pointer;box-shadow:0 12px 26px -12px rgba(255,79,60,.7)}.wiz-btn.dark{background:var(--ink);box-shadow:none}.wiz-btn.green{background:var(--forest);box-shadow:none}.wiz-btn:disabled{opacity:.6}.wiz-later{margin-top:12px;font-size:13px;text-decoration:underline;width:100%}.wiz-later,.wiz-skip{background:none;border:none;color:var(--muted-dark);cursor:pointer}.wiz-skip{margin-top:20px;font-size:12px;opacity:.7}.wiz-shots{display:flex;flex-direction:column;gap:10px;margin-bottom:16px}.wiz-shot{display:flex;align-items:center;gap:12px;border:1px dashed var(--line);border-radius:12px;padding:12px 13px;background:#fff;cursor:pointer}.wiz-shot.done{border-style:solid;border-color:rgba(47,111,94,.3);background:rgba(47,111,94,.06)}.wiz-shot-ic{width:38px;height:38px;border-radius:9px;background:var(--paper);border:1px solid var(--line);display:flex;align-items:center;justify-content:center;font-size:19px;flex-shrink:0}.wiz-shot-txt{flex:1 1;min-width:0}.wiz-shot-txt b{display:block;font-size:14px;color:var(--ink)}.wiz-shot-txt small{display:block;font-size:11.5px;color:var(--muted-dark)}.wiz-shot-add{flex-shrink:0;font-size:12px;font-weight:700;color:var(--azure);background:rgba(11,95,255,.1);padding:6px 12px;border-radius:9px}.wiz-shot.done .wiz-shot-add{color:var(--forest);background:rgba(47,111,94,.12)}.wiz-tasks{display:flex;flex-direction:column;gap:8px;margin:0 0 16px}.wiz-tk{display:flex;align-items:center;gap:9px;font-size:13.5px;color:var(--ink);background:#fff;border:1px solid var(--line);border-radius:10px;padding:10px 13px}.wiz-meas{margin-bottom:16px}.wiz-mrow{display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--line)}.wiz-mlab{flex:1 1;font-size:13.5px;font-weight:600;color:var(--ink)}.wiz-info{width:20px;height:20px;border-radius:50%;border:1.5px solid var(--azure);color:var(--azure);font-size:11px;font-weight:800;display:flex;align-items:center;justify-content:center;flex-shrink:0;cursor:pointer;background:#fff}.wiz-info.on{background:var(--azure);color:#fff}.wiz-minp{width:66px;border:1px solid var(--line);border-radius:9px;padding:8px;text-align:center;font-size:14px;background:var(--paper)}.wiz-help{background:rgba(11,95,255,.07);border:1px solid rgba(11,95,255,.25);border-radius:10px;padding:9px 11px;font-size:12px;color:var(--ink-2);margin:2px 0 6px;line-height:1.45}.wiz-help b{color:var(--azure)}.wiz-recap{text-align:left;margin:8px auto 20px;max-width:320px}.wiz-rline{gap:10px;color:#fff;font-size:13.5px;padding:7px 0}.wiz-rb,.wiz-rline{display:flex;align-items:center}.wiz-rb{width:22px;height:22px;border-radius:50%;background:hsla(0,0%,100%,.2);justify-content:center;font-size:12px;font-weight:800;flex-shrink:0}.dl-confirm{background:linear-gradient(165deg,#0a1f44,#0d2e5c 55%,#123a6b);border-radius:22px;padding:30px 24px 32px;color:#fff;text-align:center;margin-top:14px}.dl-ok{width:58px;height:58px;border-radius:50%;background:rgba(47,111,94,.25);border:2px solid #4fd1a5;display:flex;align-items:center;justify-content:center;font-size:28px;margin:0 auto 16px}.dl-confirm h3{font-family:Fraunces,serif;font-size:23px;margin:0 0 10px;line-height:1.2;color:#fff}.dl-confirm>p{font-size:14px;color:hsla(0,0%,100%,.82);line-height:1.55;margin:0 0 24px}.dl-confirm>p b{color:#fff}.dl-phone{width:172px;margin:0 auto 24px;background:#0a1425;border-radius:28px;padding:8px;box-shadow:0 18px 38px -14px rgba(0,0,0,.55);border:1px solid hsla(0,0%,100%,.12)}.dl-screen{background:linear-gradient(160deg,#12305c,#0a1f44);border-radius:22px;height:300px;display:flex;flex-direction:column;align-items:center;justify-content:center;position:relative}.dl-notch{position:absolute;top:9px;left:50%;transform:translateX(-50%);width:50px;height:6px;border-radius:6px;background:hsla(0,0%,100%,.25)}.dl-dash{width:32px;height:5px;border-radius:4px;background:var(--azure-glow);margin-bottom:10px}.dl-lc{font-family:Fraunces,serif;font-size:19px;color:#fff}.dl-lc small{display:block;font-family:IBM Plex Mono,monospace;font-size:8.5px;letter-spacing:.14em;text-transform:uppercase;color:hsla(0,0%,100%,.55);margin-top:5px}.dl-chip{margin-top:16px;font-size:12px;font-weight:700;background:var(--effort);color:#fff;padding:7px 15px;border-radius:20px}.dl-badges{display:flex;gap:12px;justify-content:center;flex-wrap:wrap}.dl-store{display:flex;align-items:center;gap:10px;background:#000;border:1px solid hsla(0,0%,100%,.28);border-radius:12px;padding:10px 15px;min-width:150px;text-decoration:none}.dl-store.disabled{opacity:.78;cursor:default}.dl-store .dl-tx{text-align:left;line-height:1.15}.dl-store .dl-tx small{display:block;font-size:9px;color:#cfd6e2;letter-spacing:.02em}.dl-store .dl-tx b{display:block;font-size:16px;color:#fff;font-weight:600;margin-top:1px}.dl-note{margin-top:20px;font-size:12.5px;color:hsla(0,0%,100%,.72);line-height:1.5}.dl-soon{display:inline-block;margin-top:8px;font-family:IBM Plex Mono,monospace;font-size:10px;letter-spacing:.05em;text-transform:uppercase;color:#ffd27a;background:rgba(255,210,122,.12);border:1px solid rgba(255,210,122,.3);padding:4px 10px;border-radius:20px}.hm-showcase{position:relative;display:flex;justify-content:center;align-items:center;min-height:460px}.hm-phone{width:218px;background:#0a1425;border-radius:34px;padding:9px;box-shadow:0 30px 60px -18px rgba(0,0,0,.6);border:1px solid hsla(0,0%,100%,.14);position:relative;z-index:2}.hm-screen{background:var(--paper);border-radius:27px;overflow:hidden}.hm-sc-top{background:linear-gradient(135deg,var(--ink),var(--ink-2));color:#fff;padding:14px 14px 12px}.hm-sc-brand{font-family:Fraunces,serif;font-size:14px}.hm-sc-brand small{display:block;font-family:IBM Plex Mono,monospace;font-size:7.5px;letter-spacing:.12em;text-transform:uppercase;color:hsla(0,0%,100%,.55);margin-top:2px}.hm-sc-hi{font-size:11px;opacity:.85;margin-top:9px}.hm-sc-body{padding:11px}.hm-sc-card{background:#fff;border:1px solid var(--line);border-radius:11px;padding:9px 10px;margin-bottom:8px;gap:9px}.hm-sc-card,.hm-sc-ic{display:flex;align-items:center}.hm-sc-ic{width:28px;height:28px;border-radius:8px;justify-content:center;font-size:14px;flex:0 0 auto}.hm-sc-tx{min-width:0}.hm-sc-tx b{font-size:11px;color:var(--ink);display:block;line-height:1.2}.hm-sc-tx span{font-size:9.5px;color:var(--muted-dark)}.hm-sc-chk{margin-left:auto;width:17px;height:17px;border-radius:50%;border:1.5px solid var(--line);flex:0 0 auto}.hm-sc-chk.on{background:var(--forest);border-color:var(--forest)}.hm-sc-coach{background:rgba(11,95,255,.08);border:1px solid rgba(11,95,255,.2);border-radius:11px;padding:9px 10px;font-size:9.5px;color:var(--ink-2);line-height:1.4}.hm-sc-coach b{color:var(--azure)}.hm-pop{position:absolute;z-index:3;background:#fff;border-radius:13px;padding:10px 13px;box-shadow:0 16px 34px -12px rgba(10,31,68,.4);gap:9px;max-width:208px}.hm-pop,.hm-pop-ic{display:flex;align-items:center}.hm-pop-ic{width:30px;height:30px;border-radius:9px;justify-content:center;font-size:15px;flex:0 0 auto}.hm-pop-tx b{font-size:12px;color:var(--ink);display:block;line-height:1.15}.hm-pop-tx span{font-size:10.5px;color:var(--muted-dark)}.hm-pop1{top:18px;left:0}.hm-pop2{top:46%;right:0}.hm-pop3{bottom:18px;left:10px}.hm-hero-carou{margin-top:24px;border-top:1px solid hsla(0,0%,100%,.12);padding-top:16px;max-width:560px}.hm-hero-carou-lbl{display:flex;align-items:center;gap:7px;color:#aebfdd;font-size:11.5px;font-weight:600;margin-bottom:10px}.hm-hcd{width:7px;height:7px;border-radius:50%;background:var(--azure-glow);flex:0 0 auto}.hm-hero-carou-mask{overflow:hidden;-webkit-mask-image:linear-gradient(90deg,#000 82%,transparent);mask-image:linear-gradient(90deg,#000 82%,transparent)}.hm-hero-carou-track{display:flex;gap:9px;width:max-content;animation:hm-hc-scroll 42s linear infinite}.hm-hero-carou:hover .hm-hero-carou-track{animation-play-state:paused}@keyframes hm-hc-scroll{0%{transform:translateX(0)}to{transform:translateX(-50%)}}.hm-hc-tile{flex:0 0 auto;width:116px;border-radius:9px;overflow:hidden;box-shadow:0 5px 12px rgba(0,0,0,.25);background:#fff}.hm-hc-tile img{width:100%;display:block}@media (prefers-reduced-motion:reduce){.hm-hero-carou-track{animation:none}}@media (max-width:820px){.hm-showcase{flex-direction:column;min-height:0;gap:12px;margin-top:8px}.hm-pop{position:static;max-width:340px;width:100%}.hm-hero-carou{max-width:100%}}.hm-proof-two{display:grid;grid-template-columns:1fr 1fr;grid-gap:26px;gap:26px;margin-top:18px}.hm-proof-h{display:flex;align-items:center;gap:8px;font-weight:700;font-size:15px;color:var(--ink);margin-bottom:12px;padding-bottom:10px;border-bottom:2px solid var(--line)}.hm-proof-count{margin-left:auto;font-size:11px;font-weight:700;color:var(--muted-dark);background:var(--paper);padding:4px 10px;border-radius:20px}.hm-proof-f{color:#c3667a;border-color:rgba(195,102,122,.35)}.hm-proof-hh{color:#0b5fff;border-color:rgba(11,95,255,.3)}.hm-proof-grid{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:10px;gap:10px}@media (max-width:760px){.hm-proof-two{grid-template-columns:1fr;gap:24px}}.fiche-introuvable{max-width:420px;margin:0 auto;padding:28px 24px;text-align:center;background:#fff;border:1px solid #e6e6e6;border-radius:14px}.fiche-introuvable h2{margin:0 0 10px;font-size:20px;color:#1e2a38}.fiche-introuvable p{margin:0 0 18px;font-size:14px;line-height:1.5;color:#667}.fi-btn{display:inline-block;padding:10px 18px;border-radius:10px;background:#2f6f5e;color:#fff;font-size:14px;font-weight:600;text-decoration:none}.mes-reponses{border:1px solid #e8eef8;border-radius:15px;padding:16px 16px 10px;margin-bottom:20px;background:#fff}.mr-h{font-family:Fraunces,serif;font-size:18px;color:var(--ink);margin-bottom:6px}.mr-s{margin:0 0 14px;font-size:13px;line-height:1.5;color:var(--muted-dark)}.mr-btn{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:var(--paper);border:1px solid #e8eef8;border-radius:12px;padding:12px 14px;margin-bottom:8px;cursor:pointer}.mr-btn:hover{border-color:#cfe0ff}.mr-ic{font-size:20px;flex-shrink:0}.mr-txt{display:flex;flex-direction:column;min-width:0;flex:1 1}.mr-txt b{font-size:14px;color:var(--ink)}.mr-txt small{font-size:12px;margin-top:2px}.mr-go,.mr-txt small{color:var(--muted-dark)}.mr-go{font-size:20px;flex-shrink:0}.lieu-switch{border:1px solid #e8eef8;border-radius:14px;padding:13px 14px;margin:0 0 14px;background:#fff}.ls-q{font-family:Fraunces,serif;font-size:15.5px;color:var(--ink);margin-bottom:10px}.ls-opts{display:grid;grid-template-columns:1fr 1fr;grid-gap:9px;gap:9px}.ls-opt{display:flex;flex-direction:column;align-items:center;gap:4px;border:1.5px solid #e8eef8;border-radius:12px;padding:11px 8px;background:var(--paper);cursor:pointer}.ls-opt.on{border-color:#2f6f5e;background:#eef6f3}.ls-opt b{font-size:13px;color:var(--ink)}.ls-ic{font-size:21px;line-height:1}.ls-note{margin-top:9px;font-size:11.5px;line-height:1.45;color:var(--muted-dark)}.lieu-repair{border-style:dashed}.ls-repair-btn{width:100%;margin-top:10px;border:1.5px solid #2f6f5e;background:#eef6f3;color:#235445;border-radius:12px;padding:11px 12px;font:inherit;font-size:13.5px;font-weight:700;cursor:pointer}.ls-repair-btn:hover{background:#e3f0eb}.ls-repair-wait{margin-top:10px;border:1px dashed #bfe3c9;background:rgba(47,111,94,.07);border-radius:12px;padding:11px 12px;font-size:12.5px;line-height:1.5;color:#2f5c4f}.ls-repair-err{margin-top:8px;font-size:11.5px;color:var(--effort)}.tv-dur-fixe{display:flex;align-items:center;justify-content:space-between;gap:10px}.tv-dur-fixe-v{font-size:13px;font-weight:700;color:var(--ink)}.prog-legacy{margin-top:6px;font-size:12.5px;font-weight:600;color:var(--effort);background:rgba(255,79,60,.08);border-radius:8px;padding:6px 8px}.prog{margin-top:10px;border:1px solid var(--line);border-radius:12px;overflow:hidden;background:#fff;width:100%}.prog-top{display:flex;justify-content:space-between;align-items:center;gap:8px;padding:8px 10px;background:var(--paper-2)}.prog-l{font-family:IBM Plex Mono,monospace;font-size:10px;letter-spacing:1px;text-transform:uppercase;color:var(--muted-dark)}.prog-l,.prog-r{white-space:nowrap}.prog-r{font-size:11.5px;font-weight:600;color:var(--ink);text-align:right;min-width:0;overflow:hidden;text-overflow:ellipsis}.prog-opts{display:grid;grid-template-columns:1fr 1fr;grid-gap:8px;gap:8px;padding:10px}@media (max-width:340px){.prog-opts{grid-template-columns:1fr}}.prog-opt{min-width:0;border:1.5px solid var(--line);border-radius:10px;padding:9px 8px;text-align:center}.prog-k{font-family:IBM Plex Mono,monospace;font-size:9.5px;letter-spacing:1px;text-transform:uppercase;color:var(--muted-dark)}.prog-v{font-family:Fraunces,serif;font-size:19px;font-weight:600;color:var(--ink);margin:3px 0 1px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.prog-d{font-size:11px;line-height:1.35}.prog-d,.prog-foot{color:var(--muted-dark)}.prog-foot{padding:0 10px 10px;font-size:11.5px}.prog-consigne{padding:11px 10px;font-size:12.5px;line-height:1.5;color:var(--ink-text)}.prog-why{display:block;width:100%;text-align:left;border:0;border-top:1px solid var(--line);background:transparent;padding:9px 10px;font:inherit;font-size:11.5px;color:var(--muted-dark);cursor:pointer}.photo-profil{background:#fff;border:1px solid var(--line);border-radius:14px;padding:15px;margin-bottom:18px}.pp-h{font-weight:700;font-size:15px;color:var(--ink);margin-bottom:4px}.pp-s{font-size:12.5px;color:var(--muted-dark);line-height:1.5;margin:0 0 13px}.pp-row{gap:14px}.pp-av,.pp-row{display:flex;align-items:center}.pp-av{width:62px;height:62px;border-radius:50%;background:var(--paper-2);color:var(--ink);font-weight:800;font-size:20px;justify-content:center;overflow:hidden;flex:none}.pp-av img{width:100%;height:100%;object-fit:cover;display:block}.pp-actions{display:flex;flex-direction:column;gap:7px;align-items:flex-start}.pp-btn{display:inline-block;background:var(--effort);color:#fff;border-radius:10px;padding:10px 15px;font-size:13.5px;font-weight:700;cursor:pointer}.pp-remove{border:0;background:transparent;padding:0;font:inherit;font-size:12px;color:var(--muted-dark);text-decoration:underline;cursor:pointer}.pp-err{font-size:12px;color:var(--effort);margin:10px 0 0}.client-card .init-img{width:100%;height:100%;object-fit:cover;display:block}.ph-ident{display:flex;align-items:center;gap:12px}.ph-av{width:46px;height:46px;border-radius:50%;object-fit:cover;flex:none;border:2px solid hsla(0,0%,100%,.5)}.meal-card .pf-open-wrap{text-align:center;padding:4px 20px 16px}.pf-open{background:#fff;border:1px solid var(--line);border-radius:20px;padding:9px 15px;font-family:Inter,sans-serif;font-size:12.5px;font-weight:600;color:var(--ink);cursor:pointer;max-width:100%}.meal-card .pf-block{padding:0 20px 18px}.pf-band{background:rgba(47,111,94,.09);border:1px solid rgba(47,111,94,.28);border-radius:11px;padding:11px 13px}.pf-l{font-family:IBM Plex Mono,monospace;font-size:10px;letter-spacing:1px;text-transform:uppercase;color:var(--forest)}.pf-l,.pf-v{font-weight:600}.pf-v{font-family:Fraunces,serif;font-size:17px;color:var(--ink);margin-top:2px;line-height:1.25}.pf-v span{font-family:Inter,sans-serif;font-size:12.5px;font-weight:500}.pf-d,.pf-v span{color:var(--muted-dark)}.pf-d{font-size:12px;margin-top:5px;line-height:1.5}.meal-card .pf-items{margin:4px 0 0;padding:0;list-style:none}.meal-card .pf-items li{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:10px 0;border-bottom:1px dashed var(--line);font-family:Inter,sans-serif;font-size:13.5px;line-height:1.35}.meal-card .pf-items li:last-child{border-bottom:0}.pf-nom{color:var(--ink-text);min-width:0}.pf-tag{display:inline-block;font-size:9.5px;font-weight:700;letter-spacing:.4px;text-transform:uppercase;background:rgba(47,111,94,.12);color:var(--forest);border-radius:5px;padding:2px 5px;margin-left:6px;white-space:nowrap}.meal-card .pf-items li .pf-q{font-family:IBM Plex Mono,monospace;font-size:12.5px;white-space:nowrap;flex-shrink:0;text-align:right}.pf-q s{color:var(--muted);margin-right:6px}.pf-q b{color:var(--forest)}.pf-valider{border:0;border-radius:11px;padding:12px;font-weight:700;font-size:13.5px;background:var(--forest);color:#fff;margin-top:14px}.pf-annuler,.pf-valider{display:block;width:100%;font-family:Inter,sans-serif;cursor:pointer}.pf-annuler{background:transparent;border:0;font-size:12px;color:var(--muted-dark);text-decoration:underline;margin-top:10px}.tv-essentiel-done{background:#eef7f2;border:1px solid #bfe3c9;border-radius:16px;padding:16px 16px 14px;margin-top:14px}.tv-ed-title{font-size:15px;font-weight:800;color:#245546;margin-bottom:5px}.tv-ed-sub{font-size:13px;line-height:1.55;color:#3f5a4e;margin:0 0 13px}.tv-ed-btns{display:flex;gap:9px;flex-wrap:wrap}.tv-ed-continue{background:#fff;border:1.5px solid #2f6f5e;color:#2f6f5e;border-radius:12px}.tv-ed-close,.tv-ed-continue{flex:1 1;min-width:130px;font-weight:800;font-size:13.5px;padding:11px 14px;cursor:pointer;font-family:inherit}.tv-ed-close{background:#2f6f5e;border:none;color:#fff;border-radius:12px}.deux{margin-top:13px;border-top:1px dashed var(--line);padding-top:12px}.deux-q{font-size:12px;color:var(--muted-dark);margin:0 0 9px;text-align:center}.deux-g{display:grid;grid-template-columns:1fr 1fr;grid-gap:9px;gap:9px}.deux-g.seul{grid-template-columns:1fr}.dx-opt{border:1.5px solid var(--line);border-radius:13px;padding:11px 9px 12px;text-align:center;background:#fff;cursor:pointer;display:flex;flex-direction:column;gap:3px;min-width:0;font-family:inherit}.dx-em{font-size:21px;line-height:1.1}.dx-t{font-size:12.5px;font-weight:800;color:var(--ink);line-height:1.25}.dx-d{font-size:10.5px;color:var(--muted-dark);line-height:1.35}.dx-opt.faim{border-color:rgba(47,111,94,.45);background:rgba(47,111,94,.05)}.dx-opt.faim .dx-t{color:#0c5b48}.dx-opt.autre{border-color:rgba(11,95,255,.35);background:rgba(11,95,255,.04)}.dx-opt.autre .dx-t{color:#0a3fa8}.reel-estim{border:1.5px solid rgba(11,95,255,.3)}.rd-det{list-style:none;margin:10px 0 0;padding:0;border-top:1px dashed var(--line)}.rd-det li{display:flex;justify-content:space-between;gap:8px;font-size:11.5px;padding:7px 0;border-bottom:1px dashed var(--line);color:var(--ink-text)}.rd-nom small{display:block;font-size:10.5px;color:var(--muted);margin-top:1px}.rd-det b{font-family:IBM Plex Mono,monospace;white-space:nowrap;color:var(--ink)}.rd-tot{display:flex;justify-content:space-between;align-items:baseline;margin-top:10px}.rd-tot-p{margin-top:2px}.rd-lab{font-size:11.5px;color:var(--muted-dark)}.rd-big{font-family:Fraunces,serif;font-size:21px;font-weight:700;color:var(--ink)}.rd-tot b{font-family:IBM Plex Mono,monospace;font-size:13px;color:var(--ink)}.rd-cmp{margin-top:9px;border-radius:10px;padding:9px 11px;font-size:11.5px;line-height:1.5;background:rgba(47,111,94,.09);border:1px solid rgba(47,111,94,.3);color:#245546}.rd-actions{display:grid;grid-template-columns:1fr auto;grid-gap:8px;gap:8px;margin-top:10px}.rd-btn{border:1px dashed var(--line);background:transparent;color:var(--muted-dark);font:inherit;font-size:11.5px;font-weight:600;padding:9px 12px;border-radius:10px;cursor:pointer}.rd-btn:hover{border-color:var(--azure);color:var(--azure)}.rd-plus{border-style:solid;border-color:rgba(11,95,255,.35);background:rgba(11,95,255,.04);color:#0a3fa8;font-weight:700}.rd-ajout{margin-top:11px;padding-top:11px;border-top:1px dashed var(--line);display:flex;flex-direction:column;gap:8px}.rd-ajout-l{font-size:12.5px;font-weight:700;color:var(--ink)}.rp-entree{text-align:center;margin-top:14px}.rp-lien{background:none;border:0;color:var(--muted-dark);font-size:12.5px;text-decoration:underline;cursor:pointer;padding:2px 6px}.rp-lien:hover{color:var(--ink-text)}.rp-panel{margin-top:14px;border-top:1px dashed var(--line);padding-top:14px}.rp-t{font-size:13.5px;font-weight:800;color:var(--ink)}.rp-s{font-size:12px;color:var(--muted);margin:3px 0 12px;line-height:1.45}.rp-opt{display:flex;gap:11px;align-items:flex-start;width:100%;text-align:left;border:1px solid var(--line);border-radius:12px;padding:11px 12px;margin-bottom:9px;background:#fff;cursor:pointer;transition:border-color .15s ease,background .15s ease}.rp-opt:hover:not(:disabled){border-color:var(--c-dejeuner);background:rgba(44,95,138,.05)}.rp-opt.studio:hover:not(:disabled){border-color:var(--c-petitdej);background:rgba(201,138,43,.06)}.rp-opt:disabled{opacity:.6;cursor:default}.rp-ic{width:32px;height:32px;border-radius:9px;background:var(--paper-2);display:flex;align-items:center;justify-content:center;font-size:15px;flex:none}.rp-txt{min-width:0}.rp-txt b{display:block;font-size:13px;font-weight:800;color:var(--ink);line-height:1.35}.rp-txt span{display:block;font-size:11.5px;color:var(--muted-dark);margin-top:2px;line-height:1.45}.rp-chips{display:flex;gap:6px;flex-wrap:wrap;margin:11px 0 13px}.rp-chip{font-size:12px;font-weight:600;padding:7px 13px;border-radius:20px;border:1px solid var(--line);background:#fff;color:var(--muted-dark);cursor:pointer}.rp-chip.on{background:var(--c-dejeuner);border-color:var(--c-dejeuner);color:#fff}.rp-fields{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px;gap:10px}.rp-f>span:first-child{display:block;font-family:IBM Plex Mono,monospace;font-size:10px;text-transform:uppercase;letter-spacing:.04em;color:var(--muted);margin-bottom:5px}.rp-inp{display:flex;align-items:baseline;gap:5px;border:1px solid var(--line);border-radius:10px;padding:9px 11px;background:#fff}.rp-inp input{border:0;outline:0;width:100%;min-width:0;font-family:Inter,sans-serif;font-size:15px;font-weight:600;color:var(--ink);background:transparent}.rp-inp em{font-style:normal;font-size:11.5px;color:var(--muted);flex:none}.rp-note{font-size:11px;color:var(--muted);margin:7px 0 0;line-height:1.45}.rp-studio{border:1px solid rgba(201,138,43,.35);background:rgba(201,138,43,.06);border-radius:13px;padding:14px;text-align:center}.rp-studio-em{font-size:28px;line-height:1}.rp-studio b{display:block;font-size:13.5px;font-weight:800;color:var(--ink);margin-top:7px}.rp-studio p{font-size:11.5px;color:var(--muted-dark);margin:6px 0 0;line-height:1.5}.rp-valider{width:100%;border:0;color:#fff;font-weight:700;font-size:13px;padding:12px;border-radius:10px;margin-top:13px;cursor:pointer}.rp-valider.cardio{background:var(--c-dejeuner)}.rp-valider.studio{background:var(--c-petitdej)}.rp-valider:disabled{opacity:.6;cursor:default}.rp-back{display:block;width:100%;background:none;border:0;color:var(--muted-dark);font-size:11.5px;text-decoration:underline;margin-top:10px;padding:2px;cursor:pointer}.rp-faite{border:1px solid rgba(47,111,94,.32);background:linear-gradient(135deg,rgba(47,111,94,.06),rgba(47,111,94,.02));border-radius:14px;padding:14px 15px}.rp-faite.repos{border-color:var(--line);background:var(--paper)}.rp-faite-tag{display:inline-block;font-family:IBM Plex Mono,monospace;font-size:10px;font-weight:600;letter-spacing:.04em;background:rgba(47,111,94,.13);color:#245546;padding:4px 9px;border-radius:20px}.rp-faite.repos .rp-faite-tag{background:var(--paper-2);color:var(--muted-dark)}.rp-faite-l{font-size:14.5px;font-weight:700;color:var(--ink);margin-top:9px}.rp-faite-s{font-size:12.5px;color:var(--muted-dark);margin:5px 0 0;line-height:1.5}.rp-undo{background:none;border:0;color:var(--muted);font-size:11.5px;text-decoration:underline;margin-top:11px;padding:0;cursor:pointer}@media (max-width:380px){.rp-fields{grid-template-columns:1fr}}.presentiel-row{display:flex;gap:11px;align-items:flex-start;background:#fff;border:1px solid var(--line);border-radius:12px;padding:12px 14px;margin:0 0 16px;cursor:pointer}.presentiel-row input{margin-top:3px;width:16px;height:16px;flex:none;accent-color:var(--effort);cursor:pointer}.presentiel-row b{display:block;font-size:13.5px;font-weight:700;color:var(--ink)}.presentiel-row small{display:block;font-size:12px;color:var(--muted-dark);margin-top:3px;line-height:1.5}.retour-row{display:flex;gap:14px;align-items:center;justify-content:space-between;flex-wrap:wrap;background:#fff;border:1px solid var(--line);border-radius:12px;padding:12px 14px;margin:0 0 12px}.retour-row b{display:block;font-size:13.5px;font-weight:700;color:var(--ink)}.retour-row small{display:block;font-size:12px;color:var(--muted-dark);margin-top:3px;line-height:1.5;max-width:52ch}.retour-btns{display:flex;gap:8px;flex-wrap:wrap}.retour-btns button{background:transparent;border:1px solid var(--line);color:var(--muted-dark);font-weight:600;font-size:12.5px;padding:8px 13px;border-radius:9px;cursor:pointer;white-space:nowrap}.retour-btns button:hover{border-color:var(--effort);color:var(--effort)}.vg{border:1px solid #cfe0d9;background:linear-gradient(180deg,#f2fbf7,#fff);border-radius:18px;padding:14px 13px 12px;margin:0 0 14px}.vg-tt{font-family:Fraunces,serif;font-size:15.5px;color:var(--ink);margin:0 0 3px}.vg-sub{font-size:12px;color:var(--muted-dark);line-height:1.5;margin:0 0 11px}.vg-row{display:flex;gap:10px;align-items:center;width:100%;text-align:left;background:#fff;border:1px solid var(--line);border-radius:13px;padding:8px;margin-bottom:8px;cursor:pointer;font:inherit;color:inherit}.vg-row:last-of-type{margin-bottom:0}.vg-row:hover{border-color:var(--forest)}.vg-thumb{width:52px;height:88px;flex:none;border-radius:9px;background:linear-gradient(150deg,#12305e,#0a1f44);background-size:cover;background-position:50%;position:relative;overflow:hidden}.vg-thumb:after{content:"▶";position:absolute;inset:0;display:flex;align-items:center;justify-content:center;color:#fff;font-size:15px;text-shadow:0 2px 8px rgba(0,0,0,.6)}.vg-txt{flex:1 1;min-width:0;display:block}.vg-n{display:block;font-family:IBM Plex Mono,monospace;font-size:10.5px;color:var(--muted);letter-spacing:.06em}.vg-name{display:block;font-size:13.2px;font-weight:600;color:var(--ink);line-height:1.3;margin:1px 0 3px}.vg-desc{display:block;font-size:11.4px;color:var(--muted-dark);line-height:1.4}.vg-meta{display:flex;gap:6px;align-items:center;margin-top:5px}.vg-tag{font-size:10px;font-family:IBM Plex Mono,monospace;color:var(--muted-dark);background:var(--paper-2);border-radius:99px;padding:2px 7px}.vg-tag.is-vue{color:#fff;background:var(--forest)}.vg-btn{display:block;width:100%;border:1px solid var(--line);background:#fff;border-radius:11px;padding:10px;font-size:12.8px;font-weight:600;color:var(--ink);text-align:center;margin-top:8px;cursor:pointer}.vg-btn-fin{background:var(--forest);border-color:var(--forest);color:#fff}.vg-prog{height:4px;border-radius:99px;background:#e2ebf7;overflow:hidden;margin:10px 0 0}.vg-prog i{display:block;height:100%;background:var(--forest);transition:width .3s ease}.vg-foot{font-size:11px;color:var(--muted);text-align:center;margin:8px 0 0}.vg-mini{display:flex;align-items:center;gap:9px;width:100%;text-align:left;background:#fff;border:1px solid var(--line);border-radius:13px;padding:11px 12px;margin:0 0 14px;font-size:12.6px;font-family:inherit;color:var(--ink);cursor:pointer}.vg-mini span{min-width:0}.vg-mini-go{margin-left:auto;color:var(--muted)}.imprevus{border:1px solid var(--line);background:#fff;border-radius:18px;padding:15px 14px;margin-top:14px}.imprevus-tt{font-family:Fraunces,serif;font-size:15.5px;color:var(--ink);margin-bottom:3px}.imprevus-sub{font-size:12.2px;color:var(--muted-dark);line-height:1.5;margin:0 0 12px}.imprevus-actions{display:grid;grid-gap:8px;gap:8px}.imprevu-btn{display:flex;flex-direction:column;align-items:flex-start;gap:1px;width:100%;text-align:left;background:var(--paper);border:1px solid var(--line);border-radius:13px;padding:11px 13px;cursor:pointer;font-family:inherit;color:var(--ink);position:relative;min-height:44px}.imprevu-btn:hover{border-color:var(--azure)}.imprevu-btn.is-loading{opacity:.6;cursor:progress}.imprevu-btn b{font-size:13.6px;font-weight:600}.imprevu-btn small{font-size:11.6px;color:var(--muted-dark);line-height:1.4}.imprevu-ico{position:absolute;right:13px;top:50%;transform:translateY(-50%);font-size:19px}.imprevu-rep{background:#f2fbf7;border:1px solid #cfe0d9;border-radius:14px;padding:13px 14px;margin-top:11px}.imprevu-rep-tt{font-size:12.6px;font-weight:600;color:var(--forest);margin-bottom:6px}.imprevu-rep-txt{font-size:13.4px;color:var(--ink-text);line-height:1.6;white-space:pre-wrap}.imprevu-fermer{margin-top:10px;background:none;border:0;padding:0;font-family:inherit;font-size:12.2px;color:var(--muted-dark);text-decoration:underline;cursor:pointer}.phase-intro{border:1px solid var(--line-dark);background:linear-gradient(180deg,var(--ink),var(--ink-2));color:var(--paper);border-radius:18px;padding:18px 16px;margin:0 0 14px}.phase-intro-eyebrow{font-family:IBM Plex Mono,monospace;font-size:10px;letter-spacing:.1em;color:var(--azure-glow);margin-bottom:6px}.phase-intro-tt{font-family:Fraunces,serif;font-size:20px;margin:0 0 8px;line-height:1.2;color:#fff}.phase-intro-txt{font-size:13.6px;line-height:1.65;margin:0 0 14px;color:#dbe6f7}.phase-intro-choix{background:hsla(0,0%,100%,.07);border-radius:14px;padding:13px;margin-bottom:14px}.pic-q{font-size:13.4px;font-weight:600;margin-bottom:9px;color:#fff}.pic-opt{display:block;width:100%;text-align:left;background:hsla(0,0%,100%,.06);border:1px solid hsla(0,0%,100%,.18);border-radius:11px;padding:10px 12px;margin-bottom:7px;cursor:pointer;font-family:inherit;color:var(--paper);min-height:44px}.pic-opt.is-on{background:var(--azure);border-color:var(--azure)}.pic-opt b{display:block;font-size:13.4px}.pic-opt small{display:block;font-size:11.6px;opacity:.85}.pic-note{font-size:11.4px;color:#b9c8e0;margin:6px 0 0;line-height:1.45}.phase-intro-ok{width:100%;background:var(--effort);border:0;border-radius:13px;padding:13px;font-family:inherit;font-size:14px;font-weight:700;color:#fff;cursor:pointer;min-height:44px}.phase-intro-ok:disabled{opacity:.6;cursor:progress}.phase-intro .video-embed,.phase-intro-ress{margin-bottom:14px}.phase-intro-ress{display:flex;align-items:center;gap:10px;width:100%;text-align:left;background:hsla(0,0%,100%,.07);border:1px solid hsla(0,0%,100%,.18);border-radius:13px;padding:12px 13px;font-family:inherit;font-size:12.8px;line-height:1.5;color:#dbe6f7;cursor:pointer;min-height:44px}.phase-intro-ress b{color:#fff}.phase-intro-ress .pir-go{margin-left:auto;font-size:18px;color:var(--azure-glow)}.cardio-btn,.studio-btn{display:flex;align-items:center;gap:11px;width:100%;text-align:left;margin:0 0 12px;border-radius:14px;padding:13px 14px;font-family:inherit;cursor:pointer;min-height:44px}.studio-btn{background:rgba(47,111,94,.09);border:1.5px solid rgba(47,111,94,.35)}.cardio-btn{background:linear-gradient(135deg,rgba(255,79,60,.1),rgba(255,79,60,.04));border:1.5px solid rgba(255,79,60,.35)}.cb-ic,.sb-ic{font-size:22px;flex:0 0 auto}.cb-txt b,.sb-txt b{display:block;font-size:14px;color:var(--ink)}.cb-txt span,.sb-txt span{display:block;font-size:11.8px;color:var(--muted-dark);margin-top:2px;line-height:1.4}.sb-go{color:#245546}.cb-go,.sb-go{margin-left:auto;font-size:20px}.cb-go{color:var(--effort)}.cd-grid{display:grid;grid-template-columns:1fr 1fr;grid-gap:9px;gap:9px;margin-bottom:14px}.cd-act{display:flex;flex-direction:column;align-items:center;gap:5px;border:1.5px solid #e8eef8;border-radius:12px;padding:13px 8px;background:var(--paper);cursor:pointer;font-family:inherit;min-height:44px}.cd-act b{font-size:13px;color:var(--ink)}.cd-ic{font-size:22px}.cd-act.on{border-color:var(--effort);background:rgba(255,79,60,.09)}.cd-act.on b{color:var(--effort)}.cd-q{font-family:Fraunces,serif;font-size:15px;color:var(--ink);margin-bottom:9px}.cd-int{display:grid;grid-gap:8px;gap:8px;margin-bottom:14px}.cd-i{text-align:left;border:1.5px solid #e8eef8;border-radius:12px;padding:11px 13px;background:var(--paper);cursor:pointer;font-family:inherit;min-height:44px}.cd-i b{display:block;font-size:13.4px;color:var(--ink)}.cd-i small{display:block;font-size:11.6px;color:var(--muted-dark);margin-top:2px}.cd-i.on{border-color:var(--effort);background:rgba(255,79,60,.09)}.cd-i.on b{color:var(--effort)}.cd-marche{display:block;width:100%;background:none;border:0;color:var(--muted-dark);font-family:inherit;font-size:12.2px;text-decoration:underline;cursor:pointer;margin-bottom:12px;min-height:44px}.pv-now{display:inline-block;margin-left:8px;vertical-align:middle;background:var(--effort);color:#fff;border-radius:99px;padding:3px 9px;font-size:10.5px;font-weight:700;letter-spacing:.02em}.recup-barre{position:fixed;left:0;right:0;bottom:0;z-index:3500;background:var(--ink);color:#fff;overflow:hidden;padding-bottom:env(safe-area-inset-bottom,0);box-shadow:0 -10px 30px -14px rgba(10,31,68,.7);animation:recup-entree .25s cubic-bezier(.2,.8,.3,1)}.recup-jauge{position:absolute;inset:0;background:var(--effort,#ff4f3c);opacity:.28;transform-origin:left center;transition:transform .5s linear}.recup-contenu{position:relative;display:flex;align-items:center;justify-content:center;gap:14px;padding:12px 18px;max-width:900px;margin:0 auto}.recup-titre{font-size:11px;font-weight:700;letter-spacing:.6px;text-transform:uppercase;opacity:.75}.recup-temps{font-size:24px;font-weight:800;line-height:1;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.recup-passer{margin-left:auto;background:hsla(0,0%,100%,.14);border:1px solid hsla(0,0%,100%,.22);color:#fff;font-size:13px;font-weight:600;padding:8px 16px;min-height:44px;border-radius:999px;cursor:pointer}.lc-toast.au-dessus-recup{bottom:96px}@keyframes recup-entree{0%{transform:translateY(100%)}to{transform:translateY(0)}}@media (prefers-reduced-motion:reduce){.recup-barre{animation:none}.recup-jauge{transition:none}}.al-ligne{list-style:none;padding:14px 0;border-top:1px solid var(--line)}.meal-card ul li.al-ligne{display:block}.al-ligne:last-child{border-bottom:1px solid var(--line)}.al-haut{display:flex;align-items:flex-start;gap:12px}.al-texte{flex:1 1;min-width:0}.al-qty{font-size:20px;font-weight:800;color:var(--ink);line-height:1.1;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.al-nom{font-size:14px;line-height:1.35;margin-top:3px;color:var(--ink-text)}.al-swap{flex:none;width:46px;height:46px;border-radius:14px;border:1px solid var(--line);background:#fff;font-size:18px;color:var(--ink);cursor:pointer;display:flex;align-items:center;justify-content:center}.al-swap.actif{background:var(--ink);color:#fff;border-color:var(--ink)}.al-ligne.remplace .al-nom,.al-ligne.remplace .al-qty{color:#245546}.al-badge{display:flex;align-items:center;gap:8px;margin-top:10px;background:#eef5f1;border-radius:12px;padding:9px 12px}.al-badge,.al-badge button{font-size:12.5px;color:#245546}.al-badge button{margin-left:auto;background:none;border:0;font-weight:700;text-decoration:underline;cursor:pointer;padding:0;font-family:inherit}.chooseable-alt.alt-equiv{display:flex;align-items:baseline;gap:12px}.alt-equiv .ca-qty{flex:none;min-width:72px;font-weight:800;color:var(--ink);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.alt-equiv .ca-nom{flex:1 1;min-width:0}.tv-series{display:flex;align-items:center;gap:7px;margin-top:12px}.tv-kg{flex:none;width:68px;border-radius:11px;border:1px solid #d9d9e3;text-align:center;font-size:14px;color:var(--ink)}.tv-kg,.tv-serie{height:42px;font-weight:700;font-family:inherit}.tv-serie{flex:1 1;min-width:0;border-radius:11px;border:1px solid var(--line);background:#fff;color:var(--muted-dark);font-size:13px;cursor:pointer}.tv-serie.faite{background:var(--ink);border-color:var(--ink);color:#fff}.tv-serie.suivante{border-color:var(--effort);color:var(--effort);border-width:2px}.tv-serie:disabled{cursor:default}.tv-video-bloc{margin-top:12px}.tv-video-cadre{width:190px;max-width:100%;aspect-ratio:9/16;margin:0 auto;border-radius:14px;overflow:hidden;background:#000}.tv-video-cadre iframe,.tv-video-cadre video{width:100%;height:100%;border:0;display:block}.tv-video-secours{display:block;text-align:center;margin-top:8px;font-size:12px;color:var(--muted-dark);text-decoration:underline}.tv-video-lien{display:inline-block;margin-top:10px;font-size:13px}.curseur{padding:2px 0 0}.curseur-val{font-size:30px;font-weight:800;line-height:1.1;text-align:center;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;color:var(--ink);margin-bottom:10px}.curseur-range{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;height:44px;background:transparent;cursor:pointer;display:block;margin:0}.curseur-range:focus{outline:none}.curseur-range:focus-visible::-webkit-slider-thumb{box-shadow:0 0 0 4px rgba(43,108,224,.35)}.curseur-range:focus-visible::-moz-range-thumb{box-shadow:0 0 0 4px rgba(43,108,224,.35)}.curseur-range::-webkit-slider-runnable-track{height:10px;border-radius:999px;background:var(--line)}.curseur-range::-moz-range-track{height:10px;border-radius:999px;background:var(--line)}.curseur-range::-moz-range-progress{height:10px;border-radius:999px;background:var(--azure)}.curseur-range::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:30px;height:30px;border-radius:50%;background:var(--azure);border:3px solid #fff;box-shadow:0 2px 6px rgba(10,31,68,.28);margin-top:-10px}.curseur-range::-moz-range-thumb{width:30px;height:30px;border-radius:50%;background:var(--azure);border:3px solid #fff;box-shadow:0 2px 6px rgba(10,31,68,.28)}.curseur-bornes{display:flex;justify-content:space-between;font-size:11.5px;font-weight:600;color:var(--muted-dark);margin-top:-4px}.curseur-aide{font-size:12.5px;color:var(--muted-dark);text-align:center;margin-top:8px}.te-liste{list-style:none;padding:0;margin:0}.te-liste .te-item{display:flex;align-items:baseline;gap:12px;cursor:pointer;padding:7px 2px;border-bottom:1px solid var(--rule);font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif;font-size:13px;line-height:1.35;justify-content:flex-start}.te-liste .te-item:last-child{border-bottom:0}.te-liste .te-item:active{background:var(--paper)}.te-liste .te-qty{font-family:IBM Plex Mono,monospace;font-size:12.5px;font-weight:700;min-width:52px;text-align:right;flex:none;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.te-liste .te-nom{flex:1 1 auto;min-width:0}.te-liste .te-etat{font-style:normal;font-size:10px;color:var(--muted-dark);margin-left:5px;text-transform:uppercase;letter-spacing:.03em}.te-liste .te-kcal{font-family:IBM Plex Mono,monospace;font-size:10.5px;color:var(--muted-dark);white-space:nowrap}